The World Health Organization has announced that dogs cannot contract Covid-19. Dogs previously held in quarantine can now be released. To be clear, WHO let the dogs out.

👉🏼 Stop apologising for taking up space. 👉🏼 Stop apologising for your power. 👉🏼 Stop shrinking yourself for the comfort of others. You were never meant to fit in someone else’s box. You were meant to take up the room that’s rightfully yours.

You don’t owe the world a smaller version of yourself. For too long we’ve been told to shrink - our bodies, our voices, our presence. But the truth? The world doesn’t need less of you. It needs all of you. 👇🏼

Your nervous system was never designed to process global disasters 24/7. No wonder so many people feel anxious, angry, or hopeless. 💡 Protect your energy. Create your own reality. Choose what you consume, because it becomes the world you live in.

And here’s the truth: What you see on the news is not your reality. It’s a carefully curated stream of fear, tragedy, and outrage that disconnects you from your own peace, intuition, and wellbeing.

The news isn’t “keeping you informed” — it’s keeping you in survival mode. Every headline is engineered to hijack your fight-or-flight response. ➡️ To polarise opinion. ➡️ To keep people divided. ➡️ To keep you chronically stressed. ➡️ To promote fear and submission.

I was truly honoured to receive my MBE this week from the Princess Royal at Windsor Castle!

Ditch the Label CEO @DiageoLiam speaks to @AnnaJonesSky about the youth charity's partnership with Maybelline's Brave Together initiative, helping to provide more than 17,500 hours of one-to-one mental health support. Listen below 👇 https://t.co/PAiZ4D1jU3 📺 Sky 501

Last night 🥰

Can we please normalise not having an opinion on absolutely everything and make it okay to say 'I don't know enough about that subject to have an opinion either way' without triggering outrage

Back in the UK 😁

40% of people tell us that they’ve experienced online abuse. Together, with got2b, we are proud to launch our Delete Online Abuse tool - a quick & easy way to have online abuse removed within hours. Report content to us now: https://t.co/ZKNm7RpZfG @henkel @schwarzkopf

A huge milestone for @DitchtheLabel and our efforts to combat online abuse! Proud to be working with our friends got2b @schwarzkopf to launch the Delete Online Abuse tool. Now you can report online hate directly to us: https://t.co/cBM7JUXI3P @got2bUSA @Henkel

Anyways I just found some of my old myspace photos 😂💀

Got my PADI diving certification today 🥳😃

Do this 1 thing and your life will change forever. Follow my IG for more toolkits like this: https://t.co/o50BpawYh4

It reminds me a lot of when we lost grandma. I will never remember that 300-mile drive through the night to get to her in time. It was a privilege to be by her side as she passed, but also devastating beyond words. My thoughts with everyone impacted today 💐

If the situation with the queen is reminding you of your own personal experiences with losing a loved one, please know that you are not alone and it’s okay to feel what you are feeling.

Whether you’re into the royal family or not, it’s a sombre time to contemplate the loss of a constant many of us have lived with for our entire lives. Change can be difficult and stressful and it seems that big changes will be coming imminently.

A thread about your body: Society conditions us to hate our appearance. To the extent that it's controversial to talk highly of yourself. But we've got it wrong.