Arj
@LevelUpPT_
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I HELP FOOTBALLERS… ⚽️ Get match fit 🚀 Build athleticism ‼️Without spending hours on end training
Joined July 2021
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FOOTBALLERS‼️
Don’t get too fixated on what level you play. Play the game, earn your stripes and you’ll move up that ladder 🪜
Keep grafting & be patient, but most importantly, enjoy where you’re at in your journey‼️
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Buzzing to get going ⚽️💚
Welcome, Arj!
Thrilled to add Arjan Chaggar to our squad from Fleetdown United! The striker is available for selection from this week having contributed with 6 goals and 3 assists in 7 games so far this season.
#MovesLikeChaggar
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As a footballer, you will never be 100% going into a game. You’ll be carrying some knocks, aches or pains from the week of training/games. You have to be adaptable, learn to play the game at 80% physically, but mentally 100%.
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Next season, I just want to play for a manager/coach who trusts me & help me improve as a player🤘🏾
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A man manager will always get the best out of his players.
Every player is different- some need an arm around the shoulder, some need a good talking to.
You get this right & you’ll have players running through a brick wall for you 🧱
🗣️ "He's the manager I've been dreaming of my whole career!"
Chuba Akpom dedicates his record-breaking ninth consecutive Championship goal to Michael Carrick, and explains why his game has taken off under him🔥⬇️
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FOOTBALLERS‼️
If you've got a game tomorrow, play with freedom, no expectations on yourself. Have fun with it!
If you make a mistake, don't beat yourself up about it. Move on and forget it happened.
After the game is where you reflect, not during🤝
ENJOY 🏃⚽️
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Injuries/setbacks are part of the game. How you come back from them is what really defines you.
I’ll be back. When I find out what the extent is- it’s time to get back to work 🤝
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To footballers out there, trust me when I say this...The work you do over the Christmas period will set the tone for the second part of the season‼️
Treat it like a mini pre season, 2 pitch sessions & 1-2 gym sessions a week is all you need. 3-4 hours a week of your time‼️
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FOOTBALLERS‼️
I'm looking for 5 semi pro (or just below) footballers who want to improve their overall athletic base to help them dominate on the pitch. If you're serious and want to level up your game DM me 'train'
Looking to fill the spaces ASAP ⚽️
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Sometimes in life, you need to take a step back in order to go forward 💭
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I’m buzzing, been given the all clear to start running from next week, fingers crossed not long til I’ll be back playing ⚽️🐝
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If there’s any footballers on here who want to get more athletic and improve their performance. DM ME‼️
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FOOTBALLERS‼️
Plan your week ahead on a Sunday:
1-2 gym sessions (45 min each)
2 pitch sessions (1 hour each)
1-2 mobility/recovery sessions (20 min each)
It doesn't need to be complicated, simple but effective‼️
It's all about the quality of work you do, not quantity‼️
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One day before my ear op, I’ve put everything to get myself in the best physical and mental shape I can be upon approaching this. 3 weeks off to recover then my season begins & start a new job. Blessings on the journey.
Positive Mental Attitude always!
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Missed the first 7 games of the season.
Played 3 so far. 4 goals. 2 assists.
We back!💥
Onto the next one!⚽️
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As a footballer, your week should be tailored and structured in order for you to peak on game day‼️
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Time keeping
A good attitude
Hard working
ALL NON-NEGOTIABLES IN FOOTBALL FOR ME⚽️‼️
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As a player, I’m picking playing for a manager over a club to play for.
A manager who knows you, can trust and let you play with freedom to express yourself over a club who has a chairman who overrules the manager.
Any day of the week!
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Pre game day tips⚽️:
-do some mobility work (15 mins)
-go for a walk
-stay hydrated (2-3L water)
-fuel up (don’t go too hard on the carbs, don’t forget your protein & fats too)
-relax (don’t do any heavy training/running 48-72 hours before kick off)
-get a good night sleep
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I’m slowly realising the people I want in my life & I’m not afraid to cut people off at the drop of a hat. I don’t need no yes men or people preventing me from becoming the best version of me possible.
Sometimes you just got to be selfish and keep it 💯
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Been the hardest 2/3 weeks of my life in a long long time.
Got through it
Somehow, some way…
When you can’t see hope, take it day by day, hour by hour, minute by minute.
It takes time, but it does get better.
I’m living proof of it.
Keep going, the cream always rises🫡
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I’m looking for 5 footballers who want to get fit, athletic & level up their performance!
DM me ‘levelup’ for more info ‼️
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Footballers‼️
Believe it or not, sometimes doing less, is doing more. Especially in season, keeping workouts short and sharp is the key 🔑
I.e. if you train Tue & Thur, game on Sat. You would want to do 1 full body gym session, with prehab & recovery during the week too‼️
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Debating whether to go into coaching/management alongside playing, any advice?🤔💭
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‼️Looking for 10 players‼️
- Must be between playing step 3-7 ⚽️
- willing to work hard
- be coachable
- work with me on 1-2-1 basis
- building them into a proper athlete
Interested? Or know anyone who is?
