A great birthday bash with
@CarltonPalmer
last night anyone would think he is a bloody King the amount of celebrations he has had! Giving it large as always but wouldn't change him for the world. Xx
Listen to your body! If something is not right get it sorted - please don’t leave it and carry on as normal. Your body speaks to you ❤️ don’t ignore it.
A few tears this morning but a good talking to myself and a run in the fresh air has sorted me out! There is always someone in a far worse situation. Every now and then you need a reality check and be thankful for everything you have. Strong body strong mind - exercise is key!
11 days self-isolation with
@CarltonPalmer
has been testing. I have at times been tempted to smother him in the night with a pillow and press down firmly! He says people would pay good money to be locked in an apartment with him. I am building a patio on a terrace...
My god how sad that this child died at 12 yrs old because he could not find a match for a bone marrow transplant! Someone somewhere would have been a match. Make a difference. tel:0300 123 23 23 to be a bone marrow donor.
@CarltonPalmer
Well you’re not in my good books for carrying on running after a 230 heart rate! Not sure what you were thinking! Thank you to
@SheffieldHosp
for looking after him. Let’s see what tomorrow brings ❤️
@CarltonPalmer
the most positive person I know! At times annoyingly so but his positive outlook on life has given me many happy memories. He has altered my perspective, well-being and inner peace. He’s a rare gem 💙
Happy happy birthday to my gorgeous husband and best friend
@CarltonPalmer
Thank you for everything you do for me and for always making me smile. We have had some great times over the years and here is to many more. Love you Palmer Drama you’re one of a kind! 🎂🥂🎉🥳💚💙💜 Xxx
@CarltonPalmer
is doing well and still in hospital. At the moment, we are still waiting for scans and results so have no news but thank you for all your lovely messages. You truly have been amazing and we have felt so supported x
Despite the sad result one true result is so clear from the entire World Cup as so many nationalities were present, that all call England their home.
We haven’t come first this time around, but the challenge has brought us all closer together as a community and country.
@AbbeydaleGolf
@CarltonPalmer
so out of 700 members we’d love to know how many black members and female members you have. Don’t understand why you wouldn’t divulge this information if you’re not embarrassed and feel your club represents the diverse world we live in now!
Smothered by
@CarltonPalmer
when he returned home last night! Two days of peace and then Carlton returned larger than life. I think you can just make out my leg! 😂
10K run in 33 degrees heat with 82% humidity and only a 7mph wind, which quite frankly made no chuffing difference.
@CarltonPalmer
took his top off - very distracting! Ended with a 30 min weights session and a 20 minute spin. Took 3 hrs for my face to go back to a normal shade.
My beautiful granddaughter Malaya Monet. I miss her so much and probably won't get to see her for a year. Hard times for so many people. Stay strong & stay safe.😍
Ooh the Conrad Maldives Rangali Island looks terrible
@CarltonPalmer
not sure I want to go! Will have to tuck into those cocktails to get through it 😂🎉☀️🍉🥂🍸
Wow Sheffield Wednesday - what a performance! People were saying yesterday we need a miracle but what we got was far more! True strength, grit, determination and a team led by Darren Moore. Absolutely wonderful to watch the players giving their heart and soul. 💙
Yesterday
@CarltonPalmer
and I did a 10K run, 20 min strength training followed by a 35 minute swim! I am still learning to swim and have to say it is not easy. At this rate, I will be using the doggy paddle stroke for the half Iron Man. Flapping around like an injured seal ffs
Had a lovely afternoon painting
@CarltonPalmer
’s outdoor bar while he had lunch with Nicole! I had a tiny paintbrush 🖌 by the time I’ve finished I’ll be like Karate Kid!
My diamond
@CarltonPalmer
, who has been cooking all the
@HelloFreshUK
meals for us both this week while I’ve been teaching in year 1. Loving the meals! Thanks Mr P ❤️💜🎉🥂
@ExtremeFootbal4
Only being controversial so you can get as many comments as possible for your Twitter account. Sad really that in a world where there is so much hate, war, pain and suffering that you would post such comments to up your numbers. Shame on you! Quite pathetic really.
If you ever travel to a country with great poverty, take a suitcase filled with unwanted clothes and shoes for the community. Spread a little joy and love wherever you go. Can’t wait for South Africa with
@VirginAtlantic
and
@CarltonPalmer
hope I’m not overweight!! 🤣😂🤦♀️
Note to self! Do not walk into the bathroom while on FaceTime to my mum with two cups of tea when Carlton is naked. Mum got a nasty shock (as did Carlton). A little too much sharing via video link. 🤣😂🙈🙉
So in the middle of the night in his sleep
@CarltonPalmer
starts practising his golf swing…! I asked what you doing and he then hits the door and injures himself 🤣😂 seriously 😳
@CarltonPalmer
feeling blessed with some of the local children. Educate your children to be happy so when they grow up they know the value of things not the price!