Mental Health Commission of Canada
@MHCC_
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We are a catalyst for improving #MentalHealth outcomes for all people in Canada. Netiquette: En français : @CSMC_MHCC
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"Meghan’s decision to speak openly about her suicidal thoughts challenges a culture of secrecy that has stopped many people from seeking or offering help." via
@nytimes
#TalkingAboutSuicide
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378
How can you help someone in mental distress?
#MHFAca
takes you through 5 steps in an easy-to-remember acronym: ALGEE.
A - Approach & Assess
L - Listen Without Judging
G - Give Reassurance
E - Encourage Professional Help
E - Encourage Other Supports
#BellLetsTalk
12
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359
.
@CDCgov
has put together some ressources about mental health and coping during
#COVID19
. Find them here:
#conronavirus
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334
Just as the right kind of language can help convey acceptance & understanding when talking about mental health problems and mental illnesses, the wrong kind can add to the stigma and rejection people so often encounter.
#itsourvote
#cndpoli
#elxn2019
#elxn43
#MentalHealthMatters
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Combating stigma related to mental health and substance use starts with how we use language — something that continuously evolves. That’s why we must all be aware of any outdated language being used around us every day. As you communicate with others, this suggestions could help.
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Commonly reported problems linked to bullying include poor health, loss of appetite, sleep disturbances, headaches, abdominal pain, breathing difficulties, and fatigue. Learn more in our magazine, Catalyst:
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First-year students at
@UWaterloo
will be receiving
@mypasskit
mental health first aid kits during orientation this year, including flashcards to guide them through symptoms.
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232
Because of the social determinants of health, different people face unique realities and have different needs. Some groups in particular face more discrimination and stigma, or require better access to services and supports. We need to recognize the strengths of diverse peoples.
5
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A national suicide prevention number – to launch in November 2023 – will bring 24-7 support to everyone. Learn more in our magazine Catalyst:
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Is there a right way to grieve—and for how long? Bereavement in the age of COVID is getting a re-think. Learn more:
5
54
195
How can we
#endstigma
? Treat everyone with
#respect
, don’t judge, and challenge
#stigma
when you see it.
#BellLetsTalk
8
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200
This year,
#BellLetsTalk
encourages us to keep talking and keep listening. But how should you respond when someone reaches out about their mental health? Use our active listening tips to navigate these sensitive conversations with more confidence.
2
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#BellLetsTalk
: It’s time to challenge society’s understanding and attitudes about
#MentalHealth
and
#MentalIllness
.
3
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165
Congratulations to
@KidsHelpPhone
,
@CrisisTextLine
, and
@Infoway
on expanding the Crisis Text Line nationally! The free, 24/7 texting service is accessible immediately to youth anywhere in Canada by texting TALK to 686868.
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Our heartfelt thanks go out to all of Canada's public servants, especially the retireees who have come out of retirement, to support people in Canada during this pandemic. We couldn't do this without you!
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Stress or anxiety are normal reactions to a traumatic event. While most people recover after acute traumatic events on their own or with the assistance of a mental health professional within weeks of the event, there are things you can do to help support them. Tips here:
2
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Positive
#MentalHealth
= feeling well, functioning well, and being resilient in the face of life’s challenges.
#BellLetsTalk
3
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156
"Talking about suicide does not encourage suicide. Rather, studies have shown that talking about suicide reduces the risks of death and increases the likelihood of obtaining tangible referrals to mental health professionals." via
@TorontoStar
4
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153
Promoting
#mentalhealth
& preventing
#mentalillness
should become an everyday activity across all sectors.
6
69
151
I have high-functioning bipolar depression. For the outside world I am able to put on a grand performance, like the thespian wearing a mask on stage I take on the persona of someone like me, but a much more successful version of me.
#blog
#mentalhealth
9
34
146
It's normal for situations like Novel
#Coronavirus
(
#COVID19
) to affect your mental health.
