Birungi B Kasfah
@KasfahB
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Certified lifeCoach ,Speaker, Counselor, Mentor, Mental Health Advocate:Patron Serenity Oasis Makerere Chapter. For Bookings +256781171422
Makerere University
Joined September 2022
The work is not about getting the world to lower its volume but about finding a frequency where our own voices don't get drowned out by the static.
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We often talk about the why of letting go, but the how looks different for everyone. When you were in a season of releasing someone you loved, what was the one thing that truly helped you find your footing again? I’m curious to hear your hearts on this.
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We must integrate mental health services into every local health center. Early intervention at the community level—through counseling and peer support—prevents the "crisis point" that leads to admission.
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"A nation’s wealth is not in its gold, but in the mental clarity and emotional resilience of its people. We must stop fixing people once they break and start building lives that are harder to break."
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If you’ve ever felt like the room was closing in on you, know that you have the power to hit "reset" right where you are. What is one small way you find your calm in a busy world? Let’s share some tips below. 👇
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The most expensive thing you own is your PEACE. Stop letting people "over-spend" your time. I have compiled the exact 20 scripts I use to set boundaries gracefully. From "Scope Creep" to "Unsolicited Advice"—I have got you covered. ✍️
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Statistics coming from Mbarara district showed that young people and adolescents some as young as 14 years were among the highest contributors to rising HIV infections in the months of January and February!! When we deny youngsters access to sexual and reproductive health
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"In a world that won't stop talking, your undivided attention is the rarest, most healing gift you can offer." 🕊️In the wake of a hectic season, how do we find each other again? My debut article for Eagle Magazine is out now.Let's talk about the"Deep Listen." #MentalHealth
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Every new stage in your life will require you to be different
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You can go to the end of the world if you want and as far as you wish, but your feelings will follow you wherever you go.
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You can't go back and change the beginning but, you can start where you are and change the beginning
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There is possible growth and beauty even after deep seasons of loss.
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When someone is not right for you, God will continously let them hurt you untill you are strong enough to let them go.
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If you have been living with anxiety and stress for too long I want you to know that you are not broken ,but your body is simply asking for support.
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Your confidence should never come from what you are standing on ,but from what is inside of you.
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