ALT.Lifestyle Health & Fitness.
@LifestyleAlt
Followers
9,528
Following
779
Media
2,332
Statuses
15,595
Fitness Trainers & Dietitians • Corporate Wellness Programs • Strength & Mobility Training • Pre & PostNatal Training • Metabolic Syndrome •PCOS • Mental health
Joined December 2018
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
CHASING THE SUN
• 381167 Tweets
billie
• 351849 Tweets
Alito
• 275089 Tweets
Scottie
• 168343 Tweets
Crockett
• 124768 Tweets
Diddy
• 97276 Tweets
Diddy
• 97276 Tweets
Fauci
• 84169 Tweets
#النصر_الهلال
• 71575 Tweets
RPWP TRACKLIST
• 54050 Tweets
#วอลเลย์บอลหญิง
• 51147 Tweets
Juventus
• 46069 Tweets
Louisville
• 45711 Tweets
कन्हैया कुमार
• 44694 Tweets
Barron
• 43370 Tweets
NCAA
• 39808 Tweets
أبو عبيدة
• 36089 Tweets
ابو عبيده
• 35930 Tweets
#عزالدين_سليم_المفكر_الشهيد
• 30133 Tweets
Homofobia
• 29326 Tweets
ジュラシックワールド
• 29147 Tweets
Shani Louk
• 28949 Tweets
Amit Buskila
• 27306 Tweets
LOST IS COMING
• 23847 Tweets
Madden
• 17994 Tweets
Tabilo
• 17328 Tweets
المنطقه الشرقيه
• 16521 Tweets
$BASED
• 11483 Tweets
Kinds of Kindness
• 10680 Tweets
Sean Combs
• 10303 Tweets
للنصر
• 10232 Tweets
Pinned Tweet
Core and back stabilization exercises with your medicine ball!
DeadBugs
Knee tucks
Hamstring curls
Roll/outs
Bookmark and add them to your next core strengthening routine!
Keep hydrating and
Rt for a friend😊.
4
15
43
Ugandan food isn’t represented enough on the internet yet we have some of the healthiest and freshest food in the world.
It’s all about portion control and nutrient accountability ✅.
Comment /quote this with your favorite Ugandan food combos😊
36
299
1K
Twitter fam, it’s my birthday 🎊🎉😃. And since I can’t meet most of you, I’m accepting all prayers, blessings, gifts as I begin another year of my life😃.
68
41
703
My brilliant little brother would have been 26yrs today.Full grown man. And its been 3yrs of missing him daily. Coming to terms with the fact that he saw no purpose in staying here, a decision I respected.
We shared similar views on life/death/ suicide and discussed them openly.
49
139
674
I rarely feel cute😅, definitely not deleting later🥰.
21
44
503
Curfew PTSD is real.
I’m always unconsciously rushing /anxious at around this 7pm😅
18
96
522
My entire heart in a few pics❤️🤩
We clean up nice once in a while😅.
Had to throw in “the back of the dress” moment too😊😅.
E(my boss) says hi 👋🏾😊.
16
46
513
4years ago, today, I was going through a 12 hr labor period, on IV oxytocin telling a kind nurse how I could do the cannulation myself😅, throwing up and thinking,”God, why?”
TL moms, quote this with your labor/delivery room stories.Good,difficult,funny ones; let’s share🤗.
20
58
426
We made three🎈💕🎁🎊🎉💃🏾
A huge part of my motivation comes from this relationship right here.
So grateful for a healthy and happy child. Shout out to parents on the TL.
11
31
416
Not a single lie was told 💫😊.
Ps: It was nice seeing you too Jude.😊
The women at Mezo Nwa can make you tap into your emergency fund
8
11
58
19
43
407
During pregnancy and a few months post vs lately 😃
6
53
362
Landed on a pic of myself pre-lifting days.
I was literally high on HIIT workouts then😊😅.
18
15
325
Water and skies.....Quads and Glutes
15
28
319
Gentlemen, please train your legs.
You’ll never get a higher boost of testosterone than when you train your legs.
Just like Anthony Mackie phrased it, “You ever seen a tree without a trunk?” 😅
1
27
310
Me.....in all my aspects, work , fun,and I enjoy each and everyone of them but best of all it's helping some one make a positive, irreversible and long lasting change that spills over into their entire life and the community .
15
59
289
We made 5years🥳🤩🥳.
5 years of another human being referring to me as mom.
Me😭.
As far as blessings go, God really outdid Herself on this one❤️❤️❤️😊 and I’m so grateful.
Every. single. day🙏🏾.
20
16
286
A reminder: stop comparing your body to well lit, well posed, well edited and unrealistic photos on social media.
Yours is a real body, a beautiful body, a strong body.
