Coach Lane Knost
@LaneKnost
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Believer • Offensive Coordinator • Recruiting Coordinator • TEs Coach • Limestone University ⚜️🏈 #jesuswins #levelup
Gaffney, SC
Joined May 2016
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🚨🚨 This 2023 recruiting class is starting to be something special!!!👀
Who’s Next???⚜️⚜️⚜️
#levelup
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Can’t wait to Hit the Road in search for future SAINTS!!! Class of 23 we are coming to a City near YOU❗️👀😤 Recruits be in school ready to roll! See you soon!!!⚜️🔵⚪️
#levelup
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Johnny Michael Knost!!!🔵 God is faithful!!! To my wife you are absolutely amazing! To my son I’m so proud of you already! Thank you God for my family!🙌🏻
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As I reflect on the season I can’t help but be thankful! Thankful for the opportunity to coach this game, thankful for the coaches I get to do it with, and thankful for the players who have meant so much to this program! This season has been a blessing. I love this TEAM!⚜️🙌🏻
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BACK TO BACK!!!🔵⚪️⚜️ Here we go!😤
WE. ARE. IN!!!
@LimestoneFB
will make its second consecutive appearance in the NCAA Division II Playoffs, drawing Valdosta St. in the opening round next Saturday! The Saints won 8 of their last 9 games to enter the playoff field as one of the nation’s hottest teams.
#LevelUp
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Come be a SAINT!!! Grow with US!!!⚜️ BIG things Happening!!!🔵⚪️🏈
#levelup
Yep‼️ I 👀 what you 👀‼️
@limestonefb
not playing around‼️ Tick-Tock‼️ NEW STANDARD‼️ Saved room 4
@LUTailgating
🔥
@limestonestude1
🔥
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⚜️Back 2 Back⚜️great weekends of Official Visits!!! This recruiting class is getting better and better! The family is growing! 🔵⚪️
Who’s next???👀
#levelup
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Good Luck to all the High Schools playing tonight! Lay it on the line!!! BALL OUT!!!⚜️😤
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So proud of this TEAM!!! ⚜️
#levelup
Senior LB Chandler Matthews anchored a reckless defense with 15 tackles, leading
@limestonefb
to a gritty 17-10 win at Wingate on Saturday afternoon at Irwin Belk Field.🏈
📊
#levelUP
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Merry Christmas to All!!!⚜️
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Spring ball starts this weekend!!! Can’t wait to get back on the field with our guys!!! ⚜️⚜️⚜️🔵���️
#levelup
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It's been awesome so far hitting the coast! Athletes everywhere!👀 Looking to add some playmakers to the 7/11 brand! 🔵⚪️⚜
#SaintStandard
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4 in a row!!! Its hard to win! Love this TEAM and the love they have for each other!⚜️
Junior running back Tre Stewart racked up 225 yards and two touchdowns while leading
@limestoneFB
to an impressive 33-28 road win at Barton on Saturday evening. The Saints improved to 7-3 overall and 7-1 in conference play.🏈
📊
#limestONEnation
#levelUP
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“See first of all I know these so-called players wouldn’t tell you this but imma be real and say what’s on my heart!” 🎼🎼🎼
You know the rest! ❤️
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What an awesome opportunity for all the High School Players competing in the playoffs tonight! Lay it all on the line! Memories that will last a lifetime!!! BALL OUT!!!⚜️💯😤
#levelup
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Good luck to all High School players competing in the playoffs tonight! Enjoy the moment! Leave everything out on the field! ⚜️🏆
#levelup
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•Top of the line weight room✅
•Spacious Locker Room✅
•Football Field in the Heart of Campus✅
•Brand new Facility in the making✅
Come see for yourself June 25th for our Prospect Camp! Register here!!!
