Jacqui Garrison
@Kikithecoach
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Holistic Health Coach empowering amazing midlife women to live life to its fullest.
San Diego, CA
Joined September 2022
Healthy-ish travel tips 1. Stay hydrated 2. Eat mindfully. 3. Prioritize movement
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Boost your metabolism naturally! 1. Drink green tea 2. Hydrate 3. Get plenty of rest 4. Manage stress 5. Prioritize movement & muscle #WomanOnAMission #GetHealthyWithMe #MidlifeWomen #WellnessLife #holistichealthcoach #WellnessProgram #womenoverfifty
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Don’t fall for the sugary Fall drinks. They won’t love you back.
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The key to aging well and preventing or losing stubborn belly fat is strength training coupled with moderate-intensity exercise like walking. Strength training is the gold standard for aging well.
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