ALT.Lifestyle Health & Fitness.
@LifestyleAlt
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Fitness Trainers & Dietitians•Corporate Wellness Programs•Strength & Mobility Training •Pre & PostNatal Training•Metabolic Syndrome•PCOS•Lifestyle
Joined December 2018
Good morning FAM, We hope you had a good week. Stretch and proceed to enjoy your weekend. 30 secs in each position 10 deep breaths in each 3-4 sets
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The weekend is here, while we unwind, this is your reminder not to abuse drugs. Including alcohol. Yes, alcohol is a drug.
I have been to Butabika National Mental Referral Hospital to check on a young lawyer whose future was drained by drugs. The number of VERY beautiful ladies in there is worrying. Our sisters mugende mpola bambi.
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It is not. Thankfully most people need only about 2-3 days a week.
going to the gym 5 days a week is not as easy as it looks
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Since you can't go for a lunch walk because of the rain, it's down to a squat hold. 60secs. Let's go!
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So good!
Gym soreness is so good and so bad lol
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We know it's cold but don't let it stop you from stretching. Get those muscles and joints loose, warm yourself up, and go clear your desk for the week.
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Lifted heavy metals. 🏋🏾♀️ Went on long walks and runs.
During a very dark period, what was the best thing you ever did for your mental health?
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SUPER BOWL LX UPDATE : 🏈 $100,000 will now be SHARED between all players who bet on the game at MetaWin. We’ll also match ALL bets 1:1 with Prize Funds post game to enter our competitions up to $10k per player.
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Can't or don't want to eat meat ? Need zinc in your diet? Beans are one of the best sources of zinc (and protein) in a vegetarian diet. Maximize on them.
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Don't let office chair butt get you! Make sure to stretch your glutes every 2-3 hours
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Good morning ALT FAM. We all want big glutes but stronger ones are even better. Glutes help your body stay upright, keep your body moving forward and provide shock absorption when walking or running. Let's stretch. Don't forget to keep hydrating throughout.
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Remember, multivitamins aren’t regulated like medicines. They are treated more like food products, which means they don’t need to be proven safe or effective before sale. Be sure to choose a reputable brand, that way, you can enjoy the full benefits.
A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain
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Christians are being slaughtered in Nigeria. We are on the ground saving lives, responding to attacks, and caring for survivors. Stand with us. Support Equipping The Persecuted today. 👉 Donate. Pray. Share.
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If you've been sitting for 2 hours or more, you've been sitting for far too long. Hit a 60secs plank.😅😅. How long can you hold a plank as of now?
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If your whole motivation to get better is from some sort of secret competition with somebody, we hate to break it to you but fam, you’re never going to make it. Just focus on doing your own thing the best way you can.
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Rise and shine! Your back carries you through long days. This stretch helps keep it strong and flexible. Let's get it.
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Grab anything heavy around the house, preferably something that can challenge you. Then follow the instructions. For the squat - please go slow and go as low as can allow you to keep/maintain good form.
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We are not doing the Rainy day = no workout maths, this year. Work out; 4 sets -20 reps each Using a weight to strengthen your core 💜Deep squat -weight held straight out 💜Wood chop 💜Arm rotation-weight held straight out 💜Marching -weight held straight up
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On cold mornings, use warm water to promote better digestion and help relieve congestion. Don't let the cold get to you 😊😊
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Rainy, cold mornings slow the body down. Stretching before work warms the muscles, reduces stiffness, and prepares you to perform better through the day. Let's go!
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