https://t.co/pbxfa9rBmP

https://t.co/a68ZSV2TJJ

Habits are the compound interest of self-improvement as the same way that money multiples. Habits are a double edged sword. Bad habits can cut you down just as easily as good habits can build you up, which is why understanding the details is crucial.

Why small habits make a big difference: The 1% better each day for one year, you'll end up 37 times better by the time you're done. Conversely, if you get 1% worse each day for one year, you'll decline nearly down to zero.

As these and hundreds of other small improvements accumulated, the results came faster than anyone could have imagined. That results the British cyclist won 178 world championship and 66 Olympic or paralympic gold medals.

In his 1% improvement strategy, the importance goes to tiny changes of redesign the seat, improving the tires grip, maintaining the ideal muscle temperature with electrically heated shorts, and also many other unexpected areas.

The surprising power of atomic Habits. The perform director of British cycling Dave Brailsford's relentless commitment to a strategy of marginal gain. The whole principle came from the idea of break the effort into pieces and improve them by 1% to see tremendous result.

The childhood story of this book author James Clear was heart touching but at the end it clearly explained how such small habits made him to reach from mentally zero to physically extraordinary and of course we could say otherwise as well from physically 0% mentally extraordinary

Atomic Habits "Tiny changes, remarkable result" Go on to read this thread to recap what you read from this book. If you haven't already read this book, it is strongly recommended. #AtomicHabits #habits #selfpromosaturday #LifeLessons https://t.co/kAcIkx097o

https://t.co/0BHFbGBVFo

Here is the snapshots from the book of MASTER YOUR EMOTIONS. This thread is helpful for those who have already read the book but if you haven't already read it, do it right now by clicking this link. #BookTwitter #Masteryouremotions #emotionalhealth https://t.co/fJeZ2zhKvH

What daily routine can you put in place to stay on track with your goals? (exam- ples: create a morning ritual with positive afNirmations, visualizations or work on your most important task Nirst thing in the morning)

Creating a system • Have a system that allows you to stay on track with your goals • Build the self-discipline needed to do things when you don’t feel like it • Have self-compassion and love yourself instead of blaming yourself

In order master your emotion, motivation is very important which can be persisted in our life by building system that should help you when you lack motivation.

Lack of Motivation: Motivation is a charging station for every human. Lack of motivation means you are getting bored with the stuff that you were doing. Self motivation is very important which will help you to get on to the track that you were travelling.

7. Stay with the urge. 8. Record everything you do. 9. Set a clear intent behind everything you do. 10. Prepare your environment. 11. Start small. 12. Create quick wins. 13. Just get started. 14. Create daily habits to support you. 15. Use visualizaton. 16. Build accountability.

How to crush procrastination in 16 simple steps. 1. Understand what's hidden behind procrastination. 2. Remind yourself of the cost of procrastination. 3. Uncover your story. 4. Rewrite your story. 5. Clarify your 'why' 6. Identify the ways you distract yourself.

Procrastination comes at the cost of, not living the life you want, not accomplishing your dreams and experiencing low self-esteem, guilt and unhappiness. If your mind tells you, "you're tired. Let's rest, or Let's do tomorrow," it's not an order. You don't have to follow.

Reason for procrastination, - The task is boring - The task is seen as unimportant. - The task is too chellenging - You're afraid you'll do a poor job, and/or - You are habitually lazy.

PROCRASTINATION: "Only put off until tomorrow what you are willing to die having left undone. - PABLO PICASSO." Procrastination is largely an emotional issue.