Kelly En Fuego
@Kinetic_Kel
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Queen of the Quesadillas | VP of Salsa Verde | Protein Domme | art | powerlifting & heavy weights | R&B | nutrition coach @fitfizz | former Chicago Luvabull
At the gym
Joined March 2009
🎤 No time for moping around, are you kidding? 🎶 And no time for negative vibes cuz I’m winning 🎤 It’s been a long week; I put in my hardest 🎶 Gonna live my life, feels so good to get it right —The Queen of Hip-hop soul, MJB
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Suggest a no-TV night once a week. It will tell you a lot about a person.
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Have noticed recently someone streaming and quickly showed the monitor screen by mistake. Is Grok correct? I dont know but would like to ask people and @chesscom Let me know please, will forward the platform administration the name of the player
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I love this podcast as a whole, but this episode would prob appeal to a lot of you. Two therapists break down the episode of The Bear when the Mom has that breakdown on Christmas in her kitchen trying to cook for everyone and she’s drunk. https://t.co/mCqGb0U8x8
podcasts.apple.com
Podcast Episode · CALLING HOME with Whitney Goodman, LMFT · 12/09/2025 · 1h 2m
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MYTH: As you get older it’s harder to recover from a fall. FACT: It’s only harder to recover if you’ve let your muscles atrophy because you don’t lift weights.
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GASP! It appears my tweet drafts have been limited. 🫨 I scroll to the bottom and I know I had at least 200 more. There were nuggets of gold in those drafts
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I spend a lot of time thinking about the massive number of people who remain unhappy in their bodies and refuse to hire an expert to help them ONLY because there’s no instant gratification involved in making those changes to make them feel healthier, stronger, more energized.
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Over 4 million pounds moved since I started loosely tracking.
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Currently accepting funding to move from anyone who���d like me to stop. Must be willing to cover all moving costs plus trips to visit my family for life (including all holidays and 10 birthdays per year, plus any other trips I want for family)
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The seething hatred for all things fall/winter is strong but my desire to normalize being the strongest, sexiest and baddest you ever felt in your 50s is stronger.
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Imagine being appalled by the Diddy documentary but fangirl for Chris Brown 🙄🤮
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Soooooo someone asked me to spot them on bench today. Sure, happily. They were definitely not wearing deodorant. It was bad. Very stinky. On and *then* they told me they were sick after the set. I’m concerned for my nostrils.
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Not having a strict cutoff time for blue light at night. People need to do it. It wrecks everything. Find the discipline.
People who work in healthcare, fitness, nutrition, or mental health: what’s one ‘quiet habit’ you see all the time that is secretly wrecking people’s long-term health?
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