LivingLifetoTheFull
@LLTTFNEWS
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Living Life to the Full is a free-access life skills resource for practitioners and those teaching practical skills using cognitive behavioural therapy.
Scotland
Joined December 2010
🖤 November is Lung Cancer Awareness Month. If you or someone you know is living with lung cancer or another long-term condition, Reclaim Your Life can help you take back control. https://t.co/3c6kyKCcBS
#ReclaimYourLife #Wellbeing #LungCancerAwarenessMonth #LungCancer
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Climb your way to better mental health! 🧗♂️ Bouldering Psychotherapy(BPT) blends climbing with CBT-style therapy, easing depression & anxiety while building mindfulness, confidence & strength. Get started https://t.co/yzIzcKVttP
#mentalhealth #wellbeing #bouldering #problemsolving
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“The 1 Surprising Snack People Are Eating To Calm An Anxiety Spike,” Chris Williams explains how sour sweets may be quick fix for anxiety, the intense tang gives them a quick distraction—and helps soothe those panic-attack nerves. ➡️ https://t.co/Enn02NZtnb
#panic #anxiety
huffingtonpost.co.uk
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📚 Warehouse Clear Out! Selected Living Life to the Full print titles now just £1 each (plus P&P)! While stocks last — grab wellbeing reads like Stop Smoking in 5 Minutes, Enjoy Your Baby, You, Me & Us + more: 👉 https://t.co/JfAEfvcKll
#BookSale #MentalHealth
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🧗♀️ Bouldering for the Mind At #EABCT Glasgow, Chris joined Dr Steve Moorhead to explore Bouldering Psychotherapy (BPT) climbing as mindset training. Step-by-step problem solving, mindfulness & confidence https://t.co/amqkqgylmM
#wellbeing #mentalhealth #bouldering
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🎥 Learn at your own pace with Living Life to the Full video books & online bundles! 🧠 Boost mood 💭 Beat stress 🌙 Sleep better 💪 Build resilience Subtitled in multiple languages 🌍 https://t.co/BiOOBTUJW2
#Wellbeing #MentalHealth #LifeSkills #onlinelearning
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📖 Getting the Dental Care You Need helps you: ✅ Use 5 strategies to get through treatment ✅ Create a dental care agreement with your dentist ✅ Make visits less stressful 🦷 🔗 https://t.co/cuhV5q8XtU
#DentalAnxiety #DentalCare #Wellbeing #DentalFear
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🌍 Today is #WorldSuicidePreventionDay 🌍 This year’s theme: changing the narrative on suicide 💛 If you’re struggling, please reach out — you’re not alone. 📖 I Feel So Bad I Can’t Go On: hope & tips 👉 https://t.co/WXTOIAFpt3
#SuicidePrevention2025 #MentalHealth
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We’re at the 55th EABCT Annual Congress in Glasgow (SEC) until Sept 6th! A brilliant chance to connect, share & learn across the CBT community Come say hi to Chris, Donna & Theresa at Stand A10 👋 👉 https://t.co/Hu3z6xdEuB
#EABCT2025 #CBT #MentalHealth #Wellbeing
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Feeling low, anxious, stressed or not sleeping well? 💤 Join us TOMORROW at The Forge Shopping Centre for a FREE CBT drop-in with Prof. Chris Williams. 📅 Fri 29 Aug | 🕚 11AM–3PM ✅ Free | ✅ No booking | ✅ Open to all 🔗 https://t.co/hUgi9KQ2L5
#wellbeing #CBT #Glasgow
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🌟 New to Living Life to the Full? Free CBT-based tools to boost mood, ease stress & feel more in control. Courses, worksheets & audio guides available anytime. Give it a try today! https://t.co/psNDOSUM0Y
#MentalHealth #Wellbeing #SelfHelp #CBT
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💻 New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters. Book now https://t.co/CTrTzVIv9J
#LLTTF #MentalWellbeing #Wellbeing #MentalHealth
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💡 Free 30-min session for practitioners Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue. Discover Reclaim Your Life tools for 1:1 & groups. https://t.co/K5V0Rc6acj
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💻 New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters. Book now https://t.co/CTrTzVIv9J
#LLTTF #MentalWellbeing #Wellbeing #MentalHealth
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📢 LLTTF Online Training for Supporters/Practitioners 🗓️ Wed 27 Aug 2025 | 🕤 9:30 AM–4:00pm Learn to deliver 6-session CBT-based life skills classes for adults, youth & more. 🔗 https://t.co/Ds5yVcFK6h
#LLTTF #MentalHealth #CBT #LifeSkills #SupportPractitioners
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💡 Free 30-min session for practitioners Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue. Discover Reclaim Your Life tools for 1:1 & groups. https://t.co/K5V0Rc6acj
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📢 Still time to book! Join our FREE online class: Getting the Most from the LLTTF Online Resources 🗓️ Wed 13th Aug 2025 🕠 5.30–6.00pm Learn how to get the best from our self-help tools to support your mental wellbeing 🌿 🔗 https://t.co/h9QMUHdTE5
#Wellbeing #FreeEvent
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📢 Still time to book! Join our FREE online class: Getting the Most from the LLTTF Online Resources 🗓️ Wed 13th Aug 2025 🕠 5.30–6.00pm Learn how to get the best from our self-help tools to support your mental wellbeing 🌿 🔗 https://t.co/h9QMUHdTE5
#Wellbeing #FreeEvent
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📢 LLTTF Online Training for Supporters/Practitioners 🗓️ Wed 27 Aug 2025 | 🕤 9:30 AM–4:00pm Learn to deliver 6-session CBT-based life skills classes for adults, youth & more. 🔗 https://t.co/Ds5yVcFK6h
#LLTTF #MentalHealth #CBT #LifeSkills #SupportPractitioners
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📅 In-Person CPD Workshop – 11th September Join Professor Chris Williams for a full-day workshop focused on working with long-term conditions and medically unexplained symptoms. Learn more and secure your place... https://t.co/wE3HHsga18
#BABCP #CPD #MentalHealthTraining
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