🍴🍗 Interested in Sport Nutrition? ISSN Position Stand: Diets & Body Composition 👍🏻💪🏻 📉 Caloric deficit 🍗 Protein intake 📊 Effect of baseline body fat level 🏃🏻 Effect of training status 📍 https://t.co/c6HLfVsKQj Infographic by @YLMSportScience

Nobody likes a show off.

Extreme Positions in Sport Science & the Importance of Context: Forget Black or White Answers & Accept to Say "It Depends" 💡 📍 https://t.co/SxDYmzR4iy Infographic by YLMSportScience

That's some serious false advertising...

Thank you for the gift!!

Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat.

Add a scoop of whey protein powder to your cereal in the morning for a muscle building boost!

Pull-ups are one of the more challenging bodyweight exercises you can do. try using a full ROM to increase the difficulty.

Come on now...stop it.

A light dusting of cumin, salt and pepper, helps to give your grilled chicken breasts the savory flavor that makes your mouth water.

It's a way of life. #bjj #mma #ufc #jiujitsu

🍴💪🏻Post-exercise protein intake, muscle mass & strength gain: is there an optimal ratio btwn fast & slow proteins❓ 📍 https://t.co/2NPNhwAcfr Infographic by YLMSportScience

Build up your forearm and grip strength with the kneeling side bench barbell wrist curl.

Keep calm and remember your training. #bjj #mma #ufc #jiujitsu

💥🏥 Personality, stressors, coping ressources... Injury is not only about muscles, tendons & joints 🤕 📍 https://t.co/8e6bK7HMhf Infographic by YLMSportScience

You don't need to do curls to get good biceps. Heavy rowing movements are excellent arm builders.

He only yelled "UNDERHOOK!" 27 times. No big deal

Underhook!!!

Live for today

He deserves an Academy Award for sure.