Happy Canada day 🇨🇦

I voted in person the right way.

General Health Support: Claims include improved metabolism, cellular health, and longevity, though these lack robust evidence. Some tablets provide bioavailable magnesium, addressing common deficiencies and supporting overall wellness.

Exercise Recovery: HRW may reduce muscle soreness and fatigue post-exercise. Studies show lower markers of muscular damage in athletes drinking HRW. It may support faster recovery by mitigating oxidative stress from intense physical activity.

Enhanced Energy and Cognitive Function: H₂’s ability to cross the blood-brain barrier may reduce brain fog and improve mental clarity. Users report increased energy and reduced fatigue, with a 2024 review suggesting potential endurance benefits, though results vary.

Anti-Inflammatory Benefits: HRW may reduce inflammation by modulating cell signaling and gene expression, potentially benefiting conditions like diabetes, cardiovascular disease, or neurodegenerative disorders. Small studies indicate improved glucose intolerance, which could

Antioxidant Effects: H₂ selectively neutralizes harmful reactive oxygen species (ROS), reducing oxidative stress linked to aging, chronic diseases, and cellular damage. Preliminary studies suggest HRW may enhance the body’s antioxidant systems (e.g., glutathione), protecting

Molecular hydrogen tablets, when dissolved in water, create hydrogen-rich water (HRW) that is consumed to deliver molecular hydrogen (H₂) into the body. The potential benefits are primarily linked to H₂’s role as a selective antioxidant, which may reduce oxidative stress and

Why I drink Molecular hydrogen tablets, dissolved in water.

My post workout lunch, Avocado egg salad on toast. Healthy food can taste delicious.

You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Eggs Raise Your Cholesterol

Protein intake offers numerous benefits for health and body function. Here are some key advantages: 1. Muscle Growth and Repair: - Protein is essential for building and repairing muscles. After physical activities, especially resistance training, protein helps in muscle

After 40, your muscle mass starts to decline, but you can fight back! Keep your strength up with regular resistance training and ensure you're eating enough protein. Strong muscles = better health! 💪🍳 #HealthAfter40 #StayStrong"

Brominated Vegetable Oil (BVO) why is it allowed in 🇺🇸 but banned in Europe 🇪🇺 & Japan 🇯🇵 #poison #health #healthy #longevity #biohacking #biohacker

Middle age muscle loss prevention #40plus #health #exercise #calisthenics

This video was inspired by the famous quote “Today is the oldest you've ever been, and the youngest you'll ever be again." ― Eleanor Roosevelt but with my twist #inspiration #40plusandfit #Calisthenics #handstand #anythingspossible #FitnessMotivation

I started training the handstand at age 40. One year later, and this is my longest hold thus far. #40plusandfit #handstand

#40plus #antiaging #hack #health #FitnessMotivation

4. Muscle and Bone Strength: Strengthens muscles and bones. 5. Balance and Coordination: Enhances balance and coordination. 6. Mental Health: Reduces stress and anxiety. 7. Increased Calorie Burn: Interval walking boosts calorie expenditure.

Here are the benefits of walking: 1. Weight Maintenance: Helps manage a healthy weight. 2. Cardiovascular Health: Improves heart health and fitness. 3. Chronic Disease Reduction: Lowers the risk of heart disease, stroke, and type 2 diabetes.