No comparisons to anyone’s, just love and appreciation 😊💪🏾💜.
15
46
266
Here’s a FULL BODY cardio and strength workout you can do from home. No excuses. Just grab anything slightly heavy around the house and we go😃💪🏾.
Full video :
Rt for a friend🤩
5
55
242
ALT fam😊. Here’s a full body HIIT workout. 45 sec on/15 sec rest
4 rounds in total.
It’ll take only 16mins of your day.
🟣high knees
🟣alternating jumping lunges
🟣push-up to side plank
🟣flutter kicks
This shows the high to low impact versions of each exercise you can do. Rt😊
10
86
241
It's the birthday to both our coaches , Atamba and Daudi!
A double ALT Birthday 😊😊🔥🔥🔥🔥
20
27
236
Friday things anyone?☺️
Sometimes I’m down then I remember I look like this😊😊😊😊😊
Feel free to quote this with your Friday pic☺️
6
21
237
Just putting this here cause most times assault is only shown as the wounds on the victims body. Most times we never get to see or imagine the entire horrid scenario.
Also someone tried to enter my car earlier on today and proceeded to almost break the windshield when he realized
12
145
234
Hit the gym pretty hard today.
Heavy on the pretty and hard😊💪🏾🏋🏾♂️
10
22
231
Who wants to join me on a sugar detox starting Monday? It’ll last 3 weeks. Beneficial to anyone struggling with processed carb cravings and having difficulty in reducing their daily additive sugar intake.
No added sugars, No dairy , No alcohol.
#sugardetox
Rt
70
84
233
The ultimate POWER bowl😊!
Oatmeal, banana, dates, passion fruits, plain yoghurt + honey.
Nature has all the fuel you need.
11
40
209
Timeline cleanse😊
I landed on a pic of E at church.
Mans was so tired of us telling him to smile for a pic😅🤣🤣
#memealert
10
5
203
If anyone figures out how to stop worrying about things you can’t control, please give me a call😭
18
38
201
My son keeps referring to a time when he was “still 6 years old” and to his annoyance, I keep reminding him that he’s never been 6years old, he’s only 4😅😂
18
15
197
Down bad😭.
I’ve been on my knees for 2yrs now.
Tweet a PHOTO of someone you'd make a sandwich for at 3am.
2K
542
5K
1
15
196
Did someone say weekend vibes?☺️☺️
Another out of apparel pic😍
Ps: remember to train your posterior chain muscles🦵🏾
Love , Atamba ❤️
6
15
196
The whole concept of “snapping back” after pregnancy needs to be thrown away.
You shouldn’t be trying to go back to anything.
New moms,your body has changed permanently, you need to focus on making it even stronger than it was before.
And that takes a lot of time & patience.
9
59
197
Guess who’s back?✨✨✨✨
Here is to constantly hounding you about your training, lifestyle, posture and nutrition!😊💪🏾
25
26
189
My eyes were literally sparkling😍.
Radiance is so easy when you’re happy
😊😆
Ps: Homegirl did her own makeup☺️
I look so incredibly hot tonight😍😊
Blessing every one I meet
6
1
42
6
15
186
🕯In moving memory🕯
I still have imaginary conversations with him in my head😊.
This is the first year I’ve been okay around this particular time.
That I’ve had only positive thoughts looking back on this.
Day by day 💪🏾💪🏾💪🏾💪🏾.
My brilliant little brother would have been 26yrs today.Full grown man. And its been 3yrs of missing him daily. Coming to terms with the fact that he saw no purpose in staying here, a decision I respected.
We shared similar views on life/death/ suicide and discussed them openly.
49
139
674
24
18
192
💙 💙💙💙
11
23
187
+1 😊🎊.
Grateful🙏🏾.
Define what success means/looks like to you.Not to your family, not to anyone around you,just YOU.
Start aligning your habits to fit that gradually.
Do it thoroughly and early enough.
Otherwise you’re going to spend so much time chasing every single thing.
23
15
187
Day One of the
#21DayChallenge
Instructions:
Keep your core engaged
TAKE YOUR TIME-correct form over unnecessary speed
Keep breathing
Stay hydrated
As a new mom, beginner, use the simplified versions indicated.
Comment /quote with ✅ Done when you complete this💪🏾
@jibuuganda
13
46
184
Today’s workout
Full body HIIT workout
🔥🔥🔥🔥🔥🔥🔥
No equipment needed.
✨30 seconds each exercise.
✨15 seconds rest after each exercise.
✨1 min rest in between each round.
✨4 rounds in total.
Let’s go😊💪🏾💪🏾💪🏾.
Rt for a friend.
6
53
182
Hey ALT fam😍.
