Lynn Beasley, PsyD,CSCS,TPI
@LynnBeasley33
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Sports Performance Specialist/PsyD/ MS in Kinesiology,TPI/BIOMechanics/Fitness/Junior Coach NSCA/CSCS and Certified Nutrionist
Palm Desert, CA
Joined November 2012
If you can’t take care of the facility, don’t be on it. Period.
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MORNING OPTIMIZING MOVEMENT ✔️✔️✔️ Happy Wednesday #OPTIMIZERS!! Toss these advanced push-ups into your morning routine! Targeting your core as well, these push-up variations are a great way to work a wide range of…
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MORNING OPTIMIZING MOVEMENT ✔️✔️✔️ HAPPY WEDNESDAY OPTIMIZERS!! Try adding in these SINGLE LEG REVERSE LUNGES, along with the knee lift!!💪🏻👊🏻💪🏻👊🏻 These are great for around the house because you can use anything as a…
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🔥“Simple...not to be confused with easy.”🔥 Everyone who’s snagged a copy of my Complete Golfer’s Playbook has seen that this quote is on the very first page. Everything in life can be summed up by this simple phrase.…
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OPTIMAL FITNESS ✔️✔️✔️ Really target and work on your balance and stabilizing muscles while doing body weight squats on the BOSU. 👊🏻💪🏻 ✔️✔️✔️ Always Be Optimizing, Dr. Lynn Beasley
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Getting some nuerofeedback(also known as EEG) to truly take performance to the next level. 🤓#optimalperformance
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OPTIMIZING THOUGHT OF THE DAY ✔️✔️✔️ Remember, OPTIMIZING does not mean being perfect. If you find yourself struggling, work your way back into your routines of health, fitness, and overall well being. When you work…
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There are no words...just incredible.
The first #GoldenBuzzer of the season and @itsgabrielleu's first Golden Buzzer EVER! Kodi Lee is a STAR. 🌟💛🌟 https://t.co/AVATsIlRAm
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We all need to focus more on core strength...here are some simple, effective plank variations. #optimalgolffitness
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Looking to strengthen your core and improve shoulder and thoracic area mobility?! Add these dumbbell halos into your routine.#optimalgolffitness
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Deliberate practice is VITAL to creating lasting success and permanent changes in any sport or activity. Put in the time, do the work, and you’ll see results. ✔️✔️✔️ Always Be Optimizing, Dr. Lynn Beasley
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Great movement here to work on balance, core strength, and lateral movement. Speed is not the objective here, be deliberate and focused in on your movement.
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Happy Birthday @BrianJacobsgolf!! Hope you had a great day!
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I don’t need to lecture and preach to everyone about how valuable and absolutely vital having a great coach is to your success. Not just in sport, but in all aspects of life. If you’re ready to tackle and improve…
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The single leg hip hinge is a pillar to foundational strength...feel free to utilize a golf club if you’re just starting out, but make sure you are adding these into your routines.
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An important consideration for all golfers. Proper hydration, sleep and nutrition are among the cheapest and most effective performance enhancing strategies in sports.
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Sometimes all you need is simple, effective instructions to get you the results you’ve always wanted...get a copy of my Optimal Golf Fitness manual and start seeing results today. ⬇️ https://t.co/K4gXRegEKc
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Learning how to play golf is certainly overwhelming! But what if I told you that understanding golf, what the basics are all about, and getting the foundational knowledge to help get you started with…
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HAPPY MOTHER’S DAY!! To all of my Optimizing mothers out there, I hope you all have a special, relaxing, stress free day!🙌🏻 IF you decide to knock out a quick workout today, keep it simple and…
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“Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible.“ – St. Francis of Assisi #Quote
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#CGP...this is the one book YOU need to elevate your golf game, enhance your general health and fitness, learn how to master the many mental aspects of the game, AND get a better grasp and understanding of proper early childhood development.
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