LutonTotal
@LutonTotal
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Integrated Health and Wellbeing for Luton. We're here to help people with their emotional and physical health.
Luton, England
Joined May 2018
Eating more fruit, veg, lean protein, and whole grains can support weight management and help your body feel its best.🥗. Text TWL to 60066 for support (*standard network rates may apply) or call 0300 555 4152. #HealthyEating #EatWellFeelWell #NutritionMatters #BalancedMeals
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It’s Bank Holiday! ☀️. Perfect day for a family walk, bike ride, or park game! Get active and boost your mood! 🚵. Text TWL to 60066 (*standard network rates may apply) or call 0300 555 4152. #BankHolidayFun #GetMoving #FamilyFitness #GetOutdoors
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Living with asthma or COPD? You're not alone! 💙 Gentle activity, breathing exercises, & lifestyle changes can help manage symptoms. Text LTC to 60066 (*standard network rates may apply) or call 0300 555 4152. #RespiratoryHealth #AsthmaSupport #COPD #BreatheBetter
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20 mins in nature can reduce stress, lower blood pressure, boost mood & energy while keeping you active! 🌳✨. Text TWL to 60066 for support (*standard network rates may apply) or call 0300 555 4152. #GetOutside #GreenSpaceWellbeing #NatureForHealth #BoostYourMood
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Ready to quit smoking? 🚭 Every step towards being smoke-free is a step to better health! We're here with free advice & tools to help you succeed. Text QUIT to 60066 (*standard network rates may apply) or call 0300 555 4152. #QuitSmoking #SmokeFree #QuitForGood #StopSmoking
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Gentle exercise & daily breathing routines can boost lung capacity & reduce asthma flare-ups. 💙. Text LTC to 60066 for support (*standard network rates may apply) or call 0300 555 4152. #BreatheBetter #AsthmaSupport #LungHealth #StayActiveWithAsthma
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Life after a stroke can be tough, but you’re not alone 💜. We're here to help boost confidence, improve wellbeing, & cope with emotions. Text LTC to 60066 (*standard network rates may apply) or call 0300 555 4152. #StrokeRecovery #StrokeSupport #LifeAfterStroke
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For those with neurological conditions like MS or Parkinson’s, staying active boosts mobility, independence, & brain health💛. Text LTC to 60066 for support (*standard network rates may apply) or call 0300 555 4152. #NeurologicalSupport #MSAwareness #ParkinsonsSupport
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Your mental health matters — you're not alone 💛. If you're feeling anxious or overwhelmed, reach out! Talking it through & getting support can make a difference. Text LTC to 60066 (*standard network rates may apply). #MentalHealthMatters #YouAreNotAlone #MindHealth #TalkAboutIt
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Gentle activity like walking or yoga can make a difference during & after cancer treatment, helping to boost your wellbeing 💛. Text LTC to 60066 for support (*standard network rates may apply). #CancerSupport #LivingWithCancer #LifeAfterCancer #YouAreNotAlone #CancerRecovery
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Thinking of quitting smoking? 🚭 It's great for your health, & you're not alone!. In 48 hours, nicotine leaves your body, and you'll notice improved taste & smell. We're here for you💛. Text QUIT to 60066 (*standard network rates may apply). #StopSmoking #SmokeFree #QuitSmoking
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A regular bedtime, less screen time, & avoiding caffeine can help you sleep better. Finding it hard to rest? You’re not alone. 😴. Text TWL to 60066 for support (*standard network rates may apply). #BetterSleep #SleepSupport #RestWell #SleepMatters #TotalWellbeingLuton
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Cycle to Work Day is here! 🚴♀️ Dust off your bike and enjoy the ride today! No need to go far or fast—just embrace the journey. Text TWL to 60066 (*standard network rates may apply). #TotalWellbeingLuton #CycleToWork #GetOutdoors #HealthyLife #Cycling #LutonFitness #LoveCycling
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It's #PlayDay! 🎉Play is essential for kids' development. Join us at the Energise Luton Holiday Camps for fun, active, & inclusive experiences. Book now Text TWL to 60066 (*standard network rates may apply). #Playday2025 #EnergiseLuton #HolidayCampsLuton
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It's #WorldBreastfeedingWeek. Breastfeeding isn't for everyone, & that's ok! Everyone's journey is unique. Whether breastfeeding, expressing, mixed feeding, or using formula, you're doing great! 💛. Text TWL to 60066 (*standard network rates may apply). #Breastfeeding #PostNatal
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It’s Love Parks Week! 💚🌳. Your local park is a free and peaceful way to recharge. Enjoy a stroll, picnic, or just sit and take it all in! 🌳. Text TWL to 60066 (*standard network rates may apply). #LoveParksWeek #LoveParks #LocalPark #GetOutdoors #OutdoorExercise #FamilyTime
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Living with COPD or asthma? 💛 Don't let it hold you back!. #TotalWellbeingLuton can help you improve your health and confidence with tailored tools. Text LTC to 60066 (*standard network rates may apply). #COPDSupport #AsthmaAwareness #BreatheBetter #RespiratoryHealth
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Feeling anxious as a parent?. Join our #MaternalSocialPrescription for free local support. Learn to manage stress, boost mood, & regain confidence! 💛. Text TWL to 60066 (*standard network rates may apply). #ParentingSupport #MaternalMentalHealth #WellbeingForMums
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Make this summer your healthiest yet! 💪 Join our free weight management support with group sessions and nutrition tips. Start today!. Text TWL to 60066 (*standard network rates may apply). #WeightManagement #HealthyLiving #SummerMotivation #LutonFitness #FeelGoodSummer
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Struggling with low mood or anxiety? You're not alone! 💛. #PowerOurMinds offers gentle movement & tailored support. Join us for gym sessions, group classes, swimming, & talking therapies. Text LTC to 60066 (*standard network rates may apply). #MentalHealth #HealthyMind
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