“So how does that make you feel?”

💯

When the waiting room at the therapist’s turns into a reunion of people who know way too much.

My emotional range for all of today.

Nothing dependable stays untouched. The scuffs come from showing up, the loose threads from being pulled in every direction. But that’s the quiet proof of a life that’s been lived, not just imagined.

Different shapes, different shells, but the same instinct to find warmth, meaning, and a place to belong. Beneath all our differences, there’s the same small pulse that keeps us reaching - toward safety, toward light, toward one another.

The Art. The Artist.

Cognitive Behavioural Rice-structuring

This client is refusing to start their session.

whoever has worked on graphics for @KahaMind i love u beyond belief as for the community-coded behaviour you're exhibiting, i love u even more

Lunch!

New Kaha merch drop is 💯

We put days like this on the calendar to remind us to pause, but life doesn’t always match the calendar. If today was messy, heavy, or exhausting, you didn’t fail at “World Mental Health Day.” You’re still here. And tomorrow is another chance to notice yourself, to care for

Don’t know about you but our week is off to a great start.

Questions I want to ask my therapist. There are things I never quite manage to say to you. Do you see any good in me that I can’t yet see for myself? Do you believe I can actually change, even on the days I don’t? When the hour ends, do I disappear the moment I walk out, or

Courage begins as a whisper inside you. The decision to show up, to take the step, to keep going. But it’s rarely sustained alone. Support gathers quietly - in the friends who check in, in the family who steady your hand, in the community that reminds you you belong. Courage is

A bubble never claims permanence, and maybe that’s what makes it beautiful. Its life is brief, yet in that flicker of time it shimmers with color, weightless and alive. Some things don’t need to last forever to matter, their gift is the wonder they spark while they’re here. A

Your version of care might look odd from the outside. That’s fine. It isn’t meant to be a performance. It’s meant to be survival. Sometimes that survival looks like discipline, sometimes indulgence, and sometimes like something too small or strange to explain. But if it keeps you

We speak of work as progress, and rest as stopping. But both are movements, one forward, one inward. Together, they keep us whole. Good work grows from good rest.

Disguises come and go. Today it’s a fin, tomorrow it might be something else. But the courage to step in, to try, to keep floating forward, that’s the part that’s always yours.

therapy can wait