Kevin Consoles
@KCPerformance_
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Horizontal jumps coach at The College of the Holy Cross ⬜️⚔️🟪 . MS Exercise & Nutrition Science
Joined February 2020
For the jumpers 100/200 members of my team we typically are hitting 1.8-2k per session 2-3 times per week, 17-20 sec per 100m pace with reps up to 300m.
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Thanks for the info! I was curious what current programs do now as compared to the CF tempo running infographics and volume recommendations.
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What’s the longest distance in a single repetition that a skill position player would cover in an extensive tempo session? And what’s your typical session/weekly volume and paces used? @TKPhysPrep .Trying to compare notes….
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Perhaps a 🧵 to explain….
Top speed workout with 100% effort is overrated in training for sprinters.
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“If anyone tells you that you do NOT need a specific intensity, don’t listen to them. Everything has a place.” -@stevemagness.
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If an athlete does not have to produce a high amount of force from a static position in their sport, I would rarely, if ever, use non-countermovement or squat jumps in their preparation @josephcoyne via @SportsmithHQ.
sportsmith.co
A clear and practical guide to picking the type of jumps and lower body plyometrics most suited for their sports and athletes
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RT @tyler_brown_2: Thank you Coach Consoles and Holy Cross for having me on a visit today. It was great to get to meet you and check out ca….
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Most collegiate meets, the sand pit rakers are just student volunteers who are not instructed on what to do and how to rake sand.
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If you are hosting track meets, please fill your sand pits and make sure they are level with the runway. Also, in between flights make sure the sand pit is raked appropriately.
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One of the biggest disservice’s High school track meets fall into the trap of is having athletes long/triple jump into sand pits that are not equally level with the runway . I see PR results and film of HS kids PR and they are jumping into a sand pit 1 ft lower than the runway.
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Carl Lewis ands Men's Long Jump Qualifying - 1996 U. S. Olympic Tria. via @YouTube.This is the best coverage of jumping events i have seen…. Why did they stop covering jumping events like this.
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Jump Squad off to a good start for the first meet of the year
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3 steps into 3 hops. This guy is making great progress
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TJ at work…. 📝 working on step and jump into competition landing
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Hard to find recent or current forum discussions on track or sports performance, it’s all likes and comments, nothing deeper.
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Triple jumpers making improvements so far this fall.Coaches notes: 📝 .1. Most need to make more active contacts.2. Swing leg needs to extend and drop faster than hope leg cycle comes forward.3. Landing needs to be more aggressive
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Standing 6 Bound Test this week.Notes:.- more active contacts.- some jumpers are swimming the arms way too high and are too front side dominant
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Simple but not easy. Jump series for triple jumpers.1. Left legged hops .2. Right legged hops.3. Bounding.4. Hop-Step
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