KC Strength & Speed
@KC_StarStrength
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Official account of Kearney Catholic Strength and Speed Program. Lead by Head S&C Coach, Clay Frels M.A.Ed, CSCS #Discipline #Settingastandard
Kearney Catholic High School
Joined May 2025
First varsity INT and first defensive td, with 55 sec left 7-7 game. Glad to get the Homecoming win with the team. @PrepRedzoneNE @NENextt @NEBHSFB @KCStarsFootball
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Light work 😤
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Stars for the WIN‼️‼️ 37-14 score 1-0 record 13 carries for 68 yards 💨 First game jitters gone. Time to show what we made of. @KCStarsFootball @KC_StarStrength
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Been MIA for awhile but we’re back and we have some new equipment to show off. Gonna play a huge part in our performance testing and training, thanks @HawkinDynamics
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No one better!
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Implementing the “Setting a Standard” motto all summer. Good things are going to come to those who put in the work. Great Summer Trey🧱💪🏼
Summer Lifting Maxouts🔥 6’1” 176lbs WR/DB Bench 225x2 Hang Clean 245x2 Squat 345x4 @KCStarsFootball @KC_StarStrength
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Our girls are Summer Strong💪🏼 to say the least. They capped off a Summer of training before heading into their respective sports for the school year! ⭐️🏀⚽️🎾🏐⛳️🤼♀️⭐️ #Settingastandard #🧱x🧱 #strengthandconditioning
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Take a look at our Softball Team grinding during their testing week. Making the choice to better themselves over the summer! Great work girls! ⭐️🥎🥎🥎🥎🥎🥎⭐️ #Settingastandard #strengthandconditioning
instagram.com
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Store is still open get your gear! We have added a ‘pickup at store’ option to our store as well!
https://t.co/xffK2nJ5EU We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!
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Newest addition of equipment to our weight room! Going to create even more opportunities for different training variations! Big thanks to those who have helped further the progress of our program and weight room!
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https://t.co/xffK2nJ5EU We are live!! Our S&C Apparel store is open. Be sure to get your gear before it closes on August 1st!
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🚨REMINDER🚨 Middle School will not train next week (6/30 - 7/4). Training will resume for them on 7/7. High School will only train 6/30 - 7/2. Training is cancelled on 7/3 due to the holiday! See some of you next week and other after the 4th. Have a great holiday🇺🇸🎇🌭🏊
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Week 5, Day 1 & 2 Hitting some Accelerations, Decelerations, and Change of Direction to start the week🐆 Lifts consisted of some Squats, Hinges, Presses, Pulls, and Slams💪🏼 Simple movements done effectively produce big results! ⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼♂️⭐️ #Settingastandard
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Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..
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After a great call with @CoachTeeHarris I am blessed to announce that I have received an offer from @UNK_Football #LopesUp
@KCStarsFootball @ChaosTempo @CoachRHeld
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Week 4, Day 2 Speed: C.O.D.🐆 Lift: Squats/ Loaded Landings, SA Split Jerks/ Slams, Accessory work💪🏼 Making progress day by day! ⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼♂️ #Settingastandard
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Week 2, Day 3 Speed & Lift Emphasis: Run fast with intent, Lift fast with intent🏎️💨💪🏼 Mastering the basic patterns in the early block! ⭐️⚽️🏀🏈⚾️🥎🎾🏐🏒⛳️🤼⭐️ #Settingastandard #🧱x🧱 #strengthandconditioning
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Can’t forget about our Middle School group putting in work in the evenings!
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