💛 作为照顾有障碍儿童的照顾者，你的身心健康同样重要。感到疲累、压力或孤单并不代表你不够坚强，而是你真的付出了很多。 ✨ 接纳自己的情绪 ✨ 主动寻求支援 ✨ 给自己休息的空间 ✨ 重视身心健康 ✨ 有需要时寻求专业协助 @HBKidsHospital #OKHDisabilityHub #MentalHealth #OurKidsHealth

🌱 培养孩子的自主能力，从小步���始。给予孩子选择的机会、适当的责任，以及尝试的空间，逐渐帮助建立自信心和独立性。 ✨ 鼓励孩子做决定 ✨ 设定可达成的期望 ✨ 保持稳定的日常作息 ✨ 称赞努力，而不只是结果 💛 @HBKidsHospital #MandarinKidsHealth #OurKidsHealth #OKHDisabilityHub

🌱Giving your child choices, responsibilities, and space to try helps build confidence and independence. ✨ Encourage decision-making ✨ Set achievable expectations ✨ Keep routines consistent ✨ Praise effort, not just outcomes @HBKidsHospital #OurKidsHealth #OKHDisabilityHub

像失去亲人或搬家这样的改变，对孩子来说都会难以适应，对特殊儿童更是如此: ✨ 接纳并理解他们的感受 ✨ 做好准备改变 ✨ 维持稳定的日常作息 ✨ 有需要时主动寻求帮助 @HBKidsHospital #OKHDisabilityHub #MandarinKidsHealth #OurKidsHealth #ChildLife #ChildHealth

🌱 Supporting Your Child Through Life Transitions Changes like grief or moving can feel overwhelming—especially for children with disabilities, but with care and support, your child can adjust and you don’t have to do it alone. @HBKidsHospital #transition #OKHDisabilityHub

💬 每个孩子，都值得被理解、被爱。 对有障碍的孩子来说，建立友谊和亲密关系并不只是“交朋友”，而是学习表达、被尊重、以及相信自己值得被接纳的过程。 @HBKidsHospital #OKHDisabilityHub #Disability #MandarinKidsHealth #OurKidsHealth

Helping children with disabilities to build friendship and romantic relationships ❤️ @HBKidsHospital #OKHDisabilityHub #Disability #MandarinKidsHealth #OurKidsHealth

💭跟小朋友谈论身体上的变化 讲及有关身体变化并不需要感到尴尬。及早开始这个话题、使用正确且符合年龄的用语，并保持开放的态度，都可以帮助孩子在成长过程中安心提问。 ✨ 保持简单 ✨ 诚实冷静 ✨ 鼓励好奇心 ✨ 倾听并尊重孩子的感受 @HBKidsHospital #OKHDisabilityHub #Disability

Conversations about body changes don’t have to be awkward. Starting early, using correct and age-appropriate language, and staying open helps children feel safe asking questions as they grow. @HBKidsHospital #OKHDisabilityHub #Disability #ParentingTips #OurKidsHealth

💛 Caring for a Child with a Disability? Your Wellbeing Matters Too. Caregiving can be rewarding, but also exhausting — and your health is just as important as your child’s. Here are gentle reminders for every caregiver: @HBKidsHospital #Disability #OKHDisabilityHub

跟小朋友谈论自杀的想法 💛 ✔️ 留意情绪或行为上的变化 ✔️ 提供安全的沟通空间 ✔️ 耐心聆听孩子的想法 ✔️ 如果担忧，及早寻求专业支援 你和小朋友都可以得到帮助的。 @KeltyCentre #OKHMentalHealthHub #MandarinKidsHealth #OurKidsHealth #MentalHealth #YouthMentalHealth

Talking to Your Child About Suicide 💛 ✔️ Notice shifts in mood or behavior ✔️ Make space for honest talks ✔️ Listen with care ✔️ Reach out to a health professional You’re not alone — support is available for both you and your child. @KeltyCentre #OKHMentalHealthHub

💭 There are many myths about anxiety. Let’s clear up some common misunderstandings to better support our kids! If anxiety impacts your child’s life, talk to a health care professional. @keltycentre #MentalHealth #ChildMentalHealth #OKHMentalHealthHub #OurKidsHealth

💬作为父母和照顾者，我们可以帮助孩子建立健康的饮食和身体。💛 以下是支持正向习惯的4种方法： ✨ 做一个积极的榜样 🍎 不要将食物贴上“好”或“坏”的标签 📺 与孩子讨论媒体中的不现实的审美标准 💖 建立健康的自我价值感 @KeltyCentre #OKHMentalHealthHub #ChildMentalHealth

💬 As parents and caregivers, we can play a powerful role in helping children develop a healthy relationship with food and their bodies. 💛 Here are 4 ways to prevent eating disorders! @KeltyCentre #OKHMentalHealthHub #YouthMentalHealth #EatingDisorders

💬 了解儿童强迫症：家长需要知道的事 强迫症会影响孩子的思维、情绪和日常生活，及早识别症状对他们的康复十分重要。 ✨ 在适当的支援下，患有强迫症的孩子能学会管理症状，感觉更好。 @KeltyCentre #OKHMentalHealthHub #ChildMentalHealth #OCD #YouthMentalHealth #ParentingTips #KidsHealth

💬 OCD can affect a child’s thoughts, emotions, and daily routines — and recognizing the signs early can make a big difference. @KeltyCentre #OKHMentalHealthHub #ChildMentalHealth #OCD #YouthMentalHealth #ParentingTips #MentalHealthAwareness #OurKidsHealth #CantoneseKidsHealth

💬 自残是指一个人故意伤害自己来应对强烈或负面的情绪。对一些青少年来说，这是一种表达或处理情绪的方式，并不一定代表他们想结束生命。💔 如果伤势严重或怀疑有自杀风险，请立即拨打911或前往最近的医院。@KeltyCentre #OKHMentalHealthHub #YouthMentalHealth #OurKidsHealth #ChildHealth

💞 支持残疾儿童的兄弟姐妹 残疾儿童的兄弟姐妹也需要照顾和关注，因为他们可能会感到困惑，有时甚至被遗漏。 以下是支持他们的几种方法💬👇 @HBKidsHospital #OKHDisabilityHub #InclusiveFamilies #ParentingTips #OurKidsHealth #ChildMentalHealth #Disability #MandarinKidsHealth #Diversity

💞 Siblings of children with disabilities need care and attention too because they may feel confused, or even left out sometimes. Here are a few ways to support them 💬👇 @HBKidsHospital #OKHDisabilityHub #DisabilityAwareness #MandarinKidsHealth #OurKidsHealth