Limo 47ᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠᅠlimo
@Limo_kipkemoi
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Architect|Trail Runner|Scrabble player
Nairobi, Kenya
Joined March 2011
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Early morning jog. Lake Turkana. Kenya is indeed beautiful
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We left Kona Baridi at 615. Now at highest point of Ngong. Hopefully to be at Longont by evening.
#ngongtolongonot
.
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Mt. Kenya 2 day hike.
First recreational hike on Mt. Kenya.
Respect to hikers, those folks have patience.
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Mt. Kenya today
Up and down in 6.2hrs.
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James Muhia and Cheruiyot AK became the first ever Africans to successfully summit Manaslu without the use of supplemental oxygen. Legends.
@SaddiqueShaban
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Morning jog. Kericho
Fresh fresh air
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Ngong to Longonot.
We never got to Longonot. We detoured to adventure too many times. The journey was more important than the destination. 60km is okay
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Dusk to Dawn run, 6PM to 6 AM at Parklands Sports Club.
Managed to cover 102.5km, despite battling running stomach between 25-55km. 200+ wnduramce runners took part with approximately 15 managing to go all night.
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The mind wanted a run to decompress. I settled for Karura.
The mind asked for 40kms, the body tagged along. At 40kms, the mind wanted more. That's how 50kms happened.
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Out for some fresh air.
Kericho.
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Doi Nhok Trail, Thailand
Distance: 161km
Elevation: 8,337M
Finish time:44hrs
This goes down as the most difficult run I have ever done. Unforgettable.
We had to toss a coin to determine number 1 and 2 since both crossed the finish line at the same time.
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Mountain adventures will never be the same again without Cheruiyot
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Sir, what do you see?
Lake Turkana
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After Mt. Kenya the next run is round Lake Chala. Wrong turn today led me here. Lake Chala
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It is a sad day for us all. Cheruiyot and his sherpa lost their lives, they fell just below Mt. Everest summit. The location of their bodies has been found, we wait official communication on logistics from the expedition company. For now let's remain calm.
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Sunrise on Mt. Kenya yesterday
I could live here
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Whatever you pack, do not forget Arimis.
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Mt. Kenya Lakes and Tarns tour
Thread
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My favourite photo from Mt. Kenya Lakes and Tarns tour.
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Caught between a run and sunrise
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Nairobi Stanchart Marathon.
The goal was only one, show up in sandals and complete 42km under four hours. Time to celebrate to goal.
At 15 km, the legs reminded me of my yestersins.
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5 mountains in 7 days done!
5. Kilimanjaro
Challenge successful
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This is how 50km run under 4 hours feels like
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I couldn't resist a run in Turkana
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Mt. Kenya 3 routes in 24hrs challenge, 28.10.2023
When the sun and moon align.
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Project DEATH ZONE.
The two daredevils
@j_muhia
and
@cheruiyot_ak
depart this evening for Himalayas-Nepal, where their climbing escapade begins. We wish them well.
Tomorrow, I will be profiling them.
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I hear the mountain calling.
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How about an All Kenyan Everest expedition? KG as the guide, in honor of Cheruiyot
#Cheruiyotlegacyliveson
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Mt. Kenya 10 summits Challenge
Managed 5 summits before calling it quits....168.5km in 2.5 days, all for charity
@KILELE_Health
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From Mt. Kenya to the arid lands of Turkana County. Easy morning run
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Mt. Longonot 6 loops can make one look homeless
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This is a documentary that captures my love for trails and design/architecture. I will share details on the release date. Ultra Running is surely gaining traction in Kenya, and its ripe for commercialization
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0700hrs. Leaving Ruiru, destination Kilimambogo
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24hrs challenge.
50km in. Not sure what's tasting better.
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Kericho.
Picturesque morning
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There are many beautiful stories about trails and outdoors, stories by hikers, sky runners, guides, rangers. Stories of resilience, survival, triumph, loses, wins, self discovery, endurance.
Our stories.
Our journeys
Hoping to inspire people along the way
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One for the rain.
Everytime it rains I can't help but step out to run
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The reason I find myself running in remote villages, VIEWS.
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Wangari Mathai Half Marathon.
Done and dusted
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Sunrise run on the shores of Lake Turkana.
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90 km is decent, 225 laps.
Logic prevailed, with a 100mile run happening in less that 6 days, no need to push hard. Now out cheering the rest
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Press release on
@cheruiyot_ak
.
His family has decided his body will remain on the mountain , his playground
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After gruelling Kijabe 51km ultra yesterday, Nairobi City marathon was the best event for a recovery run, 21km in sandals
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Nairobi Backyrad Ultra.
There is a boy who came from Nyeri, ran like he was possessed, clocking 27hrs to be the last man standing (he still had energy to run many more loops). The future of ultra running is shining bright
Special thanks to the over 230 runners in attendance
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Tomorrow the screening happens. This is a documentary on the Longonot attemp-up, round and down 6 times in a day. The opening minutes shall be dedicated to Cheruiyot.
#Cheruiyotlegacyliveson
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We still had energy to smile after brutal 161km with elevation gain of 8784M. Ultra is life
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Early attack.