DM me ‘levelup’ to get started
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Seeing as my seasons done, I’m looking ahead to next season.
Based in Kent, looking to play step 5/6.
Want something lined up before pre season starts.
DM me if I can come down in pre season 🤝
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As a footballer, now more than ever over the Christmas period, is your chance to get ahead in the season. Commit to a solid 4 weeks of training before the next half of the a season & watch your season unfold!
If you’re a player who needs help with this, DM me Level Up‼️
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Always been sceptical buying on Twitter but shoutout to
@TicketHQ_
- unbelievable service & proper reliable🫡
Will defo use again 👊🏽
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Anyone looking for a striker for next season?
Preferably step 6. Get at me🙋🏽♂️
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3 weeks out. Been given the green light to get back in to training next week. Buzzing 🐝
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Footballers‼️
Have standards.
Push yourself to be the best player you can be.
Show up early.
Do the extras.
Do the hard yards.
You only get one playing career, make it count‼️
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FOOTBALLERS‼️
- Want to finish the season strong?
- Get into pre season in shape?
- Improve your athletic ability?
- Get fitter?
- Get stronger?
- Programme tailored around you?
GET IN TOUCH📱
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Anyone who jokes about mental health needs a slap 👋
One of the toughest battles we face in life.
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Just a heads up, I only work with players who are committed and want to work on improving themselves as footballers ⚽️‼️
If this sounds like you, DM me ‘levelup’ to get started 💥
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FOOTBALLERS‼️
Looking to Level Up your performance? Extra 1% to your game? Programme for you based around your goals⁉️
Get in touch to get started📱
DM me ‘levelup’ 💥
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Surgery done! Now we recover!
Can’t keep me down, I’m built for challenges!
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Season done - over and out 👋
Time to focus on my business & maybe down the line I’ll find the buzz again 🤝
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FOOTBALLERS‼️
The programme is all about levelling up your performance on the pitch‼️ DM me ‘levelup’ if this is something of interest to you🤝
Got a 4 week programme ready to get you back to match fitness⚽️
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The only way to get better at football is by playing more football. However, with the demands of the game and the rapid pace at which the game is changing- it’s imperative to stay on top. Being a footballer isn’t enough, you have to be athletic, robust & mentally be on it‼️
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Sometimes in life, you got to take a step back, in order to go forward again 💭
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Pre season is all about minutes in the bank & working to a load that is beneficial but manageable.
Don’t need to overdo it, play the long game 🫡
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Footballers‼️
If you’ve let yourself go over the festive period and not sure on how to get going again? Or need routine/structure? DM me ‘levelup’ my 4 week programme goes live in 2 days‼️
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I’ve come down to watch a SCEFL game today. All I’m saying is, I can’t wait to be back playing. Miss the buzz of having football on Saturdays ⚽️
….
Don’t call it a comeback 💥
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FOOTBALLERS‼️
Working smart is good, but don’t forget the old fashioned basics of working hard too.
Don’t get the two mixed up.
Keep it simple.
Keep it fun🤝
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INJURED⁉️
Here's what you should do:
- Rest (allow yourself to switch off)
- Don't rush back (as easy as it is to want to come back so soon, you may be hindering yourself in the process)
- Enjoy your time off (spend with friends & family)
- Remember, injury is only temporary
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I’m seeing a lot of players quit the game at a young age. It’s sad man. Even if it means dropping a few levels, playing with your boys to get back that buzz, do it.
It’s a short career & should be enjoyed regardless of the politics and bullshit that comes along with it👊🏽
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To any footballers out there, the game is changing fast! First and foremost you have to be athletic and robust to withstand the demands of the game! It’s the fine details which can make or break your game. For more info on how to become athletic as a footballer, DM me ‘levelup’‼️
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Any footballers on here looking to improve their:
- Match fitness?
- Athletic ability?
- Overall strength & conditioning to meet the demands of the game?
Drop me a message ‘train’ and I’ll explain how my programme works to get you levelling up💥
‼️Serious people only‼️
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All I want to do is maximise my potential in all areas of my life. Become the best ME I can be in each area 💥
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FOOTBALLERS‼️
If you’re struggling with getting back to training, need accountability and routine? Had way too much 🍱 &🍺 over the festive period?
I’m running a 4 week online programme starting 5th Jan, to get you back on track‼️
DM me ‘levelup’ to get started‼️
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FOOTBALLERS‼️
I’m offering a 7 day FREE insight into the ‘LevelUp’ programme.
It will be 7 days of how your week as a footballer should look like;
From after your game on Saturday all the way til your next game the following week!
Interested?
DM me ‘IN’ 🤝
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Footballers‼️
If you're serious about progressing in the game, you only need to commit an extra 4-6 hours a week to see improvements.
Not everyday has to be 100% workload.
Less is more.
