Myzone
@MYZONEmoves
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United by movement. Measured in MEPs. Need help? Contact our Support Team at https://t.co/eDAWWPBr1A
Joined March 2011
What's the best motivational advice you've ever heard? Share this link with any gym buddies that need that extra nudge in the right direction. 🔥
myzone.org
What can we do to encourage more people to move more often? It all starts with small improvements we can make in the minds of those we love.
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Heart rate zone training makes it much easier to work out at the optimal intensity to reach your fitness goals, every time. Discover more benefits at
myzone.org
Heart rate training and wearable technology offers a huge health boost. Here's a look at the top benefits of heart rate training using wearable tech.
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"Everyone is in the gym for their own reasons, whether it be fitness, mental health, etc. Don’t stress out about others," Nettie Perren. What advice do you have for someone starting out?
myzone.org
Sometimes we all need a bit of fitness, exercise, or workout advice. We spoke to the Myzone community to get these 20 tips to get moving.
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RT @_ukactive: More than 130 MPs, Peers and their staff will begin our 'Fit for Office' physical activity challenge today! Together with @M….
ukactive.com
Politicians across the country have signed up to a new health challenge starting today (1 March), called ‘Fit for Office’, which encourages them to recognise the benefits of physical activity for...
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What challenges are you going to set yourself this year? 💪 Read this article by @_BenHW and try something with @SpartanRace @spartanraceuk
myzone.org
Heart rate training is an incredibly effective way of preparing for a Spartan race. This is what to expect on your first Sprint, Super, or Beast OCR.
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Who are you putting the effort in for today? Want to know a secret? It can be yourself. 🥰
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"I hit the floor and my wife heard my Myzone belt beep. My heart had stopped." In 2022 Richard suffered a heart attack during a marathon. Now he's back running; raising money for Southport Saviours, the charity he founded. Full story at
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"I guess my inspiration right now is my son. I realise how important it is to be a good mother and obviously you're a role model for your kids," Danielle Jordan-Taft. What or who's behind your inspiration in 2024?.
myzone.org
Jamaica rugby sevens and ex-England netball athlete, Danielle Jordan-Taft, shares her insights from a life of movement and competing in Myzone challenges.
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Myzone has teamed up with Your Training Partner, a community that connects individuals so they can train more safely and make more friends with every MEP. See the Myzone blog for the full story. 👀 #trainingpartner #gymbuddy #community #fitness #safety #workout #myzone
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"They told me I couldn’t do pull-ups, I can do them now. They told me that I couldn’t do back bridges and other moves, and I proved them wrong," Richard Slack. How will you prove them wrong? Or what advice do you have for someone starting out?
myzone.org
Sometimes we all need a bit of fitness, exercise, or workout advice. We spoke to the Myzone community to get these 20 tips to get moving.
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A couple of weeks in. How's 2024 treating you? Keep moving, stay strong, and stick to your guns for the months of MEPs ahead. You've got this! 🙌
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Getting started again this month for a year of movement ahead? Here's the motivation you need. Share your best advice. 🙏
myzone.org
What can we do to encourage more people to move more often? It all starts with small improvements we can make in the minds of those we love.
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From accountability to understanding your body, heart rate training can bring a wealth of benefits for every level of fitness.
myzone.org
Heart rate training and wearable technology offers a huge health boost. Here's a look at the top benefits of heart rate training using wearable tech.
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Before starting a career in the fitness industry, Julia Stewart from the University of the Highlands and Islands wrote her dissertation on The influence of Myzone. Achieving a First in Sport and Fitness (BSc Hons), here's what her research found.
myzone.org
A study by Julia Stewart has found that Myzone and its tiles on screens have a positive influence on users’ perceptions of physical effort and motivation.
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Happy new year, all. What have you got planned in for the months ahead?. Events? Personal goals? MEP targets?. Make 2024 the year that moves you.
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Tag your loved one that moves you, your workout buddy, or your gym community. Let's see out 2023 with the same effort we've been putting in all year. 💪
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Whether you're keeping on the move this Holiday season, or kicking back for a well-deserved rest, find something to do that you love.
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Feeling festive yet? If you're celebrating this year, what gets you in the holiday spirit?. Here's some inspiration from Team Myzone athletes, Kookie and Simon. 🎄
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