Karura forest
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Exploring trails and bushwhacking in Gaborone.
The allure of unknown.
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Midway through Kijabe 51km run.
Saturdays are for long runs. Tomorrow we show up at Nairobi Classic to do an easy half marathon
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Chasing waters down River Turkwel
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In a couple of days, these two legendary daredevils, Cheruiyot and Muhia as they embark on their PROJECT DEATH ZONE, attempting to scale Manaslu (8163M), the 8th highest mountain on earth, without supplemental oxygen. Follow the pair as they raise the bar higher.
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I am delighted to announce a new partnership with
@racefoodsa
dedicated to providing optimal sports nutrition made from the finest natural ingredients.
I have struggled with nutrition, sometimes leading to aborted challenges. I now look forward to this new journey.
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Don't waste sunrises on people who will escape by dusk. Unknown
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This screening highlights some of my running moments as well as ultra running at large. I am glad ultra running/recreational running is making headlights in Kenya.
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Mjengo meeting, can't wait for it to end so I can explore the trails in these tea farm
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Calm before storm.
Last minute shopping for the 161km run
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@fanuel__ochieng
I disagree. He was ready and capable of doing this. His preparation and planning was top notch. This is a guy that I have done almost all my adventures with
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24hrs Challenge.
The men in this pic all took it to the wire, fastest covering 175kms. Hongera kwao
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Partnership loading.....
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At 70kms we ran out of trails, there are better things in life to do.
@freemanwangoe1
is great company.
@j_muhia
is the best crew you can have.
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5 mountains in 7 days.
1. Rwenori, Margarita Summit
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Cheruiyot outdoor CV:
+ Mt. Manaslu (8163m) - Summit without supplemental oxygen - September 2023 (First African to summit a peak above 8000m without supplemental oxygen).
+ Mt. Kilimanjaro (5,895m) - Several speed climbs. Up and down 15 hours
+ Mt. Kenya 20+ times.
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"You picked the wrong run". Those were the first words from Byan when I confessed that this was my first 100miler.
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It's all for the joy of being alone, lost in thoughts, feeling the pain but still keeping going
I really respect people who run. Consistently. For longer distances. Nothing is chasing them. They just lace up their shoes and hit the tarmac. Respect!
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What's mountains without color?
Collected my comfortable and colourful shoes (supplies too) from
@runbeyondke
, the only specialist running/outdoor shoes shop.
May the mountain behave. Wishing all those
@ultrarunners
.kenya fellas fun on the mountain.
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Ngong morning hike. Mt. Kenya was visible from the windmills.
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In the next 5 days, I will be taking part in this mountain race-161km, with an elevation gain of over 8000m and cut off time of 48hrs. Of course, I am not physically ready, but I will show up.
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. Kenya 3 Routes Challenge
This was tougher than expected. 23 ultra runners showed up for 1,2, and 3 routes. At 73km, I realised I could push further due to stomach issues, settled down with porters at Road End, and enjoyed a bonfire until late night.
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Garmin Inreach Mini 2
Recognising the lengths I go for adventure, Runbeyond gifted me with garmin inreach, a gadget that works where phones don't, providing peace of mind off grid on the mountains and far flung trails. I will be playing with it in the upcoming ultra.
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24hrs. Challenge underway at Gems Cambridge. Who will make it to Sunday morning?
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Run anywhere
Run everywhere
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Few Sundays ago this was my view. Just after Shipton's heading to Lenana
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Project DEATH ZONE
@cheruiyot_ak
and
@j_muhia
safely arrived at base camp for rotation, they awai the opportune time to attack the mountain. This stage takes days and patience. Updates shall follow as soon as it is available.
#kenyansonmanaslu
#manaslu
#everest
#8000ers
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Those asking why 161kms took 40hrs, here is the answer.
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Ngong gate》Summit》Kona Baridi》Summit》Kona Baridi》 Summit》Ngong gate
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Those ranges between Ngong Hills and Magadi, a 100-mile race shall happen soon.
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Preview of Limo on the run documentary.
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Feels good to be back on the trails. 100miler race is cooking.
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Time to recover. Rooftop bar
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This photo we took at Point Lenana, Mt. Kenya in the last year's edition ot 24hrs challenge. Cheruiyot is the only guy to have ever done Mt. Kenya three routes under 24hrs, myself a distant 26hrs. In a week we take on the challenge again.
#mtkenya3routes
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Happy birthday
@freemanwangoe1
. I have spend almost all my outdoor excursions with you. One day hope you will write a book. Now give us a run to awe.
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Always a joy running with friends, always fun running with Ultra Runners Kenya
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Homa Bay.
Last I was here was during 47 Counties runs when I ran round Rusinga Island, nostalgic
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Hello Friends of Cheruiyot
We recognize the anxiety surrounding this matter and the desire for a prompt update. The family has asked for more time due to the need for extensive consultations.
In the meantime, let’s gather at All Saints Cathedral on Wed 29th May 2024 at 5pm.
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Ditched trails for gym. Change is as good as rest
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Project DEATH ZONE
@j_muhia
and Cheruiyot progressing well. They should be at base camp today.
@SaddiqueShaban
#kenyansonmanaslu
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