Honored to speak at the PGA North Texas Section and share the stage with Jason Baile at PGA HQ. Grateful to the PGA North Texas leadership and members for creating space to talk about what truly moves the needle in golf performance: a connected team approach between coaching,

Your body is the most important piece of golf equipment you own. Start treating it like it matters. Lance Gill Golf Performance Coach | Human Movement Specialist Gill-Golf Blueprint

If you’ve never been taught this, you’re not alone. Most coaches focus on the swing. But some issues come from your body, not your technique. Setup posture is one of the biggest silent killers of rotation.

Here’s exactly what this looks like (and how to test yourself):

Most golfers aren’t limited because they’re “tight.” They’re limited because they’re set up in a position the body cannot rotate from. Fix the pelvis → fix the rotation → fix the swing.

Neutral pelvis = More hip rotation More thoracic rotation Better sequencing Less back pain A setup you can actually move from This one fix can change the entire kinematic chain.

The correct approach? Yes, push the hips back… BUT ALSO bring the pelvis back to neutral. Watch your belt line: If it’s dumped forward, you’re in excessive arch. If you tilt back to neutral, you unlock rotation and protect the spine.

Here’s what that setup creates: Compressed lumbar spine Locked-up hips A swing that can’t rotate Tomorrow-morning back pain Automatic compensations in takeaway, trail hip, and sequence This is why so many golfers feel “tight” or “stuck” at setup.

That cue isn’t wrong — but it’s only half the equation. When golfers hear it, they push their hips back and dump the pelvis into excessive anterior tilt. Translation: Your belt buckle points toward the ground → your lower back jams → rotation drops instantly.

Most golfers are giving away 30–50% of their rotation before they even take the club back. And the crazy part? It’s coming from a cue almost every coach still teaches… “Stick your butt out.”

Golfers are athletes. Most just don’t train like it. #golffitness #golfperformance

Want to learn more about golf fitness? Full breakdown here → https://t.co/bZOANLqin1 #golffitness #golfperformance

And when your foundation is solid, you don’t just hit better today — you build long-term performance and longevity in the game.

Why go deep? Because improving movement quality = more consistent, powerful, and injury-resilient swings.

From there, we build a customized training protocol tailored to your body and swing goals — not some cookie-cutter workout.

At LGP, you start with a comprehensive assessment — we look at mobility, strength, balance, stability and more to identify your physical limitations.

Golf fitness isn't just “working out.” It’s a science-driven approach to optimizing your body for the demands of the golf swing.

What is golf fitness — and why should every golfer care?

Cool slow motion footage of my prov1 after driver contact

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