“I can never remember what I need to do when.” Did you know our coaching includes a text message reminder before every appointment? Plus, they have some clever tricks up their sleeve to help you stay focused and on track with your goal. 👉 https://t.co/K5TTcqraj8

🌟Hundreds of success stories!🌟 We’ve received countless positive comments from people who’ve quit smoking with LiveWell Dorset’s support. You could be looking back at your own smoke-free journey sooner than you think. 💪 #Stoptober #Stopsmoking #LiveWell

The nights are drawing in and it’s getting colder 🍂 Staying active can be tough! Here are some easy ways to move more: ✅ Walk part of your commute ✅ Take the stairs ✅ Skip the car for short trips ✅ Walk the kids to school ✅ 10-min trampoline bounce ✅ Lunchtime walk

Keep going! Only one more week to complete Stoptober. Everyone at LiveWell is rooting for you. You’ve got this! 💪 #Stoptober #Stopsmoking #LiveWell

It can be difficult to make a change on your own. Having a buddy, a bestie, someone you trust to do it with you can make all the difference. Ready to get started? Visit https://t.co/UOzWElEmLH today and speak to one of our LiveWell Coaches. #LiveWellDorset #LiveWell

Having a wobble? It’s completely normal. Reach out to our LiveWell Dorset team for guidance and encouragement. You don’t have to do it alone. Follow the link to our website 👉 https://t.co/hLumLyLk8v #Stoptober #Stopsmoking #LiveWell

Health Checks W/B 20th: 📍 Swanage | Kinson | Boscombe Shop | Christchurch | Blandford | Portland Health Checks W/B 27th: 📍 Bridport | Bournemouth | Boscombe Shop | Poole | Wareham ✅ Find out if you're eligible & book your spot: 👉 https://t.co/gDHSzZVuAw

♥️Can you feel the difference?♥️ Since quitting, your circulation is improving: blood is pumping more efficiently to your heart and muscles. Your body is already starting to thank you!🙏 #Stoptober #Stopsmoking #LiveWell

“After I make my morning coffee, I’ll stretch for 2 minutes.” Stacking a healthy action onto a regular habit is a simple but brilliant way to add some small changes into your life.  https://t.co/nEy4UbOarr #HealthyAutumn #Free&Easy

One small thing you can do to boost your health this Autumn is choose decaf ☕️ Caffeine has a 5-hour half-life, meaning if we have a caffeinated drink at 4pm then half the caffeine is still in our system at 9pm! Will you commit to having less caffeine this cold season?

🎉 Wow, time flies when you’re not smoking! We’re halfway through #Stoptober and couldn’t be prouder. 🌟 Every day you go smoke-free, you’re a non-smoker. Had a slip? Don’t worry - try again 💪 👉 https://t.co/TxxvR0kMIg

🚴‍♀️ Did you know? Cycling boosts heart health, builds strength, and lifts your mood! No matter your fitness level, our LiveWell Dorset team can help you get active and feel great. 👉 https://t.co/7hcAlpFgKC

Quitting smoking can feel tough but talking to others can make all the difference. Connect with fellow quitters on the NHS Smokefree Facebook group for tips, support and encouragement. #Stoptober #stopsmoking #LiveWell

🩺 Health Checks for W/B 13th Oct: 📍 Broadstone | Bournemouth | Bridport | Wimborne | Dorchester | Blandford | Weymouth | Boscombe 🩺 Health Checks for W/B 20th: 📍 Swanage | Kinson | Boscombe Shop | Christchurch | Blandford | Portland ✅ Book today: 👉 https://t.co/53mWj9QS3o

♥️ For us, making a promise helps make things stick.♥️ Tag or share this post with friends and family to let them know you’re quitting. Because doing it together is far easier than doing it alone! So, let's stub it out and speak up! #Stoptober #Stopsmoking #LiveWell

Did you know we’ve got a few spaces at our Health Checks? Check out these below or browse our website for more! ⬇️⬇️ ✅Remember to check eligibility and book!

⏰ It’s never too late to start!⏰ Whether you’ve just heard about Stoptober or you weren’t quite ready on Day 1, today is the day to take that first step. Sign up today and let’s do this together. 👉 https://t.co/qcgOBng38V #Stoptober #stopsmoking #LiveWell

Taking those first steps towards your wellbeing journey are always the hardest, but we’re here to help! Let us help you discover activities that work for you. We offer FREE advice on how to become healthier. Ready to get started? Speak to one of our LiveWell Coaches.

⏰ Less than a week to go!⏰ This is your reminder to join our men’s-only health walk. A space to walk, talk and connect with likeminded men.🚶🏾‍♂️ Can’t join this time? Keep an eye out for upcoming events. More details can be found on our website: https://t.co/WoJYodA80v

Autumn is the season of change. Are you ready to make one? 🍁 Our coaching, support and advice is FREE and part of your council's commitment to improving public health. Ready to make a change? Visit https://t.co/CUFsXrnUFW today to get started. #LiveWellDorset #LiveWell