Mark
@Mac92952325
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lift weights , logging weight training progress etc , ex army 1RHF infantry , one fights we all fight🤜🏻! Zero negativity 🏴🇬🇧
Scotland
Joined May 2019
Who disne like a bita tounge in the morning 👀😂have a good day all 👌🏻
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Rattled ma row but after 45 mins odd ma arse was killing me👀 think it was moving furniture about up in down stairs!Anyways have a good night all stay safe💯in always at the bk of your mind keep the mental cadged animal mindset fresh just incase u ever need to banjo 🤜🏻Some fucker
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Gents much protein use rattling a day for growth ? Ano these converter online but much realistically do use try to consume
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Morning team 💯 have a great day 👌🏻 Life’s too short to be unhappy or taken for granted so put yourself first physically/mentally and do what makes you happy not someone else ! Anyways best wishes ladies your all beautiful 💯gents , team , lads high five ✋🏻
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1hour row nailed👌🏻Ordered these trainers aswell was gona get them in the blue but £190 in blue as opposed to £120 for red ones jd sports 190 for Nike fuckoff 🤜🏻 Bit on the red side the trainers but jean t shirt be cool 😎👀
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Fucksake 😂
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Morning team ! Remember everyone in your circle might not have ur best interests at heart ie want you to succeed but not better than them etc regardless you do you and chase the goals dreams watever makes u happy 💯have a great day 👌🏻
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1more hour in the bag 👌🏻Keep nailing it team no mercy keep smashing your goals 💯🤜🏻
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Just about got shop get some bru Zero ! Like it alongside ma water so don’t sicken myself , anyways just about to fling a top on and go and a found this wee beauty hidden in the fridge nice and chilled 💯winner 😂
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Fuck up yah wee pussy bastard (excuse my french ) 😂dont no we’re my words come from sometimes 😂driving minding my own business this cunt comes alongside trying gea me verbal 👀said a cut him up ? Meeee noooooo👀 fuck umm 🖕🏻And he shot a red light probly no license 💯driving eh
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Morning team positivity always 💯👌🏻A pint and porridge 🥣 for breakfast 👀😂
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Hour on rower complete💯the min life work etc all cool cruising just cruising,So think need learn more bout training/mechanics training / body of it how it all works in order to hopefully grow myself and be able to help others throw knowledge or personal experience !Schooling👀
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How do u go about becoming a PT instructor see a lot ppl strong, fit, different bodyshapes various ages online platforms doing zoom etc ! Thinking Year or 2 down line from now don’t no might motivate me even more to learn about the body mechanics more see what happens
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Morning had my porridge 🥣 with honey , a yogurt and incase u canny tell ! Packet of Doritos 👅have good one team stay safe positive 👌🏻💯
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Beds 🛌 comfy ! Always need ton a pillows though just for extra comfort
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1 hour ass whopping complete 👌🏻Bath 🛁 time 💯! Smelling bit 👀think it’s the top not dryed correctly 😉
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Morning to you 👅👀 must be the sugar in the Irn bru even though it sugar free 😂😂have a good day team best wishes 👌🏻💯
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