Less than 1% of the population can bench press 225 pounds, i was doing that at 13..ive been bigger, ive been smaller. The way that I look currently all depends on my personal goals. I have no reason to be 220 anymore. And the purpose of this page is to help individuals look and

Lord forgive me 😂 tips on how to get some great sleep 😴 #supplementsthatwork #supplementsreview #fyp

IFYKYK 😎 #fyp

Your supplementation will depend on your goals #supplementsthatwork #supplementsreview #magnesiumchloride

Please do not confuse silica packets for preservation with a silica supplement. Collagen is essential for beautiful skin, hair and nails as well as healthy bones and joints.* But starting at age 21, collagen diminishes 1% per year. By age 30, the signs become visible. For years,

Silica is a naturally occurring compound composed of silicon and oxygen. It can be found in various forms, such as quartz, sand, and diatoms. Silica offers several benefits, including: 1. Skin health: Silica promotes collagen production, which helps maintain skin elasticity and

I have a THEORY 🤔 #hormones #beepollen #wellnesstiktok #hormonebalancing

some of the top supplements to help with inflammation #supplementsreview #supplementsthatwork

This is true Bee pollen is packed with an array of nutrients, including proteins, essential amino acids, vitamins (such as B-complex vitamins, vitamin C, and vitamin E), minerals (such as calcium, iron, and zinc), enzymes, antioxidants, and fatty acids (such as omega-3 and

Although there are several benefits to fasting, when it comes to weight loss in my opinion i feel like practicing how to consume nutrient dense foods in a consistent deficit over a period of time would yield more of a benefit long term by learning how to eat correctly and reduce

Although I do like young living as they make quality essential oils, $128 for a glorified antioxidant drink is WILD. And this will do very little for cortisol regulation, and “cortisol tummy” it's going to be a no, FOR ME. God bless yall 🙏🏾🫶🏾#supplementsreview #reducecortisol

ACV- contains amazing antibacterial and antiseptic properties that can help fight vaginal odor. (2) Taking a bath with apple cider vinegar can help fight off the toxins and bacteria that cause vaginal odor while restoring the acidic quality of the vaginal flora. Try drinking a

As a parent myself I get your pain. We just want to sleep lol. But the reality is there are just better, less harmful options out there. #melatonin #supplementsreview #supplementsthatwork #fyp

I've been taking beets in several forms for several years. It has many potential benefits inside and out of the gym. Some of the benefits of beetroot include: 1. Improved blood pressure: The nitrates in beetroot can help lower blood pressure and improve blood flow. 2. Enhanced

Say it with me, MAGNESIUM, more specifically a glycinate s S/O #supplementsthatwork #magnesiumglycinate #fyp

onions and honey? Let's talk about it. #supplementsreview #supplementsthatwork #fyp

Moringa, also known as the “miracle tree” , is a plant that is often referred to as a superfood due to its high nutrient content. Some of the potential benefits of consuming moringa include: 1. Rich in nutrients: Moringa is a good source of vitamins and minerals, including

should you try “Natures Ozempic?” #berberinesupplement #naturesozempic #supplementsreview

overall i would give this an 8.7/10 💤 #supplementsthatwork #supplementsreview #fyp

Here are 9 reasons why you may need a vitamin or supplement. #fyp #supplementsthatwork #supplementsreview #wellness