Being Present as a Friend.You don’t need the perfect words. You just need to be present. “Sitting with you made me feel lighter.”.Friendship heals in silence, too. #PeerSupport #MHFAIndia #FriendshipDay.

Why don’t students ask for help?.Because “Kya sochenge sab?” (What will they think?).still shouts louder than.“Kya haal hai?” (How are you?).It's time to make empathy louder than stigma. #EndTheStigma #YouthMentalHealth #MHFAIndia.

#HappyIndependenceDay

Teacher mental health = student wellness.When educators have mental health support:.40% reduction in burnout.Better classroom emotional climate.Students show improved academic performance.Supporting teachers isn't just nice - it's necessary. #TeacherWellness.

Yoga for depression: What does science actually say? ‍️.Meta-analysis shows:.Reduces depressive symptoms by 23%.Lowers cortisol (stress hormone).Improves sleep quality.Enhances emotional regulation.Ancient practice, modern validation.

Warning signs aren't always obvious:. 1. Not just sadness or anxiety.2. Changes in sleep patterns.3. Withdrawal from usual activities.4. Difficulty concentrating.5. Physical symptoms without clear cause.Trust your experiences. Reach out. #MentalHealthAwareness.

Video games & mental health: The research might surprise you. Benefits: Problem-solving skills, social connection, stress relief. Risks: Sleep disruption, social isolation when excessive.Balance > elimination. Moderation > moral panic.

Recovery is not one-size-fits-all. For some, it's managing symptoms and moving forward. For others, it's rebuilding relationships. For many, it's learning self-compassion. Recovery isn’t linear. But hope, community, and evidence-based support make it possible.

AI mental health tools in India are showing promise: .→ Chatbots providing multilingual support in 8+ languages .→ Early detection algorithms identifying risk patterns .→ Bridging the therapist shortage gap (0.75/lakh population). But human connection remains irreplaceable.#Ai.

You don’t need to have all the answers to support someone in recovery. Listening, showing up, and being non-judgmental, that’s where it starts. #SupportNotStigma #WorldDrugDay #MHFAIndia.

Substance use is often rooted in pain we don’t see. Before you judge, ask what someone might be carrying. #MentalHealthSupport #TraumaInformedCare #WorldDrugDay.

Addiction isn’t a moral failing, it’s a mental health condition. On #WorldDrugDay, let’s replace judgment with support. #SupportRecovery #MHFAIndia #EndStigma.

You are not the number on a scale. You are not the calories you consume. You are human and you are enough. #SelfWorth #BodyConfidence #MHFAIndia.

Social media doesn’t define beauty. Real bodies aren’t filters. Real confidence is knowing your worth isn’t skin-deep. #BodyImage #DigitalDetox #EatingDisorderAwareness.

Not all eating disorders look the same. If you notice a friend withdrawing, obsessing over food, or constantly body-shaming themselves, check in. Quiet support saves lives. #BodyPositivity #EarlySupport #MHFAIndia.

If food feels like the enemy, you’re not alone. Struggles with eating are real, and recovery is possible with the right support. #MentalHealthMatters #EatingDisorders #MHFAIndia.

Eating disorders aren’t a choice. They’re a mental health challenge often hidden behind smiles and silence. Let’s break the stigma. Let’s talk. #EatingDisorderAwareness #BodyImage #MHFAIndia.

Employers often say “people are our greatest asset.”.Let’s honor it. ✅ Train managers in mental health literacy.✅ Embrace flexible policies.✅ Hire without bias.#MentalHealthInWorkplace #LeadershipWithEmpathy.

Stop asking, “Can they work?”.Start asking, “What support do they need to thrive at work?”.That’s the difference between tokenism and inclusion. #InclusiveWorkplaces #MentalHealthSupport.

You don’t need a psychology degree to support someone. You just need to:.Listen without judgment.Show empathy.That’s Mental Health First Aid in action. #MHFA #SupportMatters.