Lee | Look Good, Age Well
@LookGoodAgeWell
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Now discover how you can use your own aging as a springboard to personal enrichment. Enjoy more fun, excitement, and fulfillment with my free weekly newsletter.
Huntsville, Alabama, USA
Joined November 2008
Laziness kills ambition. Anger kills wisdom. Fear kills dreams. Jealousy kills peace. Now, read that right to left.
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It's a little-known secret that when you encourage someone, you're encouraging yourself. It's an easy & free gift to make.
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Your weirdness is your unique edge that was suppressed as a child to make you conform.
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Discover how to look and feel your best when you take care of yourself. And join our growing community of older adults practicing Positive Aging. 👩‍👩‍👧‍👧 Just subscribe to our Look Good, Age Well Weekly newsletter. It’s FREE.
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Making changes in your life may seem overwhelming. That’s where you can get the support, advice and success stories of older adults who have achieved good health, fulfillment, and friendships. We can help you age better, with less stress, and more fun in your life. FREE!
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Second, if you believe aging well is possible, you become more open to doing what it takes. That means: Getting exercise Eating right Managing stress Nurturing your social network Finding a purpose But if adopting new behaviors seems daunting, there’s help to make it easier.
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So what choices can you make today to age well? First, believe that if others can do it, so can you. There are many cases of older adults living great lives and achieving extraordinary things. Even into their 90s! They are part of the worldwide Positive Aging Movement.
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Healthy aging starts with what you believe is possible for you as you grow older. If you believe that growing feeble in mind and body is inevitable, then you won’t try to change that scenario. But evidence is mounting that you can have a different future if you choose.
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The secret to staying healthy and feeling good starts in your mind. But what does this really mean? The goal is extending your healthspan—the length of time you stay healthy. But health is more than just avoiding illness. It also involves your attitude and beliefs.
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How can you postpone (or even avoid) steep mental decline as you age? Instead of focusing on the physical and mental decline of aging, there’s a healthier way to age, with less stress and more fun. But the path to get there may surprise you. 🧵 #PositiveAging #WellnessOver50
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It's never too late to change something in your life for the better. #PositiveAging #WellnessOver50
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Loneliness is an epidemic all over the world. Is there an opportunity to help millions of people overcome its negative effects? How valuable would it be to easily make new friends?
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Thousands of people are desperately trying to learn the stuff you already know and take for granted. There's a big business in there.
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Join Sameer and @drbillthomas for a Book+ Club session and discussion of all things #AgingMagnificently Learn more and RSVP: https://t.co/ZPfwBV0EC9
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Why ADHD and mindfulness make for unexpected but perfect bedfellows https://t.co/W09TnG85Bp via @Mashable
mashable.com
Challenge accepted.
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Great spouses are always trying to help their mate look, feel and be better.
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Even if you win a fight with your spouse, will it be worth the stress and hurt feelings? Anything that robs you of harmony takes a toll.
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