@ottawahealth
has put together a listing of Mental Health Resources available to you.
5
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147
When talking about mental health, the language we use falls into two broad categories: person-first or identity-first. Learn more in our magazine, Catalyst:
4
30
147
#SelfCare
tip: forest bathing. A 2010 study published in Environmental Health and Preventive Medicine found that participants who walked in a forest had lower blood pressure and levels of cortisol afterwards than those who strolled through a city environment.
2
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149
Talking is the best way to break down barriers associated with
#mentalhealth
. It’s all about open & respectful dialogue.
#endstigma
4
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144
Talking is the best way to break down barriers associated with
#mentalhealth
. It’s all about open & respectful dialogue
#BellLetsTalk
3
406
142
How can you help someone in mental distress?
#MHFAca
takes you through 5 steps in an easy-to-remember acronym: ALGEE.
A - Approach & Assess
L - Listen Without Judging
G - Give Reassurance
E - Encourage Professional Help
E - Encourage Other Supports.
2
99
144
Delighted to see a special edition of
@TIME
dedicated to
#Mentalhealth
. Especially delighted to see
@queensu
’s (and MHCC research collaborator) Heather Stuart quoted so frequently.
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How should we kick off
#BellLetsTalk
? If you're a customer, Bell will donate 5¢ to
#mentalhealth
initiatives for every mobile and every long distance call you make today and for every text message you send. Time to wake some friends up!
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One of the main ironies of parenting is that your job is to make yourself irrelevant. Learn more in our magazine Catalyst:
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Mental health problems and illnesses affect more people in Canada than some of the major physical disorders.
#endstigma
#BellLetsTalk
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How do employers address substance use in the workplace? Find out at our upcoming webinar on Wednesday, March 27
#Workplace
#mentalhealth
#SubstanceUse
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We couldn’t be more excited to see this investment in the mental wealth of Canada.
#mentalhealthmatters
#TogetherWeCan
Today, Prime Minister Justin Trudeau announced virtual care and mental health tools to help Canadians access the health resources they need, wherever and whenever they need them. Learn more:
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240
1K
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It’s
#PinkShirtDay
, so we’re reminding you to THINK before you post. Ask yourself, is it:
True
Helpful
Inspiring
Necessary
Kind
#bekind
#pinkitforward
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Winter
#selfcare
tip: colouring! Because colouring (especially colouring intricate designs) requires concentration, it can help put your daily stressors out of your mind.
#selfcaresunday
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Educators play many roles and are increasingly called on to support youth mental health. Learn ore in our magazine, Catalyst:
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The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you for support. How should you respond? Use our active listening tips to navigate these sensitive conversations with more confidence.
1
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132
Help end the stigma around mental illness. It’s easier than you think! Here are some tips from
#BellLetsTalk
.
#EndStigma
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$19 million for community supports for youth at risk and research for culturally focused
#mentalhealth
programs in the Black Canadian community will make a difference.
#Budget2018
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Our thanks to
@JustinTrudeau
for creating the Ministry of Mental Health and Addictions. This is a critical step for our country as we work to improve the mental health and wellness of all people in Canada during the pandemic and beyond.
#MentalHealthIsHealth
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Because of these social determinants of health, different people face unique realities and have different needs. Some groups in particular face more discrimination and stigma, or require better access to services and supports. We need to recognize the strengths of diverse peoples
0
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Our Resource Hub with information on
#mentalhealth
and wellness during the
#COVID19
pandemic is now live, and it's right here:
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"When I had no future to predict or curate, I had the present. I had what was around me all along, and I’ve managed to immortalize it in a way I never could before." Click the link to read more from our latest blog post :
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This year,
@Bell_LetsTalk
has designed a mandala that you can print out and colour in. Many mental health professionals recommend colouring as an effective way to practice mindfulness.
#BellLetsTalk
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Remember: Today, Bell will donate 5¢ to mental health initiatives for every tweet and retweet using
#BellLetsTalk
, featuring the special Bell Let’s Talk emoji, and every Bell Let’s Talk Day video view
@Bell_LetsTalk
. Let's do this!
