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Life Cross Training (LifeXT) Profile
Life Cross Training (LifeXT)

@Life_XT

Followers
287
Following
184
Media
63
Statuses
502

Wellbeing is a skill that can be trained. LifeXT uses neuroscience to train habits that increase resilience to stress, productivity, and focus. #Resilience

Joined April 2015
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@MindfulOnline
Mindful
4 years
It’s here! Tap the link to listen to episode one of Burnout with @connorfranta:
@LemonadaMedia
Lemonada Media
4 years
It’s #MentalHealthAwarenessWeek2022 and we’re all feeling it. That’s why we’re so proud to share our newest podcast with you all today ⬇️ Introducing #Burnout with @connorfranta, produced in partnership with @MindfulOnline. Listen to episode one: https://t.co/UGlIFleskG
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@MindfulOnline
Mindful
4 years
Mindful and @LemonadaMedia are teaming up to present a new podcast! Hosted by @connorfranta, we explore the story of #burnout and why easy solutions simply won’t work to solve a systemic problem. 🎧 Join us May 10th for the first episode! https://t.co/ovKESwgqjK
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@Life_XT
Life Cross Training (LifeXT)
7 years
Happy Friday! Go enjoy the weekend, you deserve it! #Finallyfriday #Wellbeing #Relaxation
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@Life_XT
Life Cross Training (LifeXT)
7 years
“Holding onto anger is like drinking poison and expecting the other person to die.” -Unknown #Wednesdaywisdom #Gratitude #Positivepsychology
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@Life_XT
Life Cross Training (LifeXT)
7 years
Finding it difficult to relax during the week? Our Co-Founder Nate Klemp, PhD, offers a powerful practice for experiencing this state in his @Inc Magazine column. https://t.co/kMYOD9iBkc #Meditation #Relax #Mentalhealth
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@Life_XT
Life Cross Training (LifeXT)
7 years
Unfocused? Fatigued? bored? We've been there. See how LifeXT was born from burnout and grew into productivity machine: https://t.co/t4TH9Qx0Xe #Employeeburnout #Productivity #Selfcare
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@Life_XT
Life Cross Training (LifeXT)
7 years
There are nine wellbeing habits LXT trains. Yes, nine. Haven't learned about all of them through our posts? Check out the book Start Here, by Eric Langshur and Nate Klemp, PhD to discover the rest of the magic. #Starthere #Wellbeing #Mentalhealth
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@Life_XT
Life Cross Training (LifeXT)
7 years
Ever noticed that everyone's distracted in meetings these days? Here's a 60-second technique that Nate Klemp wrote in @Inc for building focus that we use in all of our meetings at LifeXT. https://t.co/6FqOK7ceuA #Productivity #Culture #Employeeengagement
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inc.com
Everyone's checked out and distracted during meetings. Here's a quick solution.
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@Life_XT
Life Cross Training (LifeXT)
7 years
“What separates privilege from entitlement is gratitude.” – Brene Brown #Wednesdaywisdom #Gratitude #Positivepsychology
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@Life_XT
Life Cross Training (LifeXT)
7 years
Quick walk to work? Don't know what to listen to? Try @interactivehlth's Podcast featuring our co-founder, Nate Klemp, who discusses the importance of keeping employee brains healthy. https://t.co/Hrmrmg1NnU #Employeewellbeing #Wellnessprograms #Resilience
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@Life_XT
Life Cross Training (LifeXT)
7 years
Our co-founder Nate Klemp, PhD, talks with @BerbayMarketing to discuss how resilience training can greatly benefit a firm. Listen now: https://t.co/3vZIY0tGbv #Resiliencetraining #Lawyerburnout #Mentalfitness
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@Life_XT
Life Cross Training (LifeXT)
7 years
Happy National Relaxation Day! Take a minute to close your eyes, breathe, and then power through your day. #Nationalrelaxationday #Meditation #Wellbeing
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@Life_XT
Life Cross Training (LifeXT)
7 years
“Whoever is happy will make others happy.”– Anne Frank #Wednesdaywisdom #Positivepsychology #Gratitude
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@Life_XT
Life Cross Training (LifeXT)
7 years
Learn how the simple act of letting someone merge lanes in front of you while driving creates more compassion for you and the environment on the road. Read this article by our co-founder, Nate Klemp, PhD: https://t.co/Qq3Otke7Ht #Roadrage #Gratitude #Reflection"
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@Life_XT
Life Cross Training (LifeXT)
7 years
If employees only fine tune the details of individual projects, they may lose vision of the bigger picture. Read the article featured in @ConsciousCoMag by co-founder, Nate Klemp, PhD, to see the whole picture: https://t.co/drB0wbgVf5 #Biggerpicture #Goals #Totalcontribution
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@Life_XT
Life Cross Training (LifeXT)
7 years
Happy National Happiness Happens Day! Cherish each smile, laugh, and feeling of joy. #Nationalhappinesshappensday #Gratitude #Thrive
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@Life_XT
Life Cross Training (LifeXT)
7 years
“Gratitude turns what we have into enough.” – Anonymous #Wednesdaywisdom #Gratitude #Happiness
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@Life_XT
Life Cross Training (LifeXT)
7 years
You may not be the boss of your company, but you can be the boss of your stress. Just three steps can turn you into a focused and productive worker. Unlock the secret here: https://t.co/PgDUMNGdTJ #Peakperformance #Employeewellbeing #Positivetrends
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@Life_XT
Life Cross Training (LifeXT)
7 years
Yesterday was National Friendship Day. Take a moment to appreciate the great things that your friends do for you every day. #Nationalfriendshipday #Gratitude #Positivepsychology
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