Legs and lungs, no mercy. Each round hits your legs in a new way, and those bunny hops? They’ll keep your heart racing. You’ll feel this one tomorrow — and maybe even thank us for it. 💪🐰 #Workout #MyPeakChallenge #SamHeughan

Your mindset builds your mountain. Here’s some inspiration for the climb⛰️💭 #MyPeakChallenge #Quotes #SamHeughan

Happy Stretchy Saturday, Peakers! 🍁 This week we’re making space — in our hips, our spine, and our breath. Just a few intentional minutes can unlock more ease in everything you do. 🌿✨ Tag a fellow Peaker who could use this stretch today! #MyPeakChallenge #Yoga #SamHeughan

🌈 Eat the rainbow, feel the energy! This Rainbow Lifestyle Bowl + Turmeric Tahini Dressing = plant-based perfection. Rainbow Lifestyle Bowl with Turmeric Tahini Dressing Serves 2🍽️ Ingredients •1 cup (145 g) frozen yellow corn kernels, thawed •3 Tbsp extra-virgin olive oil,

PEAKERS, YOU DID IT AGAIN! 🎉 Together, this global🌎 Peaker community stepped over 190,000,000 steps for #MunroStepChallenge with @bloodcancer_uk during #BloodCancerAwarenessMonth 🙌🥾 Your dedication and community spirit never cease to inspire. 💪❤️ Where should we step next

You’ve stepped, you’ve climbed, you’ve shown incredible strength. Now it’s time to restore. This recovery flow is all about unwinding, releasing tension, and honoring all the effort you’ve put in. 💫 Recovery isn’t just a reward — it’s how we keep our bodies healthy and ready for

💥 NEW: Foam Rolling Sessions 💥 Tight calves after a run? 🏃‍♀️ Stiff shoulders from your desk? 💻 We’ve got you. Our new foam rolling sessions — lower body 🦵, upper body 💪, and full body 🧘‍♀️ — help release tension, improve mobility, and speed recovery in just a few minutes. Grab

WE GOT THIS PEAKERS💪 Keep stepping for #BloodCancerAwarenessMonth 🥾 and don’t forget to share your #Munro ⛰️steps with us at the link🔗 in our bio or at https://t.co/WbxXLov3Mj ❤️ #MunroStepChallenge #Peaker #SamHeughan

INCREDIBLE, PEAKERS!!! Over 90 MILLION STEPS have been taken across the global for our annual #MunroStepChallenge in honor of #BloodCancerAwarenessMonth ❤️ Keep stepping, Peakers! We got this!!💪⛰️ @bloodcancer_uk Want to learn more about the challenge? Tap the link🔗 in our

We’re back with another dynamic warm-up flow! Think of it as “step prep 2.0” — keeping your body mobile, ready, and resilient as you keep pushing toward your Munro goal. 🚶‍♀️⛰️ Your body loves variety, and this flow helps you stay loose, energized, and prepared to take on every

Peakers are continuing to step all across the globe for #MunroStepChallenge in support of @bloodcancer_uk ❤️

When treatment ends, the challenges don’t necessarily finish too. Blood cancer never really leaves you; it can keep taking. Your energy. Your time. Your comfort. If you feel everyone else has moved on, our community is still here. We know what it takes, and we’ll support you.

#MunroStepChallenge We’re stepping up for the hardest to treat blood cancers 💪❤️ Every #Munro climbed, every step logged helps fund life-saving research into conditions like Acute Myeloid Leukaemia (AML). Let’s keep stepping for @bloodcancer_uk, #Peakers! ⛰️🥾

We’re halfway through the #MunroStepChallenge and the #MPC Coaches are taking their steps!⛰️💪 How many steps have you taken for @bloodcancer_uk so far? 🥾 #Munro #MyPeakChallenge #SamHeughan

We’re heading into Week 2 of the #MunroStepChallenge with a dynamic warm-up to get your body ready for all the steps ahead! 👟✨ Think of this as your ‘pre-hike activation’ — waking up your muscles, joints, and breath so you can stride strong from the very first step. Let’s move

Today is MPN Awareness day, shining a light on blood cancers like essential thrombocythaemia (ET), polycythaemia vera (PV) and myelofibrosis (MF). We know what it takes to live with an MPN - if you or someone you know lives with one, share this post to support.

⏱️ Short on Time? Try AMRAPs 💪🔥 Forget magic rep numbers — AMRAP (As Many Reps As Possible) lets effort, not the clock, guide your training ⌛️➡️🏋️. Discover how these workouts boost strength 🏋️‍♀️, endurance 🏃‍♂️, and motivation ✨ without consuming your entire day!

Yesterday, our campaign lit up in Birmingham New Street station! 🚂 Every 14 minutes, someone in the UK is diagnosed with blood cancer. Raising awareness means more people will know about us, find support, and help fund the research we need to beat it.

✨ Bold flavor meets powerhouse nutrition! ✨ These Chipotle Black Bean Loaded Sweet Potatoes are packed with beta carotene–rich sweet potatoes, protein-forward black beans, and creamy avocado crema. Smoky chipotle, zesty lime, crunchy pepitas, and fresh cilantro bring it all

Want a little rhythm for the Munros⛰️? We made a Munro Challenge Spotify playlist to keep your feet moving and your mood high. Pop in your earbuds, press play, and let’s step this out together. 🎧 Listen on Spotify 🎧 https://t.co/bmeLaHR4PV