💯KnightmarishJ💯
@KnightmarishJ
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💯Club💯 #DOWORKSON #UCFTWITTERMAFIA
Oviedo, Florida
Joined September 2021
💯Thursday💯 Morning Y’all! Let’s have a fucking Thursday! Chest, Shoulders & Tris on deck! LFG!!! 💯💪🏼💯
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Are my feet too low in the pad? You can see my heels coming up when I try to get deeper.
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💯Legs | Back | 💪's💯 Leg Extensions Seated Leg Curls Adductors Arsenal Pendulum Squats Free Weight RDLs Barbell Bent Over Rows Panatta Pull Downs Narrow Grip Cable Rows Panatta Pull Overs EZ Bar Preacher Curls DB Hammer Preacher Curls Pendulum Squats are humbling and suck.
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💯🐪Wednesday🐪💯 Morning Y’all and once again we’re wishing a Happy International Day of Humping to all who celebrate! Week is halfway done already. Has it been a “bad” week? Like a complete hot bag of ass week? Good news! If you turn it around today and finish strong you
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If the Big 12 is going to put Farmageddon back on the schedule for next year, maybe they would consider putting this game on the schedule as well
Shit talkin’ aside, there are a lot of fun memories in this decade long rivalry. Feels longer than being knotted up 5-5 all-time.
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I have been asked dozens [and dozens] of times over the past year to share my story. If you need some motivation and have a few minutes to read, you'll learn about my journey, our journey as a brand, and it can hopefully drive some perspective to our mission. If you're an
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💯Tuesday💯 Morning Y’all! So what’s been one of the hardest things to adjust to in this new lifting/fitness lifestyle for me? Macros? Logging lifts? Nutrition? Nope. Recovery days… I have an addict’s brain. I struggled with booze and drugs for a long time and finally
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She's a top contributor to the UCF X Mafia. And she's making her Space Knights debut this week. Join us as we bring on @emily_pontiff this Wednesday at 8 PM! https://t.co/HgFHkIEilk
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💯Chesticles|Tricepticons💯 Pec Deck Panatta Decline Press Panatta Incline Press Neutral Grip Chest Press Arsenal Skullcrushers Tricep Cable Y Press Tricep Rope Overhead Ext Panatta Plate Loaded Dips Tricep Finishers The tricep beatings will continue until morale (and girth)
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💯Monday💯 Morning Fam! I hope y’all had a great weekend! Remember, Monday is just a day, it can’t hurt you lol. Chest & Triceps on deck! LFG!!! 💯💪🏼💯
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The day I'm appointed AD, sections 217-221 are dead... Current screen moves to the South Endzone and we're adding something similar to what they have in Gillette (just smaller). Students will be moved to lower bowl only in both endzones. Maybe add a deck/promenade area below
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💯Legs | Shoulders💯 Leg Extensions Seated Leg Curls Adductors Arsenal Pendulum Squats RDL’s Panatta Overhead Press Rear Delt Cable Flies Lateral Machine Raises Front Lat Machine Raises Delts continue to improve slowing. My left shoulder/rotator is a little agitated so I’m
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⚔️Game 5 - Day After 🧠’s⚔️ Preseason I had this game as an L. Even when we were up two scores last night I was concerned. Why? Not to sound like a broken record but… Quarterbacks Offensive Line Receivers Once Kansas stacked the box we were cooked. We have zero deep game.
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