Small steps = progress‼️
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Any 1-2-1 football coaches out there? In SE London/Kent - Striker specific‼️
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FOOTBALLERS‼️
Food is fuel ⛽️
Use it correctly!
Fuel yourself with the right nutrients for optimal performance and recovery 🥗
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Are there any strikers who are a
#freeagent
? I might have something for you. Based in the Dartford area ‼️
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To any footballers out there, don’t ever feel bad for wanting more for yourself. You only get 1 career, make it count‼️
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I know it’s early people, but with the season approaching it’s end in the next 8 weeks or so.
I’m in the process of creating an 8 week online pre season programme.
If you’re interested, DM me ‘pre season’
Will be releasing first week of May!
NOTE- This isn’t a freebie‼️
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Some genuine, good guys in football,
@RaviStato85
you’re one of them.
Thank you for the minutes today & keeping me tick over for my game next week!
Respect🫡🤝
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Another solid week of training, game day tomorrow. Can’t wait! Getting the fitness and sharpness back 💥
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If there’s ever been ‘one of them days’ today has been it.
We dust it off, go again tomorrow.
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Are you a footballer who’s:
- Unfit?
- Returning from injury?
- Stuck on the sidelines?
- Struggling to stay consistent with training?
- Need accountability?
The ‘LevelUp’ programme has got you covered on all angles.
DM me ‘start’ to get you fit & firing again 💥
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🚨Looking for 5 footballers🚨
Who want to:
- End the season strong & fit
- head into pre season with a good base
- 1-2-1 accountability
- become a more all-rounded athlete
- get started asap
DM me ‘In’ to get started 🤝
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The most important form of recovery as a footballer is...SLEEP!
Ice baths and the other fancy shit you see players doing won't fully help unless you're sleeping properly.
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Proper GK! Top bloke! Defo deserves to be playing above step 6!🧤
Disappointed to be leaving this way, but my hand has been forced unfortunately🤐 all the best to everyone at
@AFCWhyteleafe
@LeafeFan
🤝🏼💚 let’s see where we go from here…🧤⚽️📞
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To all my ballers who are serious about their game, let's talk!
Free 30 min call to discuss how I can help you
Get ahead of the curve before pre season starts 📱
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A friend of mine looking for a team ASAP!
‘Free agent- 25 year old attack minded midfielder. Previous experience between Step 3-5, most recently at Sittingbourne FC. Any interested parties get in touch 📲’
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Pre pre season approaching…
Accountability ✅
Progress checks ✅
Fitness ✅
Strength ✅
Recovery ✅
Mindset ✅
Get in touch📱
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🚨Drop us a follow on IG🚨
More content on there‼️
Link below to profile 🤝
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Played 9 a side with my old Sunday league team last night, one of the best and funniest sessions I’ve ever had😂
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FOOTBALLERS‼️
You got 12-14 weeks left of the season. Time to max out what you can from the season, extra 1%s add up.
Make it count‼️
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Off season training guide‼️
However, if you feel like you need specific guidance & structure for your own off season/pre season.
Let this be the reminder that you got someone in your corner who will fight tooth and nail to get you where you want to be.
DM me to get started📱
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‼️FOOTBALLERS‼️
You can make improvements all year round, don’t rely on pre season to get you ready!
You can make improvements physically, mentally and technically. All year round!
When your body is physically tired-rest, this is when you channel in more mentally. Etc…
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Just want to play, enjoy my football and be trusted by a gaffer who can help me become a better player🤷🏽♂️
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FOOTBALLERS‼️
You’ve got 7/8 weeks left of the season. Time to get out what you can! Get them extra 1%’s in. Work hard. Work smart.
Most important thing- enjoy it all💥
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People need to put respect on Mourinho’s name. He weren’t joking when he said managing this utd team to 2nd place was one of his greatest achievements
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4 Spaces left‼️
5 already up and running in the programme, tailor made for them and their goals!
Looking for another 5 who want to level up‼️
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FOOTBALLERS‼️
You need to be including these movements in the gym:
ECCENTRIC-lengthening of a muscle whilst under tension (Nordic Curl)
CONCENTRIC-shortening of a muscle whilst under tension (Squat)
ISOMETRIC-tightening of a muscle whilst under tension (Copenhagen plank)
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If you’re a footballer and serious about improving your game, DM me ‘levelup’ ‼️
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The last month has been so full on. This trip to Germany is going to be so good. Time to unwind, switch off, have a few drinks and of course...50 Cent concert 💥
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FOOTBALLERS‼️
Due to high demand, I’ll be hosting 1-2-1 pitch sessions. If you’re based in Medway, Maidstone or Dartford areas. Get in touch via DM‼️
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The run, composure and finish.
Levels🚀
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@BillyJoeBiggs1
Mate, we all have them ones, dust it off, it's gone now, all you can do is reflect, learn from it and go again🤝
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Miss football so much already and it’s only been a week😅
Itching to get back! ⏰⚽️
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