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Check out our new blog post by Cam Scholey. In the 1970s, bipolar 2 was called manic depression. It was treated with lithium and sometimes shock therapy. I know this because my father was diagnosed with manic depression in the early 70s.
#mentalhealth
2
35
114
#BellLetsTalk
: It’s time to challenge society’s understanding & attitudes about
#mentalhealth
&
#mentalillness
4
393
118
The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you for support. How should you respond? Use our active listening tips to navigate these sensitive conversations with more confidence.
3
61
116
This simple exercise can help calm your nervous system and alleviate feelings of anxiety when you’re getting overwhelmed.
More tips here:
@CCSACanada
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91
117
With guidance from Dr. Keith Dobson, clinical psychologist and professor
@UCalgary
, we have compiled the following tips to help people in Canada protect their mental health as they strive to safeguard their physical well-being and that of their loved ones.
#coronavirus
#covid19
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116
Organizations are finding it increasingly important to protect their employees and provide them with psychological and social support. In WestJet’s case, these aims had been on the radar before the pandemic began. Learn more in our newsletter, Catalyst:
1
9
105
#Budget2021
- A thread!
Overall, we are delighted to see investments of just shy of $1 billion for
#MentalHealth
, particularly given the mental health impacts of
#COVID19
.
4
41
115
Because of these social determinants of health, different people face unique realities and have different needs. Some groups in particular face more discrimination and stigma, or require better access to services and supports. We need to recognize the strengths of diverse peoples
9
73
114
How can you help someone in mental distress? Mental Health First Aid takes you through 5 steps in an easy-to-remember acronym: ALGEE.
A - Approach & Assess
L - Listen Without Judging
G - Give Reassurance
E - Encourage Professional Help
E - Encourage Other Supports.
1
77
114
Today, our President and CEO
@LouiseBradleyMH
, who has dedicated her entire career to advancing mental health in Canada, has been recognized for her service to the nation and appointed to the
#orderofcanada
. Read about it here:
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#Mentalhealth
involves finding a balance in all aspects of life: physical, mental, emotional and spiritual.
2
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112
We stand in grief and solidarity with Indigenous people across the country following the discovery of unmarked graves at the former Marieval Indian Residential School in Cowessess First Nation.
If you need to talk, please reach out.
4
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110
Promoting
#MentalHealth
& preventing
#MentalIllness
should become an everyday activity across all sectors.
#BellLetsTalk
2
184
112
Those living with
#mentalillness
often report experiencing
#stigma
has a more devastating impact than the illness itself.
#endstigma
#TheFutureIsStigmaFree
5
61
99
"I’m not ‘crazy.’ I’m not dangerous. I just need your understanding" -- read this beautifully written First Person piece about living with
#schizophrenia
from
@globeandmail
1
69
109
Thanks to
#BellLetsTalk
, we've embarked on a 2-year project to develop a National Standard on Psychological Health & Safety for post-secondary
#StudentSuccess
to help Canada’s academic institutions promote + support students’ psychological health & safety
3
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There needs to be greater collaboration between those who provide services and those who use them. People living with mental health issues must be actively involved in developing and managing their own care plans.
4
55
106
How can you help someone in mental distress?
@MHFA_PSSMCanada
takes you through 5 steps in an easy-to-remember acronym: ALGEE.
A - Approach & Assess
L - Listen Without Judging
G - Give Reassurance
E - Encourage Professional Help
E - Encourage Other Supports.
#BellLetsTalk
1
91
108
Because of these social determinants of health, different people face unique realities and have different needs. Some groups in particular face more discrimination and stigma, or require better access to services and supports. We need to recognize the strengths of diverse peoples
1
62
106
We’d like to share some ways to practise self-care when feeling those blues,
which you can also use to help keep them at bay. Check out our new blog post that's here for you :
3
28
103
Promoting
#mentalhealth
& preventing
#mentalillness
should become an everyday activity across all sectors
#BellLetsTalk
5
237
105
Recovery is a journey. It makes sense that it takes time. Don't give up!