Met with this incredible specimen of a human being earlier today😃. And I honestly can’t wait to work with him to bring you all the best in physical health, nutrition and fitness in this last quarter of 2020 🏋🏾♀️
#tobeingfitthisyear
🥂💪🏾
Love , Atamba Lakeli
2
22
167
Y’all. I’m about to go on with
@rkabushenga
and
@Comrade_Otoa
on
#360mentor
Join us and ask all you need to know about fitness, physical health, nutrition etc. Lots of people in my DMs always asking questions. This is a chance to have a sort of “consultation”😊.See you there. Rt
9
24
161
Nothing else has been as good for my mental health as exercise, good food and excellent sex.
Nothing!
ˢᵒʳʳʸ ᵗᵒ ᵐʸ ᵗʰᵉʳᵃᵖᶦˢᵗ 😭
21
19
164
Here’s a simple but effective Weekend Challenge.
Set yourself a planking alarm!!!!
3 times a day.
Full plank
Elbow plank
Side plank all one minute long.
Watch how much stronger your back and core get in just a week’s time💪🏾
Say goodbye to back pain 😊
12
25
162
@kanyindo
Health coach😃. Both nutrition and fitness. Whether you’re a novice or beginner and you need advice and guidance on your physical health, I’m here for you. Postpartum women, diabetics etc.
IG: alt_lifestyle_health_fitness
Facebook: Health and Fitness
6
56
155
Goodmorning to you guys who go jogging but carry transport money just incase you give up halfway through and need to grab a boda back home. We see you, we recognize the effort 😅💪🏾
15
11
153
This Friday , say yes to Bulgurian Split Squats.
8
17
145
If you refuse to exercise, consistently eat terribly, stay up late daily, sit for 70% of your day;
Start putting money aside for your future healthcare bill.
12
68
150
I was on the fence about how today would go but
@RocketHealthUG
introducing adult toys for pleasure has really made today begin on a high note.
A very high note 🤩👏🏽👏🏽👏🏽.
24
23
148
The Girl in The Yellow Shirt
I had to, I just had to💛😅
Sun on melanin💛😊
Grateful to each and everyone of you ALT fam💜
Let’s keep creating a health conscious and informed community that can sustain a healthy and fun lifestyle.
Tag whoever made 2021 better for you💚
5
14
151
To all my ladies experiencing period pain;
Don’t forget, GINGER SHOTS for the win.
You can add carrots or orange for taste or just take it as is.
Less /no pain or discomfort!
Rt for a friend.
🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸
9
69
151
Self care series
Weekend Mom Edition
From playground to the salon/spa
The difference a haircut makes eh 😍
4
8
141
The push-up form we are using for this week!!!!!
It’s Arms and abs week(week 3) in the challenge.
I get lots of questions on under arm toning and this is the tricep hitting push-up form to use for maximum effect.
Rt for a friend😃💪🏾.
5
48
137
Happy Mother’s Fay ALT fam😍😍😍
The one that keeps hitting me on this day is how much I’d have loved for my mom to see me as a mom too. It’s been 10years but I miss her every single day.
Ps:What’s the best advice your mom has given you? Let us know 😊
#MothersDay2022
7
7
136
Try again man😅.
I could probably lift you with my core strength alone.
Let’s not play around please😊.
21
19
140
Just minding my core is all😁
Quote this with a beautiful picture of you minding your business 😂
37
27
456
4
14
130
Then vs now🤣.
The number one supporter.
Who goes around informing people about how strong mommy is💪🏾🏋🏾♀️😆.
3
5
131
So every year on this day, I eat go out alone, cut cake , listen to out favorite songs and talk to him in my head. Catch him up on everything. This ritual is for me and not him, I know but it works so I do it religiously.
Ps: I now have an actual therapist😊.
12
11
129
Hey guys, so this was me well into my fitness journey post pregnancy but as i shed/tonned elsewhere, I couldn’t seem to get rid for loaf-shaped bulge on my tummy and worse the constant back pain. This prompted my start to training my Transverse. This week we looked at DR........
2
54
128
Day Eight is here😊.
#21DayChallenge
We’ll work on the core and legs. Please follow the voice over instructions till the very last set and rep. I hope you enjoy this one and correct some of those mistakes you usually do.
As usual Stay hydrated with
@jibuuganda
💙
6
38
129
Running up a hill gets you rethinking your entire life choices real quick😭😭😭
7
23
126
People who don’t use Twitter dark mode, how does it feel looking directly at the sun and surviving? Eh, please tell us😭😅
12
17
124
It’s been a privilege bringing awareness to various physical health and fitness topics over the years!
We have been nominated for the PulseUganda Influencer Awards under the Health and Fitness category.
Click the link below to vote.
