Welcome to my page! Listen to this short video to learn a little bit more about me and my love for #SEL and #mentalhealth :) #teachertwiiter #k12 #educators #socialemotionallearning #mentalhealthmatters

Looking for a comprehensive #sel curriculum for back to school with flexible options? Consider Power Up: Gamification Tools for Social and Emotional Learning! . #socialemotionallearning #schoolcounselors #mentalhealth #mentalhealthmatters #k12 #education #educators

It's always fun using @AdobeExpress to create branded content! Try for yourself and share with @AdobeExpress.for a chance to have your work featured! Use this article as a guide! #AdobeExpressAmbassador #Ad

Have you tried the text-to-image feature yet for Adobe Express? If not, you should, it's a game changer! Try it yourself @AdobeExpress for a chance to have your creation featured! #AdobeExpressAmbassadors #Ad

Ever find yourself predicting doom and gloom? 🧠💭 That’s #FortuneTelling, a common cognitive distortion where we assume the worst without evidence. Challenge it by focusing on facts, not fears! . #cognitivedistortions #mentalhealth #mentalhealthmatters #mentalwellness

Ever found yourself spiraling into worst-case scenarios? That’s catastrophic thinking at play, and it can turn small worries into overwhelming fears. Luckily we can pull ourselves out of catastrophic thinking once we recognize it is happening! #cognitivedistortions #mentalhealth

Minimizing is a cognitive distortion in which we downplay our success or achievements. #cognitivedistortions #minimizing #mentalhealth #mentalhealthmatters #mentalwellness

Overgeneralization involves making broad, sweeping conclusions based on limited evidence. To get out of this trap, remind yourself of times in the past when one event didn't predict all future ones. #cognitivedistortions #overgeneralization #mentalhealth #mentalhealthmatters

Caught myself in all-or-nothing thinking today. Remembering that life is full of shades of grey, not just black and white. Embracing the journey of progress, not perfection. #cognitivedistortions #mentalhealth #MentalHealthMatters #wellness

Cheerleading is when we remind ourselves that we (and our emotions) matter. #cheerleading #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

Happy #worldhappinessday! What's on your #happiness checklist today?. #mentalhealth #mentalhealthmatters #wellness

IMPROVE is an acronym that stands for skills we can use to improve our mood. #improve #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstip

Happy #nationalselday! . How do you power up your classroom with #sel?

The self-soothe skills gives us ways we can soothe ourselves using our senses. #selfsoothe #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

#healing #selfcompassion #mentalhealth #mentalhealthmatters #wellness

Ride the wave is when we ride out of the wave of our intense emotions. #ridethewave #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

Willingness is our willingness to play the hand we were dealt- even if it's unfair. #willingness #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips

Radical acceptance is a DBT (dialectical behavior therapy) skill in which we accept our current reality. #radicalacceptance #dbt #dialecticalbehaviortherapy #mentalhealth #mentalhealthmatters #wellness

Happy international play therapy week! Play therapy is such a powerful means to support children as they learn more about themselves and how to navigate the world. #playtherapy #mentalhealth #internationalplaytherapyweek

What’s your coping skill? Tap and hold to find out!. #mentalhealth #mentalhealthmatters #wellness #wellnessmatters

Emotions communicate to us! Don't ignore them- especially the negative ones. #purposeofemotions #emotions #emotionregulation #selfregulation #distresstolerance #DBT #dialecticalbehaviortherapy #mentalhealth #wellness #mentalhealthmatters #wellnesstips