7
48
106
"Deep breathing, which this image promotes, requires us to slow down, extend our inhale and exhale, and bring more oxygen to our brain and body. This can help calm and relax us," says Dr. Christina Hibbert, a clinical psychologist. h/t
@MotherNatureNet
2
48
107
How can we
#endstigma
? Treat everyone with
#respect
, don’t judge, and challenge
#stigma
when you see it.
#TheFutureIsStigmaFree
3
67
102
The COVID-19 pandemic has created disruptions in our lives that can cause
feelings of stress and anxiety. These feelings are normal. These tips from us and
@CCSACanada
can help you cope:
3
67
102
Today we remember the plight of returning war veterans, who fought for freedom on equal footing but were forced to renounce their Indigenous identity to gain equal benefits back on home soil.
#IndigenousVeteransDay
0
40
102
Promoting
#mentalhealth
& preventing
#mentalillness
should become an everyday activity across all sectors.
7
45
101
How I can cope with the stress and anxiety I’m experiencing because of the pandemic? We asked a psychologist. He had advice for how to reframe anxious thoughts in 3 steps.
0
76
101
Stress or anxiety are normal reactions to a traumatic event. These techniques may help you in your recovery.
#selfcare
#fiveinfive
1
46
98
We spent 2 years listening and learning from students, administrators, faculty and associations to grasp the challenges. Today we are proud to announce the release of the National Standard of Canada: Mental health and well-being of post-secondary students.
3
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101
2 new toolkits now available on our website: 1 for people who have attempted suicide and 1 for people who have lost someone to suicide. Find both here:
0
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100
[While our office is closed, we’re resharing some of your favourite content from 2019]
Just as the right kind of language can help convey acceptance & understanding when talking about mental health problems and mental illnesses, the wrong kind can add to the stigma and rejection.
0
60
100
2
49
100
She Started A
#SuicidePrevention
Site At Age 15. It's Still Going Strong. via
@HuffPost
@ProjectBuddy
1
21
96
How can we
#endstigma
? Treat everyone with
#respect
, don’t judge, and challenge
#stigma
when you see it.
5
72
98
Working with concepts such as resilience, self-determination, and holistic understandings of wellness, First Nations, Inuit, and Métis cultures have much to contribute to the transformation of the mental health system in Canada.
3
33
95
The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you for support. How should you respond? Use our active listening tips to navigate these sensitive conversations with more confidence.
0
63
99
Stress or anxiety are normal reactions to a traumatic event. These techniques may help you in your recovery.
#selfcare
#fiveinfive
1
65
97
The most common reaction to a death by suicide: I never would have guessed. Mental illness isn’t a guessing game; demonstrating care & compassion to any one can go a long way. If you need support, please don’t hesitate to reach out.
#suicideprevention
5
80
98
Just as important as honouring the past, Remembrance Day is a time to acknowledge and recognise those who serve today, living among us and doing a job unlike any other.
#CanadaRemembers
0
34
94
"Hone the skill of self-compassion during COVID-19" -- read our CEO
@louisebradley
's latest editorial in our newsletter, Catalyst:
5
44
91
#Mentalillness
is not anyone’s choice, and
#recovery
is possible with appropriate treatment and supports.
@CAMIMH_ACMMSM
@Bell_LetsTalk
#MIAW18
0
83
94
Today we remember the plight of returning war veterans, who fought for freedom on equal footing but were forced to renounce their Indigenous identity to gain equal benefits back on home soil.
#IndigenousVeteransDay
0
28
96
Public funding of psychological services would help to overcome a major barrier for people living w/
#mentalhealth
problems, so we are collaborating w/ policy makers & pros to explore policy options for publicly fund services. More in our annual report:
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94