Mercyhurst Wellness
@MUWellness2020
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All the info you need to have a well balanced college life! Brought to you by two students in intro to psych :)
Erie, PA
Joined December 2016
Alright so the bar has been set now I just need everyone's help, please retweet this so I can fulfill my dream🙌🏼
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Don't lose sleep over finals! Students who are sleep-deprived often perform worse than students who get the correct amount of sleep 😴
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It's not a phase mom! Actually it might be! Emerging adulthood allows for freedom in exploration which aids in discovery of ones self.
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You think flash cards help? Wrong! Flash cards don't help with concepts or deep processing! Talking about what you've learned is a better!
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Studying for finals? Schedule 30 minutes a day for each class to increase to potential for deep processing!📕📙📘
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Have you fought with your friends or roommate about a specific event and you both remember it differently? Memory is malleable. #dontfight
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Do you know the answer and it's on the tip of your tongue but you can't get it? Don't sweat it, that's retrieval failure and its natural!🤔
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Stress over finals can have positive effects, motivating a person to start studying early and doing well on an exam #StressIsGood
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Difficult time studying? Turn off your phone, going to a quiet place and study for short periods of time #DoItForTheA #NoDistractions
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Stay tuned for tips on how to best prepare for finals!! #FinalsAreComing
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Have a study abroad next semester in a country w/ a different language? Try reading facial expressions to guess emotions #universal-language
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Shut off lights before 💤 Lights affect 😴 by decreasing production of 😴 hormones, disrupting our biological clock #melatonin #sleepisnotweak
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Having a difficult time remembering info for exams? Try relating new information to yourself and what you already know #effortfulprocessing
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7 is the magic number. Our brains have limited capacity don't overload yourself! The more you focus on the harder it'll be to retain.
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Think someone likes you? Sometimes if we want someone to like us we over read the signs. Don't set yourself up for failure. #checkyourself
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Nervous about finals? Good! Those who are over confident tend to perform poorly. Those that are nervous tend to study more.
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You're not an adult but you're not a child. Enjoy this period of exploration. #emergingadulthood
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Don't worry about falling behind society's expectations. The Social Clock is always ticking. #reachmilestonesatyourownpace
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