💫 Rule of The Day 💫 👉 If you're lucky enough to be 'different', don't ever change. 🤷‍♀️ What others think of you is not important. ❤️ What you think of yourself is what matters most. #midweekmotivation #selflove #selfworth #mentalhealth

🏆 Heart & Soul Awards 2026 🏆 Know someone in the #health & #fitness industry that deserves recognition? (can also self nominate) Nomination closes 31st Jan!! https://t.co/eMSRYf71Ju

👉 Today is meant to be the most depressing day of the year!! 💯 But here's an important thing to remember ANY time you feel those negative thoughts taking over... 👇👇👇 https://t.co/BilFw02XU2 #TeamLDPT #motivation #mindset #mentalhealth #happiness

Comparison is always the thief of joy!! The most important thing you can do - is just focus on you ❤️ #MondayMotivation #journey #happiness #mindset

#ThursdayThoughts 💬 It's better to go slow in the right direction than go fast in the wrong direction ~ Simon Sinek ✅️ #Success takes time and there's only so fast you can go before something gives. Be patient, be consistent and you WILL get there! 💯

🌍 We can't change the world or other people ✅️ But we can change how we react to what's happening We can choose how to live our life as best we can. Who we spend time with and give energy to. Whether to focus on the positives or negatives. Happiness is an inside job ❤️

👉 Whenever you feel like you're struggling, remind yourself what you've been able to overcome 👊 All the times you didn't know how you were going to make it through - but you did ❤️ You're stronger & more powerful than you think #TeamLDPT #motivation #selfbelief #resilience

🔥 How To Crack The #Weightloss Code ✅️ If you're a #woman who wants to shift some pounds this year. Here's some things you need to know!! 💯 #TeamLDPT #successstips #moitivation https://t.co/Z2aDG5cXTM

✅️ The difference between those who succeed & those who don't 👉 Is that those who succeed, follow this process to the end ➡️ We all struggle sometimes ➡️ We all have setback@ 🔥 But if you truly want to change your life. 👊 Learn to pick yourself more times than you fail

🔥 1 KETTLEBELL #WORKOUT 🔥 💪 x1min KB Swings Plus x10 reps each exercise: 💪 Squats 💪 Upright Row 💪 Single Leg RDL - each leg 💪 Halo 💪 Rev Lunge Underpass - each leg 💪 x5 Squat Clean + Press x2 - each side ✅️ 4 Rounds ✅️ 1min Rest Between ⏰️ 30mins

✅️ Want to know the 'secret' of how to lose weight but more importantly, how to KEEP it off make the process enjoyable & affordable? ✅️ Want to know how you can trade ONE takeaway for lifelong results? This is worth a quick read!! https://t.co/8svj17JF1w #newyeargoals

For those following my journey to #K2 Please head over to my Instagram or Facebook page for an important update 👍

🎯 Drop Stick Challenge 🔥 Level - FINAL BOSS!! 😂 I can confirm no teeth were hurt in the filming of this. #TeamLDPT #festivefun #likeaboss

Christmas Fun with the Fam 😂

Merry Christmas ❤️🎄

❤️ Who knows this feeling?? 😁 Good job I came for the training, sense of achievement and feel good mountain vibes. 😂 Not the views. #TeamLDPT #mountainlife #summitgoals

🔥 Mum & Son Challenge 🔥 Thought we'd give this trend a go 💪 👉 How did we do??

If an egg is broken by an outside force 👉 Life ends If an egg is broken by an inside force 👉 Life begins 💬 Great things always begin on the inside ~ Jim Kwik #tuesdaymotivation #mindset #perspective #happiness

❤️ Your daily reminder that it's OK not to be perfect 🎄 The festive period is a fun but generally busy & sometimes stressful time for many ❎️ If you don't do EVERYTHING on your to do list ❎️ If you SKIP a few workouts ❎️ If you eat ALL the office chocolates It's OK!

🖐 If you're like me and feeling overwhelmed right now... ✅️ Here's the most important thing you can do!! #TeamLDPT #feelgoodfriday #priorities