Lattice Training
@Latticetraining
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We are the world's best assessment & analysis service for climbers. Our programs & coaching lead the cutting edge of sports science lead performance in climbing
Sheffield, England
Joined July 2015
The man is on fire! Great to see such motivation from a dad, husband and full-time worker. Impressive 💪🏻💪🏻
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Latest blog post looking at @evalopezcoach research - there's some discussion over at the FB sharing/community page on @Latticetraining if people want to wade in! Thanks always to Eva!
latticetraining.com
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The...
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Nice one Gavin! @aheavysakejar Put the work in, in the UK and then enjoy that trip in Spain 🇪🇸 😊💪🏻💥
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Great pics Hannah!! 💥💥
First round of the @edenrockedinburgh winter bouldering series was last week! Really cool blocs, psyched for round two! • 📸: @mulkmullins • • • • • • @official_psychi
@scarpa_uk
@urbanuprising_climbing
@bigrigclimbing
@latticetraining
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Soooo many good centres up in Scotland now. Nice minty temps too!! 😁😁
Psyched to start winter training soon! I’m so lucky to have such great centres like @tcaglasgow and @edenrockedinburgh to train at! • • As always a massive thanks to @OfficialPsychi
@ScarpaUK
@Latticetraining
@bigrigclimbing For the support! • • @urbanuprising_climbing
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4 full articles now up on UKC! Loads of info in the forum threads as well... @UKClimbing
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Interested in progressing your climbing? We’ve recently released our Lattice Lite plans which are just 3 months commitment and still hand-built by our coaches 💪🏻💪🏻 https://t.co/CWgBpRJSyD
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Our Lattice Lite competition winner enjoying himself 😁💪🏻💪🏻💪🏻
Our Naf won himself a @Latticetraining program so we did his assessment test today and obviously I had to join in! Weighted pull ups & fingerboard dead hands...a lot of fun and now we feel worked! Love it! ~ Kat #climbers #training #fingerboard #pullups #climbing @MancClimbCentre
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Had a great time at the @tcaglasgow @urbanuprising_climbing comp on Saturday! Massive thank you to everyone who came to support this charity and the amazing work that they do! . @official_psychi
@scarpa_uk
@urbanuprising_climbing
@latticetraining
@bigrigclimbing
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Can’t get enough of watching Steve climb... always so good! 💪🏻💪🏻
https://t.co/59KnGA3bj2 One year ago, we were in Spain shooting for @RocaVerdeClimb with @stemac5a attempting his first 9a abroad. Check out "Beyond Limits" on @WatchEpicTV @EpicTVClimbing wtt @lyonequipment @Petzl @5Ten @Marmot
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Interesting to see clients pushing their methodology and constantly reevaluating 🤓🤓
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Extremely important topic this one. Rest weeks are absolutely key!! It’s all about motivation management and realisation that progress only comes when training AND resting 😊
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More real time reporting of what it’s like to follow our plans 😊
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*LIVE FORUM Q&A* tonight - from 7-9pm you can ask Tom Randall of @Latticetraining anything about training - this week's topic is endurance. Read the article and use the forum thread linked to the piece to post questions. Tom will be on standby to answer.
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Another great British Lead Climbing Championship done ✅, proud to be chief of a great setting team with longridge66 , @max_ayrton , gavinsymonds and @emmatwyford . Well done to the winners…
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One of the benefits of training post parenthood... improved fitness levels and a better physique 😁😁
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So psyched to win the British Lead Climbing Championships! Thanks to my coaches for their support! • Well done to everyone who competed! • 📷: @k.climbing (Youth B British Champion) @official_psychi
@scarpa_uk
@latticetraining
@bigrigclimbing
@urbanuprising_climbing
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Well said Gav. Patience, persistence, a slow steady tortoise wins the race 💪🏻
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