Thank you.😊
6
48
126
Dying when you choose and on your own terms since your birth wasn’t a decision you were apart of. We discussed this often and in detail. Had our own therapy sessions. His choice of distractions was art. And boy, was he good. And one day the distractions weren’t enough.
6
15
125
This year, we need to start complimenting ladies on their awesome and strong triceps, traps, lats, biceps, deltoids etc.
Not every day, “your glutes are awesome”🤗
#tobeingfitthisyear
9
14
121
Out of my workout apparel and into the “off the shoulder kitenge” jumpsuit.
Happy Sunday folks.
Stay fit , stay healthy☺️.
5
10
120
Monday Blues with
@jibuuganda
Your daily reminder to stay hydrated folks.
Rt for a friend😊
10
12
123
Sometime last year.
Very low point mentally.
Spending all my energy convincing myself to stay alive.
There’s always a point you’re thinking, this is a low moment, it can’t get any worse, then you drop to an ever lower point while struggling to climb over the one you were at.
12
12
122
Reminder: do not completely isolate yourself when a depressive episode occurs. Social isolation makes it much worse. Have atleast 1 or 2 people you force yourself to interact with however hard it maybe.
Speaking from experience.
Ps: I’m glad to be back.
One day at a time💪🏾.
9
24
121
Full body workout 🔥💪🏾.
Strength and cardio.
45 seconds on, 15 seconds off for each exercise in a set.
Total of 4 sets.
The weather is so beautiful.
Grabs your mat and get it done ✅!
Rt for a friend😊.
11
29
120
Quote this with your post workout selfie 🥵
12
2
114
Mood lift activated 😊
Pretty people please quote this with your pictures, 🥺 I need a mood lift 😩
30
45
250
6
13
116
When I’m feeling nervous, I usually look at a pic of E and I’ll feel relatively calm.
TL cleanse with his smiley face😊.
4
4
120
I once begged E to finish his food and he was like, “I don’t want to eat anymore, I’ve decided I don’t want to grow anymore”
Like what do you say to that ?🤦🏾♀️😭😭😭
Normalize arguing with toddlers their response are sooo funny🥺🥺
314
6K
35K
11
14
119
June photo dump🤩🤩❤️
As usual, fitness and the waterside 🏖
It’s now time to enjoy my birth month, horrible economy or no!🤩🥳
8
10
119
This weekend needs a cozy Airbnb, fireplace, wine, food and just stay indoors 😩.
And backshots, definitely backshots.
Literally enter the new year with a bang.
11
17
114
Plan.
Plan for your healthy meals.
Plan for your workouts.
Plan for your sleep time.
Plan for your “me time”
Don’t go into the week without a plan!
Happy New Week😊
3
16
116
Upper body today.
-5km rowing then
15 reps of each, 3 sets total
-overhead press
-plank renegade row
-DB benchpress
-slam ball
-battle rope
-TRX Bicep curls
13
15
115
A 30 min walk is better than no movement.
A short workout is better than no workout.
Start small,
Progress appropriately,
Maintain consistency.
📌 Make a plan and stick to it!
12
17
115
Washing cucumber 🥒
Triggering memories from the repetitive hand motions😫😭😫
ᴵᵗ’ˢ ᵒᵏᵃʸ, ᴵ’ˡˡ ˢᵉᵉ ᵐʸˢᵉˡᶠ ᵒᵘᵗ
13
7
115
Regal
(.n) of notable excellence or magnificence : splendid.
😊😍😊
2
9
114
A thread on why you should seriously consider strength training this year WOMEN'S EDITION!
Categorized under every decade of your life.
This applies to all women whatever your age, weight, height,shape.
RT for your friends,wives,sisters, mothers,aunties,cousins etc🏋🏽♀️💪🏽.
5
41
112
Sugar is the commonest cause of increased visceral and subcutaneous abdominal fat.
If you’re looking to reduce both of these, join us.
Feel free to take your body measurements and track any changes after the 3 week long
#sugardetox
8
28
110
Deadlift Form check🏋🏾♂️
I’m glad I’m getting back to where I was pre-injury.
Can’t wait to hit 100kg
Always : “FORM over ego-lifting”😊🏋🏾♂️
13
6
112
Hey ALT fam. We start today.
As someone who usually doesn’t do breakfast, I fast till midday hence the intermittent fasting on this plan. But please feel free to have Natural Whole Foods all 3 meals of the day.
Just not any of the things we are cutting out!
#sugardetox
19
38
112
Your daily reminder to eat healthy and train hard is back😊💪🏾.
I took a break from social media for what was supposed to be 2wks(that stretched into a month😅)
It’s always a struggle coming back online. But here we are! Happy new month ALT fam 😍.
7
9
112
Say it with me;
A plank a day keeps the back pain away.
Let’s get to it!
6
16
111
