To.The People of India,.Brihanmumbai Municipal Corporation @mybmc .Respected Chief Minister of Maharashtra, Shri Devendra Fadnavis @Dev_Fadnavis.Hon. Prime Minister of India, Shri Narendra Modi @narendramodi. I am not an activist. I am not here to fight or tear anyone down. I am.

Working out sleep deprived is a metabolic disaster for your heart and health. The hustle culture around workouts sleep deprived is woke. Sleep deeply, slay your workout Your wannabe insta post working out sleep deprived is only hurting you.

Check your B12 and Vitamin D levels today if you haven’t for the last 6 months . Your body , hormones , nervous system , sex hormones , energy levels , bones , brain , heart and so much more is compromised highly with this deficiency…. fix it … almost everyone , kids , teens ,.

Plaque build up in the arteries followed by a cardiac event is not just caused by poor food habits and cholesterol . Sleep deprivation and chronic stress promote plaque and inflammation hugely ….

Work life balance - what a scam .

Your sleep quality and consistency is directly connected with your immune system, prevention, recovery of cancer and all disease. Sleep deprivation disrupts every part of your defence systems, hormones, cells dna, against cancer, infections, inflammation etc. This is meant to.

Movement and deep sleep is the largest promoter of brain health …. both are free.

Cleanest label electrolyte brand in India 🇮🇳?.

🌿 Matcha isn’t just a trend—it’s a centuries-old secret for health & clarity. Social media may hype it, but the wise know its true power: antioxidants, calm energy & heart health. Sip the wisdom, skip the noise! 💚☕. #MatchaMagic.

Some of the many biggest wellness scams. IV gluthathione. Monjouro, ozempic being used for people without metabolic syndrome and for aesthetic use. Ashwagandha and Shilajit. Heavy metal urine tests at wellness centres. Fairness creams. Fat Burners.

Before a child understands language they only understand energy …. this is not about parenting it’s about programming …. at any age , energy is the most valuable currency … . lead my example to children and teens. you attract by and thru energy … change your energy to.

the most poweful way to balance hormones … men and women … from endometriosis, pcos , infertility etc to deeper sleep and an elite metabolism. live at 8:45 m IST today fb.

To explore similar dishes in your own kitchen 🍽️, click here to download a free copy: Back in March 2025, we had the honour of representing India on a global stage at the NXT Conclave 🌍, sharing our nation’s rich wisdom in health and wellness with

A child’s health begins not just with what’s on their plate, but with the love, intention, and wisdom that goes into preparing it. 💛. Download the plan- in English or Hindi, absolutely free- here: This August, we’re back with something special:. A menu

Talking to god every morning is my peace … . it doesn’t matter what the science says or what people believe … . if it gives you peace do it … with faith and belief… . we don’t need science to prove some things in life ….

all human deeply crave appreciation . …. give it to get it … . i’m a huge fan and deep believer of ‘ give more of what you want ‘ - . deeply reflect and appreciate someone today … it also makes you feel so good … try it… find things to appreciate about you too.

Today i woke up reminiscing on the time i started to lose some 'friends' years ago, it was the same time i reduced going out to chill, stopped the once in a way blunts . used the weekends for my nutrition classes, started waking earlier . released my first book .,, showed it.

Eggs are ANTI INFLAMMATORY. The way you cook them can make them inflammation bombs (wrong .and too much oil ) combine them with heavy processed carbs (white breads, fake brown bread). And ofcourse if you allergic to them.and still eating them = inflammation. Eggs are powerful.

Everyday i’m see this …over the years and more now… wake up India 🇮🇳 let’s get the fundamentals right …. ⚠️ Shocking. Most Indians, kids to senior citizens are deficient in Vitamin D3 & B12! 😱 . Fatigue, depression, weak bones, autoimmune , low immunity , high inflammation ,.

Attention is not the same as respect . What you tolerate you will continue to get.

#thecalmprescription is just as relevant for teens. Open the book to any page, and you’ll find a simple, practical tool you can start using right away to build calm from within. #booklaunch #mumbai @PenguinIndia @ficci_india.