Bloating isn’t normal. It’s your gut begging for help. Here are 10 easy fixes to flatten your stomach and feel light again🧵:. 1. Quit artificial sweeteners.

I hope this helps you become a stronger, healthier, version of yourself. If you liked this, follow @LeddyLLC for more health tips!. Repost and share 10 easy fixes to flatten your stomach and feel light again!.

Your gut can heal. But it needs fewer irritants, better habits, and some simple fixes. Start with 2-3 tips. Your body will feel the difference. This thread is for informational purposes only, not medical advice.

10. Eat without distractions. No phone. No Netflix. No stress. Stress shuts down digestion by activating your sympathetic nervous system. Calm = better digestion = less bloating.

9. Cut seed oils. Industrial oils (canola, soy, corn) inflame the gut lining and slow digestion. This disrupts everything—enzyme output, bile flow, microbial balance. Replace with olive, avocado, ghee, or coconut oil.

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8. Try low-dose HCl with protein-heavy meals. Low stomach acid is a hidden cause of bloating, especially after meat. Start with 1 capsule of Betaine HCl with meals. If you feel warmth or burn, scale back.

7. Fix your fiber ratio. Too much fiber = bloating. Too little = bloating. Find your sweet spot. Aim for a balance of soluble (chia, oats) and insoluble (greens, seeds). And increase slowly. Never go zero to 100.

6. Identify your personal FODMAP triggers. FODMAPs = fermentable carbs that feed gut bacteria. Some cause bloating bombs: garlic, onions, apples, wheat. Track your meals. Find patterns. Eliminate and test.

5. Get serious about chewing. Most people chew 5–10 times per bite. You need 30+. Why?. Chewing mixes food with enzymes and gives your gut a head start. Less chewing = larger particles = more gas, pressure, and pain.

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4. Take 500 mg of magnesium citrate at night. Magnesium relaxes intestinal muscles and helps with motility. It also pulls water into the colon-relieving constipation (a common bloat cause). Start low. Don’t overdo it.

3. Walk 10 minutes after eating. Simple, effective, and wildly underrated. Post-meal walking boosts intestinal movement (peristalsis) and cuts bloating by 30%+. Skip the couch. Stroll instead.

2. Add digestive bitters before meals. Bitter herbs like gentian root, dandelion, and artichoke leaf activate bile, enzymes, and stomach acid. This primes your body to break down food (so you absorb more and bloat less). Start with 1 tsp 10 minutes before eating.

Artificial sweeteners damage gut bacteria faster than sugar. Sucralose, aspartame, and sugar alcohols like xylitol feed the wrong microbes, then leave you bloated for hours. Ditch them, and your gut will thank you.

I hope this helps you become a stronger, healthier, version of yourself. If you liked this, follow @LeddyLLC for more health tips!. Repost and share how to fix your sleep!.

Fix your sleep, fix your life. Poor sleep raises cortisol, blood sugar, and inflammation. Fixing it improves fat loss, memory, focus, hormones, and longevity. Start tonight, your future self will thank you. This thread is for informational purposes only, not medical advice.

10. Noise is ruining your brain’s cleanup. Your brain cleans itself during deep sleep via the glymphatic system. Background noise (even low hums) can interrupt this. Fix: Use white noise to block disturbances and protect deep sleep.

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9. Blue light is tricking your brain. Your eyes don’t just see light, they signal time to your brain. Nighttime screen use suppresses melatonin by up to 80%. Fix: Cut screens 2 hours before bed or wear blue-blocking glasses.