You can only pick 2 👇🏻. A) Mortgage paid off .B) Excellent health into your 90’s.C) Perfect body .D) 100k bonus for next 10 years.E) Work a 3 day week at current salary. Which are you picking? 🤔.

Before you consider ozempic read this 👇🏻. You might feel like you’ve tried everything to lose weight and nothing has stuck. You might have seen some articles or spoken to friends who have had success with it and that’s made you tempted to try it. Before you go ahead I’d like

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No crash diets, no fads, no cleanses. A completely mindset shift to start to see yourself as the healthy and happy person you want to be.

I’m looking for 2 people who want to transform how they look and feel. I will personally coach you through my new and improved programme - getting you fitter, stronger and energised for life. Comment ‘coach’ to start your journey with me

Didn’t think it needed saying but judging by recent DM’s I do-.I don’t have OF. I don’t sell sweaty sports bras. I won’t wrestle you or slap you for money. I don’t do personalised flex videos.

Last night I had a very detailed dream about which butternut squash I should buy for my meal prep. Is this what happens when you approach 40? I’m not ready for this….

After 20 years of lifting- here are 3 things I’ve learned. For context I’m a former England rugby player with 20 years experience as a PT. I’ve coached 100’s of clients to optimise their results. So if you want to really accelerate your gains you can DM me ‘coach’. So let’s

Home to my girls ❤️

San Clemente ☀️.Rugby ten’s 🔥 .Wine 👌. Landing back in Heathrow for no cars or trains allowed in or out 👎🏻

Long haul flight. Middle seat empty. Me and the guy on the other side simply look at each then simultaneously nod and both do a thumbs up.

I nearly quit rugby 3 months before the World Cup. 2009 pre 7’s rugby World Cup. I hated it so much I nearly quit. Yes me- the woman who went on to play in 2 7’s World cups and get the one of the very first professional 7’s contracts. Why?. The environment didn’t allow me to

When your post reaches the wrong type of people…

This is our client Vicky who lost over 8kgs in 12 weeks. We worked around her busy schedule of work and family commitments. DM me “COACH” to work together

If you want to lose over 8kg of fat in the next few weeks 👇🏻. I’m taking on new clients for my programme. Built around your busy schedule. DM me “COACH” to work together.

Saying goodbye to bulking season…

Keeping it candidly awkward

‘You look like a man’. A line that trolls like to say to me a lot. I love lifting weights and I also love dressing up. People will say I look more feminine in the dressed up photo, but to be honest I feel great both. If anything I feel most confident when I’m in the gym. So

For context I saw an online PT recently get trolled for being overweight (awful- don’t agree with trolling at all but that's a different conversation). 100’s of horrible comments telling her they wouldn’t hire her. This got me thinking- should you HAVE to be in shape to be a PT?.

Does a PT need to be in great shape? 🤔 . What would you pick as most important when choosing a PT? . (And you can’t say all 4…). A|) Being in great shape.B) Background/ experience .C) Knowledge.D) Empathy/ understanding of clients needs

My favourite part about being a fitness coach…. I had a new client join my programme yesterday- we had a fantastic consultation call and within 10 mins I knew we were a great fit. I’m a sociable person and love connecting with people- I also love helping people. More