Mrs B(ale) 🐿️ 🍁 🎃 🧡
@KDogg0_o
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ICU nurse. Bumbling through life the best I can via cycling, running & the great outdoors! Romanian rescue 🐕 and 🐈 Mumma Insta: mu_chops (views are my own)
England, United Kingdom
Joined February 2009
Guess the theme of my clever husbands artwork. Those who know will get it (hopefully 😅)
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Turning 37 ain’t so bad when you go out to play in the hills with your love and your dog! Excellent birthday had. Now to scoff a cheeseboard!
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It’s me birthdaaaaayy! Husband: it’s Aphrodite, because you’re my goddess. He makes me wana puke 🙃 Off to the Peaks for walkies! T’ra!
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Very much in the KEEP THE END VISION IN SIGHT mindset right now 😬 It’s looking very orange 🫠
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Happy moody misty Sunday everyone! 🤎🧡 Love this time of year!
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I’ve cried so many times on the bike and I swear that it’s something that keeps my brain ticking over healthily. Brain dump over.
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Biochemical changes: The body's biochemistry changes during intense exercise, which can help bring repressed emotions to the surface.
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Endorphin release: Exercise releases endorphins, which can cause a range of emotional responses, that may manifest as tears.
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Turns out it’s a thing. Limbic system stimulation: Rhythmic exercise can stimulate the limbic system, the part of the brain associated with emotions, which can lead to an emotional release.
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Being a girl who likes to have answers. Wondering why the feck I cry on bike rides and not any other time…particularly after stressful/traumatic events. I’m quite an emotional robot day to day. Perks of the jobs I suppose. A protection measure. So I turned to the science…
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Spinning the horrific working week off with my love. I pootled gently in the glorious autumn sunshine and had a BIG CRY. I don’t often cry…but when I do, it’s always on the bike!
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Painting a room in nectarine spice is a great idea, right?! I’ve spent so long in a white box and it’s time to do something with my home!
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Morning. I’ve just made a right pigs ear of re sealing my bath 🫠 Have a nice day.
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Work this week has been so so so tough. I am very much minus spoons. 😔
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Motivational messages on pegs on lamp posts >>> flags. More of this. Less of white nationalism please and thank you. ✌🏻
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Pub. Dogs. Beers. Doing Sunday right. Let’s ignore that Ziggy got attacked by 4 off lead chihuahuas and it took everything in me to not yeet them with my right foot! 🫠
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Decorating gurus… I’ve stripped wallpaper today using a liquid wallpaper stripper solution. There’s still some adhesive/paste residue. Quickest easiest way to sort this? Currently washing the wall with washing up liquid 😂
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