Dorran Swearngan @LaBon_F3 X Profile

Dorran Swearngan

@LaBon_F3

Followers

143

Following

190

Media

9

Statuses

179

Christian, Husband, Dad, F3er, Hiking/Backpacking

Huntersville, NC

Joined July 2014

Don't wanna be here? Send us removal request.

Dorran Swearngan

@LaBon_F3

8 years

YHC has been handed the whistle by the head coach at #Varsity tomorrow. Come see if you can make the team! Practice begins at 0530 at Blythe Elementary! #pb @f3lkn @Tweetsie_F3 @etchasketch_f3 @bryanrieves

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Dorran Swearngan

@LaBon_F3

8 years

YHC has the ball for #varsity tomorrow at Blythe Elementary. Bring your Ruck!! Test begins at 0530. Come at 0500 for extra credit. @f3lkn , @Tweetsie_F3 , @etchasketch_f3 , #pb

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Dorran Swearngan

@LaBon_F3

8 years

YHC has the ball at Varsity in the AM. Come score a touchdown at the newest AO in @f3lkn ! 0500 standard, 0530 Ruck with pain! #pb @Tweetsie_F3 @etchasketch_f3 @bryanrieves @Qbert_F3

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Chris Thompson

@Tweetsie_F3

8 years

#VARSITY tomorrow Lots of Rucking 5am Standard Ruck 5:30am More Ruck Time Lots of opportunity to talk and get to know each other. #blytheelementary #pb @f3lkn @bryanrieves @etchasketch_f3 @LaBon_F3

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Jake Calhoun

@f3elchapo

8 years

@f3lkn 18 turkeys trotted their feathers off at #F3MadScientist #f3counts 🦃

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Jake Calhoun

@f3elchapo

8 years

@f3lkn #pb Come ready to be thankful for a beatdown before turkey day at #madscientist 530 @ DPK. 500 for a run standard @LaBon_F3

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Kyle Guenther

@F3_LEGO

8 years

@LaBon_F3 lost his mind and gave YHC the lab coat at Mad Sci. At 0530 We’re going to see if we can actually make your muscles smoke. @f3lkn #pb

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Chris Thompson

@Tweetsie_F3

8 years

Tomorrow's #VARSITY will be converging at #Samson (LFC) with @ramrod as the Q. We'll be back @ Blythe Elementary next Thursday. @f3lkn #pb

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George Bell

@scrappyF3

8 years

#MADSCI #pb I have the Q. Meet at Discovery Place Kids at 0530 parking deck for some partner work. @f3lkn @caboosef3 will be there.

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Dorran Swearngan

@LaBon_F3

8 years

6 at the Sword. @f3lkn @MasterPo_F3 #f3counts

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Dorran Swearngan

@LaBon_F3

8 years

#on @f3lkn YHC has the Keys to the sword tomorrow. C U at 5:30. @MasterPo_F3

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Chris Thompson

@Tweetsie_F3

9 years

VARSITY 5:30am - slow "get loose" mosey 5:45am - stretch + "stay loose" #brr #pb @f3lkn Blythe Elementary

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F3_Frontier

@btwestmo

9 years

@f3lkn #pb Jugless at MadSci will be BRR taper-friendly. Bring gloves. @LaBon_F3

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Dorran Swearngan

@LaBon_F3

9 years

https://t.co/pqwgx909eS @MasterPo_F3 has the Q at #MadScientist tomorrow. 5:20 blah blah, 5:30 go!

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Paul Oldakowski

@Turnpike_f3

9 years

@f3lkn #PB #MadScientist tomorrow will feature newly acquired blocks from @F3_BananaPeel. 0500 RunStandard. 0530 bring gloves. @LaBon_F3

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Dorran Swearngan

@LaBon_F3

9 years

@f3lkn @Tweetsie_F3 Go time 5:30, Bonesaw Standard 5:00

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Dorran Swearngan

@LaBon_F3

9 years

YHC has the ball at Varsity. If you're "Hungry Like the Wolf" I will lead "My Own Way" until u r "Falling Down" #pb @f3lkn @Tweetsie_F3

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Alex Boyd

@Qbert_F3

9 years

Join YHC for the Tour de Huntersville tomorrow at #MadSci at 0530 if you dare. #PB @f3lkn @LaBon_F3

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George Bell

@scrappyF3

9 years

#PB #MadScientist @f3lkn @LaBon_F3 Take a ride on the Hill Simulator and meet at Discovery Place Kids deck at 0530. #BRRtraining

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Bryan Rieves

@bryanrieves

9 years

@F3Isotope @f3lkn #PB Iliad is on for Tues 0530 BRP! Your guest Q is @LaBon_F3 He will show you a good time! @etchasketch_f3 @Tweetsie_F3

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