When apologizing, keep these things in mind. Such a helpful overview and reminder.

Just finished listening to 'Unlocking Us' from @BreneBrown with @HarrietLerner and this sentence really resonated: “If only we would listen with the same passion that we feel about needing to be heard”. Truly listening is SO important!

I know the list of Terrible Things is long but I’d like to add the moment at the end of the zoom when you say goodbye and press leave but everyone is still staring at you and you are staring at them.

“Our imagination is perhaps not where we go to escape reality, but where we go to discover the truest reality.” @glennondoyle This quote resonates deeply with me. It says to dream and wonder, to imagine things I might not have deemed possible before. To trust my inner voice.

Often it’s so easy for us to point out what we don’t like and would like to change about ourselves 🙅‍♀️ All the while it’s so easy to point out things you love about your friend or partner. Tell me, what do you TRULY love about yourself? 💜

Mark your calendar for May 9th. I will be co-hosting an awesome workshop to get your mind, body, and skin Spring ready! Grab your tickets now:

When we hit that wall, sometimes courage looks like scaling it or breaking through it. AND, sometimes courage is building a fort against the wall and taking a nap. Hard days are real because this is hard. Stay awkward, kind and brave enough to rest and feel, ❤️👊❤️, BB

Happy Easter from mini-me 🐣

If all you did today was just breathe… I want you to know that you’re doing perfectly fine! In the end, this is the most important thing, since you can’t live without breathing. So cut yourself some slack and give yourself a loving hug.

Living in 'The Upside Down' - my newest blog post with some insights in my experience, in what way I transformed my thoughts and what opened up for me. I also sneaked in some tips that worked well for me. https://t.co/ZOZFlkp7Lc

No additional words needed...

Join me, during this time of uncertainty, social distancing and even quarantine, for a free 4-week virtual ‘program’ to connect with each other and yourself, in an open, non-judgemental and inclusive way. A way to get out of our head, into our hearts! https://t.co/nAFn3jTJGC

Whenever you ask yourself questions like, "now what?" or "what's next?", it might be the moment to dive inwards, be still and revisit your why. Because creating your path, starts with your why.

Be a Lady They Said...

If you’re in Ottawa this Thursday (Feb 13) come celebrate Galentine’s day with me at the following event I’m co-hosting 💕 "Love Who You Barre & Know Who You Are: A Galentine's Day Celebration" https://t.co/K9ptpiXBzS @Eventbrite

If you live by someone else's definition of success, you'll never feel successful. Therefore decide on what success means to you

Before starting your New Year's resolutions for 2020, first, create some more awareness about what you feel and what for yourself in this moment. You'll find a little exercise in my latest blog:

It’s OK if today isn’t your day. Nobody is happy all of the damn time. So take a moment, take a deep breath and notice what is happening in your body. This is an opportunity to own your whole life. ALL of it. Just being with is a powerful tool.

Don’t compare your ‘bad times’ or ‘failures’ with other people’s successes.

"At its root perfectionism is about perfecting the self. Or, more precisely, perfecting an imperfect self." https://t.co/ej8vAKvGGL via @TEDTalks