Bo
@Leebox
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Tweet’n abt creative growth, movement! & ur gut health. founder @designkinds + Design Producer at Apple / #business #design #wellness #futurist
Los Angeles, CA
Joined September 2008
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Pinned Tweet
all amazing creatives have
1. imposter syndrome
2. the curse of knowledge
3. fire playlists
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We’re here to experience joy, awe, pleasure, inspiration and beauty too ok? ok.
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You belong in a space of clarity. Say all the no’s and yes’s required to get there
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nothing is permanent but who you choose to grow with right now is everything.
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Does it drain you or energize you?
A simplified question to guide you to stop, pivot, lessen, engage, start, continue, reinvest
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Zoom fatigue
doom scrolling
social media addiction
tech neck
internet anxiety
attention deficit
- check yourself
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YALL. When feelings come up to your conscious, feel em fully. Address it. Release it. Anything unresolved that sinks back to your subconscious is your baggage
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“When you receive constructive feedback, log it and come back to it later. This will allow u to move beyond the emotion of the moment”
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Doing some of these poses before you go to bed tonight, body might thank you extra tomm morning 💙
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Grow in income, contributions, creative output and/or maybe a blend of the three.
Just don’t be idle for too long in one area.
Which season you in? Raise it.
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I become such a more enjoyable person to be around after I've had my alone time. 100x
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Whatever we practice grows stronger
Whatever we practice grows stronger
What groove are u making
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If you're not going to be part of each others growth, next best thing you can do is get out of each others way.
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Ending the day with some form of explicitly expressed gratitude. Bring it forward in your brain
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The universe willll respond to what you think about yourself. Watch your internal language
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Value your curiosity. People literally forget what it feels like to not grasp for an answer (knowledge trap) and explore when the experience isn’t there yet.
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Thinking in marathon
But working in sprints
Really helped me in creating ownership, creating space and not burning out across multiple creative projects
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My “normal” continues to shift
It’s a good thing
Break thru them plateaus
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If it's important to ya, You. Make. The. Time. it's really as simple as that.
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everything holds a reflection of you
everything holds a reflection of you
everything holds a reflection of you
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Side projects are important.
Passion projects are important.
Labors of Love are important.
Don't let that money fool ya.
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@LaBeautyologist
@MichellCClark
factuals. Chemical peels, microneedling - will smooth skin in ways products can’t. find an esthetician who will put u on a skin care regimen that fits you🔑 then the upkeep w good/clean products and what u eat and how u hydrate & sleep. It’s work, takes time, cost $ but works
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You have to create space for the discomfort to reside
otherwise, you won’t properly address it, let it pass thru and let it evolve to serve you
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“Cosmetic” problems w skin hair nails have so much to do with what’s going on inside (ie. gut health)
holistic methods and nutrition needs to be part of it. Topical creams and shots ain’t it
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Body knows how to detox, let it.
You rly don’t need juice cleanses, detox teas, strange diets
Hydrate for the (kidneys)
Don’t drink too much alcohol (liver) Sweat. and get rid of toxic products that absorb into the (skin)
Smooth digestion and elimination (gut)
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Fine line between comfortable and complacent. Don't deprive yourself. Change of environment is necessary
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If you're "hustling" at the expense of your health, you're Not doing it right
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White supremacy, white terrorism is the biggest deadliest most toxic pervasive virus out hereeeeee
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You can't scale what you don't document.
You can't scale what you don't document.
You can't scale what you don't document.
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If you’re not doing things to open doors for others in some way at some time... then what are you doing?
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Don’t know who needs to read this but
That real good growth isn’t a linear process. Stop trying to control everything
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Surround yourself with people who’ll tell you when you got something stuck in your teeth ✨
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Best plan is the one you stick to. Even as you pivot.
Find your consistency anchor 🔥
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Something I’ve experienced is that some folks really do like living in the matrix and don’t care for anything more — and you just have to let them be.
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RE Examine where you often feel fear, shame, guilt, uncertainty, anger, insecurity and so on.
Could be a old narrative — which is def your glass ceiling
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Whether you're a freelancer, contracted worker, sideprenuer, etc calculate what your time is worth
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Ego loves drama, defensiveness, not taking accountability (blame shifting)
Soul loves simplicity, presence, autonomy
What you feeding?
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we. are. not. here. long. please. live. your. healthiest. life. possible.
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This afternoon's meditation:
Thoughts come and thoughts go.
Hold the ones that align with your true self.
Let everything else pass
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Credit your designers, producers, writers, photographers, directors, editors, etc etc
Give the credit where it is due. Mention it, write it, link it, say it
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Saying Yes to this means saying No to what? — know your trade offs clear clear clear
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Knowing your WHY >
Knowing their WHY >> (spending more time here)
The boss, the people you want to help, the colleagues, the top 20% clients you work with & in turn who grow you in the direction you want to go.
Offline work.
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My biggest form of self sabotage is not giving myself consistent, well, deeep, bomb ass sleep
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Feels good that projects made out of passion and curiosity has led to projects with pay. Do both.
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I've been having a lottt of conversations with different folks about vaccines... it's so wild how differently people think about it.
Makes me really see how everyone is truly in their own "bubbles" with their news, media and confirmation bias
do your due diligence plz
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Being busy isn't the reason for stress, it's the lack of control. Make systems, find rhythms, test, change, repeat. Can't stress this enough
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It’s interesting. Even as we strive to make the world better, most of us are simply trying to fill voids that exist within us. It’s important to explore what that is for you
Keep in touch with internal cues that fill your reality day in and day out
The show up for world solid
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important to take in multiple perspectives. Often
Excessive confirmation bias is the cousin of a closed mind
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Relationships are so deeply tied to your health.
you become a blend of the closest people around you -- soaking in perspectives, mannerisms, taste, bold moves, possibilities — alll of it.
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Reconnect with people offline as often as you can. Face to face wins every time
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this lil paragraph from Instagram CEO Kevin Systrom & co-founder Mike Krieger resigning from company is something everyone needs to do in their work life track
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Know your season.
I am frequently self assessing. Making routines to break routines. Priceless ROI right there
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