Your thyroid is the command center for metabolism. But most people are silently wrecking it with stress and nutrient deficiencies. A weak thyroid leads to weight gain, brain fog, and constant fatigue. The fix?. Here are 9 science-backed nutrients to restore it🧵:

I hope this helps you become a stronger, healthier, version of yourself. If you liked this, follow @LeddyLLC for more health tips!. Want a full body mobility program suited for all skill levels?. 10-15mins a day. Lifetime access. 75% off:.

What do you want to know?.

If you’re tired, gaining fat, and feeling foggy. Don’t guess. Don’t blindly “cut calories.”. Support your thyroid biology. Restore the nutrients. Reclaim the energy. Let your metabolism work for you again. This thread is informational only, not medical advice.

Your thyroid needs more than a prescription. It needs fuel:. - Micronutrients.- Amino acids.- Trace minerals. You can’t run a metabolic engine on deficiencies.

8. Vitamin A. Vitamin A supports TSH release and cellular hormone signaling. Deficiency disrupts the entire communication line. - Egg yolks.- Liver.- Full-fat dairy. Also protects against autoimmune thyroid damage.

8. Vitamin D. Vitamin D improves thyroid receptor sensitivity. Even with enough hormone, poor D status means poor usage. - Sun exposure.- Cod liver oil.- D3/K2 supplements if low. Low D = high TSH and poor conversion.

Here's a good source of Vitamin B12 gummies. Quick absorption, third-party tested, and very easy to consume. Try them here:.#ad.

7. B12. B12 fuels energy production in thyroid-dependent tissues. Low B12 = fatigue, cold hands, brain fog (classic hypothyroid signs). - Eggs.- Meat.- Supplement if needed or vegan. Also key for methylation and detox pathways.

6. Tyrosine. Tyrosine is the amino acid backbone of thyroid hormone. T3 = 3 iodine atoms + 1 tyrosine. - Eggs.- Chicken.- Beef. No tyrosine, no thyroid production.

5. Iron. Iron activates thyroid peroxidase (the enzyme that kickstarts hormone production). Low iron = impaired hormone synthesis. - Liver.- Grass-fed red meat.- Lentils (but less bioavailable). Ferritin <50? You’re likely stuck.

4. Zinc. Zinc regulates TSH (thyroid-stimulating hormone) production. If zinc is low, the signal from your brain to thyroid weakens. - Oysters.- Red meat.- Pumpkin seeds. Zinc also reduces inflammation. a thyroid killer.

I take these Magnesium Glycinate gummies. They're good quality, 3rd party tested, and very easy to consume. Try them here:.#ad.

3. Magnesium. You need magnesium to bind thyroid hormones to receptors. If your cells can’t use the hormones, they’re useless. - Magnesium glycinate (best absorbed).- Dark leafy greens.- Avocados. Most adults are chronically low.

2. Selenium. Selenium is essential for converting T4 into active T3. Low selenium = low active hormone = slow metabolism. - Brazil nuts.- Sardines.- Grass-fed beef. One of the most overlooked metabolic cofactors.

1. Iodine. Iodine is the raw material for thyroid hormone. T3 and T4 literally contain iodine atoms. Without it, you can’t make hormones. Period. - Wild-caught fish.- Seaweed.- Iodized salt (but not overdone)

Your thyroid controls how fast your body converts food into energy. When it slows down, you gain fat, feel tired, and think slower. And the real problem?.Most people are nutrient-deficient and don’t know it. Here’s what your thyroid needs to function properly:.

I hope this helps you become a stronger, healthier, version of yourself. Informational purposes only, not medical advice. If you liked this, follow @LeddyLLC for more health tips!. Repost and share how to stay hydrated!.

You don’t need to overhaul your life to feel better. Sometimes, the shift starts with a glass of water. Hydration isn’t optional. it’s foundational. Power, focus, and clarity depend on it.

This thread includes affiliate links. I may earn a small commission (at no extra cost to you). Above all, it's created to provide value and help improve your health. Informational purposes only, not medical advice. Talk to your doctor before starting any new health routine.

This is why I barely just drink plain water anymore. I add electrolytes to stay sharp, hydrated, and actually absorb what I’m drinking. Here's an affordable one I trust:.