We’re thrilled to introduce the 2025–2026 KITE Trainee Executive Committee at the Toronto Rehabilitation Institute and University Health Network! Follow us for updates on academic opportunities and social events available for all KITE graduate and postdoctoral trainees.

KITEC is kicking off the Peer-to-Peer Mentorship Program! Come meet and connect with your mentor or mentee, set goals for the year, and enjoy a complimentary lunch on Nov 26th from 11:00 am – 12:00 pm. Location: Rehabilitation Sciences Institute (500 University Ave.) in Room 150

Mark your calendars! The 2025 KITE New Trainee Orientation takes place on October 10, 2025. Join us for pizza and a chance to connect with fellow trainees! Register through the link in bio.

Join a one-day writing retreat on August 1 from 9 AM to 5 PM at 550 University Avenue. This is a great opportunity to set aside dedicated time for writing in a supportive environment. To sign up, please email anna.ogonowska-slodownik@uhn.ca by June 30.

Explore wellness resources available through KITE, UHN, and local universities to support your mental health. Small steps toward care can lead to powerful changes!

Did you know that regular physical activity can reduce your risk of depression by 30%. Build movement into your day to support your mental well-being. Even small steps count!

During Mental Health Week, Day 5 highlights overcoming imposter syndrome, which affects many grad students. Some strategies include normalizing the experience, seeking support, and reframing negative thoughts.

Did you know that quality sleep is closely linked to academic success? Strategies like limiting screen time, meditating, journaling, and creating a consistent bedtime routine can help promote restful sleep.

Students with lower quality social support are up to six times more likely to experience depressive symptoms. Grad school can feel isolating, but leaning on mentors, your cohort or lab, student-led groups, and friendships outside of school can make a real difference!

Stress significantly affects both mental health and academic performance, making effective stress management essential for student well-being. Next time you are feeling overwhelmed, try this: Inhale for 4, hold for 4, exhale for 4, hold for 4 — repeat.

Grad school is full of big ideas, late nights, and personal growth—but it can also bring intense pressure, stress, and self-doubt. This Mental Health Week, we’re sharing real stats and real strategies to support your mental health as a graduate student.

Join us for an inspiring discussion panel celebrating women in science! Hear from trailblazing female scientists as they share their journey and insights in STEM. Whether you’re a student, professional, or simply curious, this event is a chance to connect, learn, and empower.🔬

Don’t miss out on this great opportunity to have your OGS Plan of Study reviewed by a Scientist or Postdoctoral trainee. Please submit your Plan of Study by February 17th, 2025.

Are you a graduate student looking to navigate the scholarship process with confidence? Discover essential tips for securing scholarships in this engaging session hosted by two of our post-doc researchers. Learn about application strategies and how to stand out as a candidate.

KITEC is pleased to announce our Presentation Practice Event. This event will provide trainees/postdocs an opportunity to refine their presentation skills and practice for any upcoming committee meeting or conference. Register with link in bio. Deadline is January 7, 2025.

Please join us for our Canadian Common CV (CCV) Lunch & Learn with Dr. Jennifer Campos, Senior Scientist and Associate Director - Academic, on December 4th, 2024 from 12-1 pm! 📚 Register with link in bio. Deadline for registration is December 2, 2024.

Don’t forget to sign up for the KITEC Peer2Peer Mentorship Program 2024! This is an exciting and beneficial opportunity to get one-on-one mentorship. Deadline for sign up is October 23, 2024. Please register with the link in the bio!

Please join us for May's Lunch and Learn focused on mental health and wellness. Please register using the following link: https://t.co/gqzooQHLop. Also note the location (B-121).

Enthusiastic volunteers are needed to showcase KITE at the upcoming Doors Open event hosted by the city of Toronto! This is a unique opportunity that offers public outreach experience and community engagement! If you are interested please email Michael or Jenan by May 3rd!

Please join us for our Women in Science Lunch & Learn on March 4, 2024 from 12-2 pm! Register here: https://t.co/DzMugJbPGW