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Been hitting the ⬆️ State today!!! Continuing the trek on finding our 2019 class! 7/11 🔵⚪️🔵⚪️
#limestONEnation
#begreat
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When a freshman wideout sends you this you know you got something!👀👀👀 Id still lock you up though🔒😎
@jd2cohen12
7/11
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So proud of this TEAM!!! What a Battle!!! True Grit today! ⚜️
#levelup
Senior QB Dustin Noller tossed for 257 yards and four touchdowns, two going to senior WR Drew Dixon as
@limestoneFB
took down undefeated Mars Hill, 27-23, on Saturday afternoon at Saints Field.⚜️🏈
📊
#limestONEnation
#LevelUp
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Love and miss you Jaheim! One of the best kids and teammates I’ve ever coached! Thankful for knowing you and getting to be apart of your life! We will see you again one day!❤️
This past week a member of our football team has passed from a very rare Kidney Cancer. Our thoughts and prayers go out to Jahiem Mathis and his family. Join us this Friday on campus at 3pm in Fullerton Auditorium to Celebrate the life he lived and all the memories that he has…
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Saints WIN!!! Couldn't be happier for our players and for everyone who have supported us! ⚜⚜🔵⚪️
#SaintStandard
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🔹What an AWESOME month it’s going to be! 🙌🏻 Current players report back to campus this week! Future players get to come visit campus!!! Can’t wait to continue to grow this program and family!!!🏈⚜️
#SaintStandard
#LimestONEnation
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🚨🚨It’s GAME DAY!!! Pumped to see our guys compete today!!!🏈⚜️
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Beyond proud of this TEAM! 5 strait wins and 8-1 in the SAC!!! Love this group!⚜️
#levelup
Senior quarterback Dustin Noller tossed for 316 yards and a school-record five touchdowns, leading
@limestoneFB
to a 47-29 win at Emory & Henry in the regular season finale on Saturday afternoon. Limestone finished conference play with a program-best 8-1 record.
#levelUP
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Not everyone will sign an NLI today! But guess what Gods plan for YOU is different than anyone else's! Stay ready stay focused and go where YOU are WANTED! Can't wait to add some new Saints to the family in February!!!⚜💯🏈
#SaintStandard
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Super Happy for these 2 guys!!! Well deserved! Hard work pays off!!! Starting to look like Limestone might just be Wide Receiver University!!!😳🏈
#LimestONEnation
#WRU
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Awesome day in the UP state today!!! Looking forward to the LOW country tomorrow!!! Tis the season for recruiting!!! 🔵⚪️⚜⚜
#SaintStandard
#BeGreat
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🚨Spring game April 13th! Recruits we would love to see you there!!!
⚜️
Be sure to sign up!!!
#levelup
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How about the SAINTS!!!💪🏻💪🏻💪🏻⚜️ So proud of this Team! Win the State!!!🏈⚜️🙌🏻
#levelup
LIMESTONE STUNS NO.12 NEWBERRY!
The Limestone University football team takes down No.12 nationally ranked Newberry on the road 42-37 in a South Atlantic Conference contest on Saturday, Oct. The win sets the single-season wins record for Limestone football!
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Inside foot or outside foot? We won’t do this every time but one way to change it up from time to time with switching your feet! 👣
#wrtools
@the5furious
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Loved the Fight today! Proud of our guys! ⚜️🔵⚪️
Senior wide receiver Drew Dixon caught nine passes for 130 yards and a touchdown, leading
@LimestoneFB
to a dominant 45-14 win over Carson-Newman on Saturday afternoon at Saints Field. 🏈
📊
#GoSaints
#LevelUP
#limestONEnation
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Thank you to everyone that made this weekends Limestone Football Prospect Camp so memorable! Great athletes all over the field! What an awesome future we have at Limestone University!!!⚜️🏈🔵⚪️
#levelup
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So proud of the fight our TEAM showed today! Great conference win! Time to get better!!!⚜⚜
#SaintStandard
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True Grit!!! Love this Team!!!⚜️
#levelup
Sophomore QB Dustin Noller threw for a game-high 229 yards and one touchdown, leading the
@LimestoneFB
team to its fourth consecutive win, taking down Mars Hill, 17-14, on Thursday evening at Meares Stadium!
#DefendTheRock
#limestONEnation
#RingThatBell
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Great TEAM Win! Love our guys and the work they continue to put in!!!⚜️🙌🏻
Junior RB Tre Stewart ripped off 189 all-purpose yards while
@limestoneFB
picked up a 38-17 conference win at UVA Wise on Saturday afternoon on Beaty-Richmond Field. ⚜️
📊..
#LevelUP
#limestONEnation
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🚨🚨 Another GREAT weekend at Limestone! This family is continuing to grow everyday!!! Come be apart of something special!!!🔵⚪️⚜
#SaintStandard
#StoneSquad20
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From 4-30 (2018-2021) to this⬇️
So proud of this TEAM for the buy in and dedication they have shown! ⚜️
#levelup
Over the past two seasons,
@LimestoneFB
has posted an overall record of 15-6 and 14-3 within conference play while securing back-to-back winning seasons for the first time in program history. During that span, the Saints have the second-best win percentage in the state.
