I spent about 30 minutes trying to convince my Dad that it would be way faster if he just drove down to Home Depot, two minutes away, rather than try to navigate the recorded message system or hope that someone answers the phone in ANY of the departments he kept trying to reach.

#NewProfilePic

Try this simple tip! #selfcare #breathe #meditate #takeadeepbreath #relax #anxietyrelief #releasestress #yoga #wellness #hereandnow #calm #breatheinbreatheout

Oh this is definitely me! Or staying in the car once you’ve reached your destination cause a great song is on. #musicmakestheworldgoround #musicmakesmehappy #musicforthesoul #healingenergy

One of the things I love about yoga is it doesn’t matter how good your pose looks, but rather how good you feel. #yogaforeverybody #justbreathe #stretching #stressrelief #feelinggood

When life keeps knocking you down, trust that you are building back up to become stronger! #keepgoing #strongereveryday

Just put it out into the universe, trust that it’s meant to be and then let it go. #letitgo #trusttheprocess #theuniversehasyourback

If you are unsure about making a decision, the best thing to do is ask yourself if it feels right. Chances are you’ll know once you connect with your inner knowing. #dontoverthink #askyourself #trustyourself

There’s always room to grow and learn. #growth #learningnewthings #selfdevelopmentjourney

I remember loving to play outside in a thunderstorm “protected” by my jelly shoes! #dreambig #anythingispossible #meditate #withthat #childhood #enthusiasm #selflove #selfcare #breathedeep

My Dad texted me yesterday and happened to mention I used to play teacher as a kid. I had no idea! But I’ve been teaching in various ways most of my life. #alwayslearning #alwaysteaching #dowhatyoulove #therestwillfollow

What is 2020 telling you? #selfcare #selflove #meditate #breathedeep #healthyeating #healthyliving #reachout #mentalhealthawareness #yogaeverydamnday #begrateful #enjoyeverymoment

The key is not to dwell on the imperfections of your life. #always #begrateful #hopeful #blessed #meditateonthis #mentalhealthawareness #dailyinspiration #breathe

#meditate #breathe #find #peace #stillness #wisdom #silence #love #beyourself

We all have our bad days. It’s the little things that make them better! #smile #laughteristhebestmedicine #selfcare

Take care of yourself. If you don’t, then who will? #selfcare #selflove #healingvibes

The universe always has a plan in place for us. We just have to be open for it. #trusttheuniverse #meditateonthis #dailyinspiration

You can create healing energy from within too. #deepbreaths #breathe #meditationpractice #positivevibes #healingenergy #healingvibrations

Holding on simply causes yourself more pain. #openyourheart #letgoofthepast #forgive #freeyourself #fromthepast #findfreedom #createyourfuture #meditate #selflove

Believing negative thoughts causes #anxiety & that appears in our bodies as nausea or tension. Focus on your breath & breathe into those areas that are tight or constricted to begin to relax both your mind & body! #breathe #anxietyrelief #relaxyourbody #calmyourmind