Everyone has stories, struggles, and questions they never say out loud. ManDown is creating a safe, anonymous space to talk about dating, intimacy, and everything men usually avoid. 📧 Send your questions to: mandownpodcast@varianceincorporated.com.#masculinity #DatingAdvice.

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When it comes to attraction, men and women play by different rules. ⚖️.#relationships

What affects male intimacy the most today?.

Send us your questions in the comments or at mandownpodcast@varianceincorporated.com.

🚨New episode out now! 🚨.From dating dilemmas and work-life balance to self-forgiveness, Ted & Patrick dive into your questions. 🎧.Check it out:

💬Have a question you want us to answer on the podcast? Drop it in the comments. 👇.

“Men Don’t Know Who to Be Anymore.”.Protector or partner? Leader or listener?.Modern dating sends men mixed messages — and many feel lost. #Masculinity #RealTalk

RT @ManDownPodcast: What’s your biggest self-sabotage habit?.

What’s your biggest self-sabotage habit?.

📢New episode out now! .Why do we keep getting in our own way — even when we want something badly? 🎯 .Ted and Patrick dive into self-sabotage, why it happens, and how to finally break the cycle. #Procrastination .Check it out: .

They call it “CRAP”:.Candles. Rugs. Art. Plants. I call it… Tuesday. #SelfCare

New episode out now! 📢.Ted and Patrick faced 20+ wild questions — no prep, no filter, all off-the-cuff. Discover Patrick’s unshakable guilty pleasure, why Ted’s been dodging horror movies since age 10 and plenty more!.

Curious—if you picked one of these, what do you think is causing it for you? .📱 Screen time? .🧠 Racing thoughts? .😰 Stress or anxiety? .⏰ Inconsistent routines?.Drop it in the comments.👇.

Falling asleep is the biggest struggle, followed by not getting enough sleep. It’s not just about how long we sleep—but how we wind down, carry stress, and how safe or calm we feel in our bodies at night.

🚨 New episode drops tomorrow!.20+ questions. Zero prep. Pure chaos. From guilty pleasures to game-changing life moments, Ted and Patrick get very honest. You’ll laugh. You’ll relive your ‘what was I thinking?’ era. You’ll probably text a friend about it. #humour #podcast.

📢New episode is live:.#sleep is the most overlooked habit — and it’s costing you more than you realise. This episode breaks down how to fix your sleep and feel like yourself again. Practical, science-backed, no BS. Check it out 👇.

What’s your biggest sleep challenge right now?.

😴 Most of us are sleeping worse than we realise. Tomorrow’s episode is all about why sleep is the one habit quietly shaping everything—your mood, energy, focus, even long-term health. Ted and Patrick share tips (no guilt, no perfectionism) to help you actually fix it. #sleep.

💬Have a question you want us to answer on the podcast? Drop it in the comments. #Podcast #RealTalk.