#levelUP
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🚨🚨The Wideout room just got better!!! HUGE addition to the 7/11 crew!!! Can't wait for spring ball already!!!🙌🏻⚜🔵⚪️🔵⚪️
#SaintStandard
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🚨🚨Camp season is right around the corner!!!👀
Save the dates to come compete at Limestone!!! Get coached up and evaluated by our staff!!!⚜️⚪️🔵
#levelup
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Love this guy! An unbelievable player, teammate, and person! Can’t wait to see what the future holds for you!⚜️
@jelani_baker
Records are meant to be Broken! Congrats
@jelani_baker
on Setting the Single Season School Record for Receptions (75), Yards (1,089) and TD’s (14)
#TRIPLECROWN
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What an awesome Camp and turnout to our 2023 Flight School!!!⚜️
Talent all over the field! Thank you to everyone that made it so special and possible!🔵⚪️
If you couldn’t make it we hope to see you June 20th at our prospect camp!🏈
Link:
#levelup
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So proud of these men and what they have meant to this football program!⚜️Always pulling for you all!
#levelup
Proud of these Saints that represented Limestone Nation yesterday at there Pro Day! What an awesome opportunity for our players!!!⚜️⚜️⚜️
#saintstothepros
#levelup
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🚨🚨 Limestone Football camp is approaching quickly! If you haven't contacted me to pre register make sure you do so! Reminder this camp is for rising 9-12 graders! Can't wait to see you there!!!🔵⚪️🔵⚪️🏈⚜⚜
#saintstandard
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When you love your Teammates and play together good things will happen! So proud of this Team and the fight they continue to show!⚜️
#levelup
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🚨🚨 The 2 Headed Monster is now complete with another BIG addition to the 7/11 crew!!! Wow this recruiting class is really shaping up to be something special!!!🔵⚪️⚜⚜
#SaintStandard
#StoneSquad20
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Beyond proud of the TEAM and the work they have put in!!! The bond from when we got here is unmatched! How about the SAINTS!!!⚜️⚜️⚜️
#levelup
Sophomore QB Dustin Noller threw for a school record 419 yards, guiding
@limestoneFB
to a 45-27 win over visiting Emory & Henry College on Saturday afternoon at Saints Field. Limestone finishes the regular season at 8-3 overall and 7-2 within the conference.
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🔹What an awesome weekend of visits with some future Saints!!! Love continuing to add some big time playmakers to the Limestone FAMILY!!!🏈⚜️
#saintstandard
#LimestONEnation
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Super proud of this dude! Battled injuries all season and still one of the top wideouts in the bizz! He's a warrior and makes me proud to be his coach! I'm telling you Limestone is Wide Receiver University! Lol 7/11
#WRU
🔵⚪️🔵⚪️🏈
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What an awesome visit yesterday!!! The future is definitely bright for Limestone Football!!!🔵⚪️⚜
#SaintStandard
#StoneSquad20
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Special Teams are important!!!⚜️🔵⚪️
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🔹Another BIG TIME weekend of visits!!! What a blessing to be adding more Saints to the FAMILY!!! This 2021 class is shaping up to be a historic one here at Limestone!!! ⚜️🔵⚪️🏈
#SaintStandard
#LimestONEnation
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🚨🚨What an awesome weekend we had! Alumni, Signees, and future Saints all over campus for the Spring Game at Limestone! What a special day! Thank you for everyone that came out to support the hard work our players have put in! ⚜️🔵⚪️🏈!!!
#levelup
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That's just what he does!⚜⚜⚜ 7/11
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So proud of you Jelani!!! Unbelievable person, teammate, and player!!! Can’t wait to continue to watch you ball like you’ve always done! ⚜️😤
@jelani_baker
🚨Congrats to Jelani Baker on signing with the
@Ravens
⚜️
Limestone Nation is so Proud!!!⚜️
@jelani_baker
Who’s Next???😤
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Best in the Bizz! So fun watching you play!!!⚜️
Records are meant to be broken! Congrats to
@treseanstewart8
for setting ALL the School Records in just 2 Seasons! Rushing YD’s (2,887), All- Purpose YD’s (3,439), TD’s (29), YD’s Per Carry (7.1) YD’s Per Game (131)
#LEVELUP
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Love seeing former Limestone wideout
@vyncintsmith
working with current Limestone wideout Cedric Smith! Limestone University is a Family! 7/11⚜⚜💯🏈
#SaintStandard
#respect
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⚜So proud of this group! These guys worked hard for this! Our Wideouts are the definition of Student/Athletes! I promise we will always strive for excellence in this group!!! Join the Standard! 🔵⚪️⚜⚜
#SaintStandard
#StudentAthlete
🏈🏈
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🚨🚨🚨 Still looking for a few high level players to join TEAM KNOST! 🔵⚪️
Flight School will be here before you know it!
Don’t forget to sign up! Spots are filling up fast!
