Kellan talked me into this! I’m glad she did 💜 #kaytepedals #kellanrides

Went to visit the mammoth and found someone much better and more “Nebraska” outside @MorrillHallUNL. #huskers #gbr @CoachMattRhule

May is for morning run/ride commutes! #ktrunslnk #ktrideslnk

Boston >> Lincoln was a fun three weeks of running only as much as I felt like doing :) Boston is iconic; Lincoln’s crowd support is my favorite! #kayterunslnk #LincolnMarathon #40yearoldlegs

👀 @hamptonhawks1 👇🏼 👏🏼 Do you still serve Campers Stew? My #schoolmeals favorite!

3 sets of 8, 4 sets of 6, 2 sets of 12. Third grade math is handy for making the longest run (kinda) seem less long. Post-run pup walk (socks to cover my frightening toes) was too early for a good sunset (thanks, #springforward). #ktruns

Like last year, my O’Neil Irish genes gave me a dose of luck (and stubbornness) for yesterday’s @LeprechaunChase. My good fortune vanished when I realized I had an 18-miler planned today. Someone famous said something about hard work creating good luck. I believe in that. #ktruns

Next time, I’m just gonna run around the lake. #ktruns #okc

Wednesday run report (on Thursday): I can run! Will always need some convincing myself to realize I can do the hard thing that day. #ktruns

Last week, I felt like I forgot how to run. Five days off in eight days always does that to me. #churchofthesundaylongrun showed me that I do remember how. 90% of the hardest things is a matter of the mind. Tune in on Wednesday for a report on how my old body recovers! #ktruns

We’re offering lessons in multitasking: flashcards and miles on Halloween because teachers give science tests on Nov 1 🙃 Yes, those are cat ears, and yes, I got many funny looks. #kayteruns #kendallrides

Fave running buddy and I are at it again! I keep telling her that running is an acquired taste, like broccoli. She appreciated the taste tonight (cuz it wasn’t 85* with 25 mph wind, which always makes broccoli taste bad even if you’re in good shape). #kayteruns #kendallruns #lctc

Episode 1,982 of My Strange Addiction: Running. New training emphasis will be treadmill incline 8% with high speed fan in my face. The wind, not my advanced age (ha ha), got me today! #kayteruns #goodlifehalfsy

I’m here for the pizza.

For real. XC is life. #kendallruns #kayteruns #lctc

Will this tweet age well for me? Favorite part of #husker football season: the post-game radio show.

It’s run with a buddy day. Kellan’s been trying out selfie smiles 😆 Is this the winner? #kayterunslnk #kellanrides

Scenes from this week’s running (which sometimes doubles as afternoon daycare pickup). In three words: happy, persistent, tired. #kayteruns #lnk

@ali121375, I finally learned that to not die, don’t go out blazing fast. Only took 20 years! You tried so hard to convince me many, many times.

Pain face in last 200m, smiles after. Sweet, sweet running. What would I do without you? Forever grateful for legs that run, volunteers who make races happen, *the best* support crew, & post-race brunch #kayteruns #lnk @LincolnMarathon