DOUBLE KETTLEBELL FULL BODY The order of the exercises listed below is not as the order of the slides. As always, I started my session with mobility & core (last 2 videos) then proceeded with lower body, upper & conditioning at the end, alternating pushing & pulling moves

🎖SINGLE KETTLEBELL FULL-BODY COMPLEX 32 kg This will hit every muscle groups and will humble you . 📲 MY KETTLEBELL PROGRAM TO GET STRONGER AND TRANSFORM YOUR BODY IN THE LINK 👇 https://t.co/wuZWgiaJws . How many rounds can you get in 15 minutes? Save try and let me know in the

1️⃣ KETTLEBELL TACTICAL COMPLEX (Legs Shoulders) 2️⃣ ARM BAR (Shoulder stability spine mobility) 3️⃣ SINGLE BRIDGE PRESS (Chest Shoulders hips core) 4️⃣ MOBILITY PREPARATION (Warm-up) . My KETTLEBELL PROGRAM for everyone available https://t.co/0zy4WpxwiZ .

📈TURKISH GET UPS TUTORIAL The best most complete move in fitness to me! . Get my KETTLEBELL PROGRAM https://t.co/0zy4WpxwiZ Once you complete it, you will feel stronger overall to perform this move. . WHY THE KETTLEBELL TURKISH GET UP IS THE MOST COMPLETE MOVE IN FITNESS:

✅️ KETTLEBELL DEFICIT PUSH-UPS TUTORIAL One of the best and most effective exercises but yet many overlook the form which is everything! . You'll find these push-ups in MY KETTLEBELL PROGRAM https://t.co/0zy4WpxwiZ . Here are the cues for Perfect Kettlebell Deficit Push-Ups:

⚔️ONE BELL STRENGTH & CONDITIONING This will hit you hard 32kg 📲PROGRAM AVAILABLE https://t.co/0zy4WpxwiZ . Work in circuit 1️⃣Complex Swing-Clean-Goblet Squat-Press-Push up x 5 2️⃣Tact. Cleans to Reverse Lunge x 12 3️⃣Alt. Side Lunges x 20 4️⃣Rack Walking lunges to Press x 16

GET YOUR KETTLEBELL PROGRAM TRANSFORM YOUR BODY! https://t.co/0zy4Wpy48x . Learn the techniques first then you'll be in full control of your body and get the most out of your workouts! . Here is a DOUBLE KETTLEBELL AMRAP that will torch the whole body in a few minutes CLEAN LUNGE

KETTLEBELL SERIES A mix of KETTLEBELLS mobility, functional strength conditioning & skills in these 5 . KETTLEBELL PROGRAM https://t.co/0zy4Wpy48x . 1️⃣Tactical Snatch to half TGU 2️⃣Arm bar 3️⃣Complex 4 x Deadlifts 4 xCleans 4 xThrusters 4 xAlt. Lunges 4 xPushUps/Ren Rows

⛓️POSTERIOR CHAIN STAPLES⛓️ Glutes - Hamstrings - Traps - Lats - Rear Delts - Biceps - Core with only 2 kettlebells . My KETTLEBELL PROGRAM https://t.co/0zy4Wpy48x . 💪Everyone should perform these exercises minimum twice per week to work all posterior chain muscles (as much as

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🔦DOUBLE KETTLEBELL TOTAL BODY Every 2 minutes for 12 minutes . 👉KETTLEBELL PROGRAM FOR EVERYONE https://t.co/jzoJIiqNvh ☕️Or feel free to buy me a coffee to support my daily content https://t.co/PpFltR3AcL . Hit every single muscles with these while kicking the heart rate to

5️⃣Rope Rows 6️⃣Staggered Push-up arm extensions 7️⃣2 x Singie rows to rotational press 8️⃣Sumo Thrusters #Landmine #workout #functionaltraining

LANDMINE TOTAL BODY ☕️Support my content with a coffee https://t.co/PpFltR482j Or train with ke https://t.co/0zy4Wpy48x When i want to variate from kettlebells Landmine is other amazing functional tool 1️⃣Core alt knee tuck press 2️⃣Hack Squats 3️⃣Single leg DL 4️⃣Inverted rows

🔥SINGLE KETTLEBELL FUNCTIONAL STRENGTH A thread.. Kettlebell program available https://t.co/0zy4WpxwiZ . Save these 6 to level up your training, sculpt your body and improve your overall performance if you play sports or practice martial arts 1️⃣Tactical Clean to Rack Squats

🔥KETTLEBELL ANTERIOR CHAIN DEMOLITION Quads - Shoulders - Chest - Core focused workout . 🚨KETTLEBELL PROGRAM FOR EVERYONE IN THE LINK https://t.co/0zy4WpxwiZ . Strength and conditioning sessions focusing on pushing moves and anterior chain muscles which drained me me at the end

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ANTERIOR CHAIN FUNCTIONAL STRENGH Quads - Chest - Shoulders - Triceps - Loaded mobility and Final Complex . A super session focused on anterior chain, performing some of my staple KB moves which yoi can also find in my 4 weeks PROGRAM https://t.co/0zy4Wpy48x . 1️⃣ KB CRUSH PRESS

🟣POSTERIOR CHAIN STRENGTH AND CONDITIONING 2 x 20 KG Double kettlebell workout . 👉Get my 4 weeks kettlebell program for everyone https://t.co/0zy4WpxwiZ . The posterior chain—glutes, hamstrings, lower back—is critical for power, stability, and injury prevention. My double

🐾THE PRMAL MAKER AMRAP A More dynamic & challenging version of the KB man maker for a devastating full body strength and conditioning finisher . 2 x Gunslingers 2 x Stability kick through 2 x Bear rows 1 x Cluster 4 x Repeat How many rounds have you got in 20 minutes? . Double

ARMOR AND ARMS Core & Arms focus workout NEW KETTLEBELL PROGRAM FOR EVERYONE Link in Bio . 5 simple kettlebell exercises (except the deficit push-ups Renegade Rows) that everyone should perform to work on core strength and stability, body awareness while building strong arms. .