M.A.D Multisport
@MAD_Multisport
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Triathlon Specific Coaching, Sport specific coaching and conditioning. E-mail : [email protected]
Johannesburg
Joined April 2013
Amaaaaaazing ride!!! Bryce's suikerbos PB and an M.A.D. best! 1:51:50 solo!! No drafting! No pacing! Well done boy!!! http://t.co/uC7H7VCtrf
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Good luck for Bela-Bela today guys!!! Sorry Im missing it but sending you best MAD wishes possible from Canada
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Charmie getting sorted at CycleFit so she can show Bela Bela who's boss!!! http://t.co/07goBboAhV
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Magic training day at BelaBela yesterday! Everyone ready to race!!! Well done guys!
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William Swanepoel "LOOK"ing good with his new bike setup done with Richard Baxter @CycleFit studio in Parkwood today!
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Guys weekend plans: Saturday easy 90min bike from El Ridge Corner Shopping Centre meet 6:45am to start at 7... http://t.co/tIDuGYVseZ
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Motor pacing session in Heidelberg Bryce and Spanner flying! I struggled to stay in front!
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Grant Doubell also getting faster with a full computrainer setup with Richard Baxter @CycleFit studios!
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Bryce Hennessy getting even faster with proper bike fitting done with Richard Baxter at @CycleFit
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Weeks plans: Monday run gym set stadium 5pm Tuesday 4:30am bike from BP Wed swim Boks north 5 am to 8am Run... http://t.co/kGn29AsSF6
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Plans for the weekend guys......... Saturday Bike Suikerbos. Meet there 7:45 to start at 8am. 1 big loop Sunday... http://t.co/NG9IVEjlgf
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Cathy Callow running an awesome 10k time to also make a pb of 46:55! http://t.co/ApHXZ2AAUX
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Leka day at Zwartkops 10/21 on Saturday!! http://t.co/ZL49ecmgod
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Prep for 70.3 World Champs on track for Bryce Hennessy running a 21k pb of 1:29:46 at Zwartkops on Saturday! Nice!!!! http://t.co/snHc2HIDEZ
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Tlou.. 2nd today at 21k in Polokwane in 69min! Nice!!! http://t.co/eTAZVe9wBu
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Mike Busschau... Chiro on the move. http://t.co/31ieXvzUo3
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