Wellbeing @ MEA Central
@MEAC_Wellbeing
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Box breathing is a powerful yet simple exercise. Helps reduce stress and anxiety,calms the mind, and improves concentration. 🧠🌱
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It was lovely to see so many members of our school community taking part and wearing something bright today for #WMHD2023 . I’m excited to see more of these wonderful messages walking around school this week 🧡
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Glimmers are the opposite of triggers. They bring moments of joy and happiness. Noticing glimmers has a soothing effect on the nervous system and increases life satisfaction. We were exploring them today 🌟✨🌟
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One of the most reliable ways to shift your mood is to get outdoors and move
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Self-care should be valued more than being busy. Knowing your limits and sticking to your boundaries is way more impressive than burning yourself out.
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May it be accepted as a form of sadqah jariyah (ongoing charity) for the amazing Class of 2023 @MEACentral 🫶🏽
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"Don't let one bad day throw you. The best thing to do is let it finish and then write it off. The next morning, start afresh and give it a go again. Recovery isn’t a straight line and can be hard work. But it is definitely achievable." - Hope, YM Activist
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We have a number of Teaching Assistant vacancies with @MEACentral: ⭐TA3 - EAL Specialist ⭐TA3- Autism Specialist ⭐TA3 - Reading Specialist ⭐TA3 Senory & Physical Needs ⭐TA 3 Apply by 9 July: https://t.co/ITaW2o15qq
#manchesterschools #educationjobs #TeachingAssistant
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Hello Tuesday. If you're struggling with #anxiety, why not try this helpful grounding technique:
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Don’t give up. You will find yourself again and things will get better 🌈 Image: https://t.co/06NXjvj41B
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☀️ MAY/JUNE HOLIDAY CLUB ☀️ 🌟 Join us for our next Holiday Club - get involved in rock climbing, sports, cooking, art, music, boxing and more! 🗓️ Monday 29th May - Friday 2nd June 👤 Junior members aged 8-12 ➡️ Book your place here: https://t.co/bNOuVDoEkR
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