⚜️
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Great player and Great kid!!! Human highlight reel!!!😤⚜️
With his 225-yard rushing performance at Barton on Saturday, November 4, junior running back Tre Stewart of
@LimestoneFB
surpassed 1,000 yards on the ground for the second consecutive season while becoming the only back in program history to do so.
@D2Football
🏈
#levelUP
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2017 brought a lot of GREAT memories, wins, and recruits to Limestone Nation! Can't wait to see what 2018 brings!!!⚜🙌🏻🏈🏈
#lockedin
#saintup
#blessedtoseeanewyear
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Love this Group and all the hard work they put in this season! BIG W today! Best record in 18 years! So proud of this TEAM!!!🔴⚫️🙌🏻
#DefendTheM
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Ready to add our new SAINTS to the family tomorrow!!! It’s like Christmas Eve at Limestone!!!🔵⚪️⚜️🏈
#LimestONEnation
#SaintStandard
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This is 🔥🔥! Respect the game! 🙌🏻⚜️
If you play D1 you’re a stud.
If you play D2 you’re a stud.
If you play D3 you’re a stud.
If you play NAIA you’re a stud.
If you play at a JUCO you’re a stud.
ONLY 7% OF HIGH SCHOOL ATHLETES become college athletes, it doesn’t matter what level you’re at. Be proud, BE GRATEFUL!!
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The Standard is sky high to play Wideout at Limestone!!! Happy Birthday to The Man!
@vyncintsmith
⚜⚜⚜
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Great morning for Scrimmage
#1
! 🏈 Also great having some of our 2021 recruits in attendance! What a great atmosphere it was! Looking forward to next Saturday already!⚜⚜⚜
#SaintStandard
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Proud of the fight our players showed tonight! Love this TEAM!!! ⚜⚜
#earnrespect
#SaintStandard
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🚨Recruits🚨
If you haven't already go check out our virtual tour of the locker room and nutrition station here at Limestone!⚜⚜🏈🏈
#saintstandard
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It's Game Day! Love this TEAM! It's OUR time! Let's prove that we belong! ⚜🔵⚪️🔵⚪️
#Saintstandard
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Another Great weekend of recruiting at Limestone College! Can't wait until Wednesday as many men officially join the Family!!!⚜⚜🔵⚪️
#SaintStandard
#STONESQUAD2020
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Love this kid and how he goes about his business! ⚜️
#levelup
Limestone Running Back Tre Stewart Debuts
On Watch List For Prestigious Harlon Hill Trophy
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Cant wait till our 2019 Wideouts get to Limestone and join 7/11 this fall!!! It's going to be a MOVIE!!!👀⚪️🔵⚪️🔵⚜⚜🏈🏈
#clutch
#saintstandard
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Gods Plan!!!🙌🏻 Blessed for the opportunity!!!
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🚨🚨 Prospect camp NEXT!!!
If you haven’t already be sure to sign up for our Limestone Football Prospect camp! Get evaluated, get Coached, and get an opportunity to be offered!!!⚜️🔵⚪️
Sign up:
#levelup
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What an awesome day! We are Blessed! People are starting to get on board with the
#SaintStandard
⚜⚜⚜🏈 7/11
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Love this TEAM!!! ⚜️🙌🏻
#levelup
@LimestoneFB
racks up 601 yards of total offense, the second most in program history, during a 48-23 blowout of Catawba on Saturday evening at Shuford Stadium. The Saints are now 5-3, 4-2 on the season.
#DefendTheRock
#limestONEnation
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Today I am thankful for many things! But I am especially thankful for the players I have had the opportunity to coach past and present! Love my guys!!! What are you thankful for today?
#bethankful
🙌🏻⚜️
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🚨🚨 Flight school is right around the corner!!! Spots are filling up! Don’t forget to sign up and show out!⚜️
Date: Saturday June 3rd
Sign up:
Camp: Flight School
🔵⚪️⚜️🏈
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REMINDER🚨🚨
Our Limestone Football tryout is this Friday at the Bob Campbell Field house! This tryout is for 2019 Seniors ONLY!!! 3pm Start! Make sure you pre register! NO walk ups! Looking forward to seeing you there!!!🔵⚪️🔵⚪️🏈🏈
#limestONEnation
#SaintStandard
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🔹Another HUGE week of visits and commitments!!! Wednesday we will be signing our new SAINTS to the Limestone Football Family!!! We are Blessed!!! ⚜️🏈
#SaintStandard
#LimestONEnation
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🚨🚨HUGE commit coming to join the 7/11 cru this fall!!! Is it August yet? Im ready!!!🔵⚪️🔵⚪️⚜⚜
#SaintStandard
#STONESQUAD20
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