Jay Azeltine
@Jungle__Jay
Followers
21K
Following
71K
Media
8K
Statuses
51K
Helping men become happier & healthier | Hosting Ayahuasca retreats for men (15 retreats hosted) | Health & Fitness Coach (Coached 400+ Men)💪
Columbus, Ohio
Joined August 2011
Are you interested in attending an Ayahuasca retreat? I’ve led nearly 100 men through my Immerse Ayahuasca retreats in the jungle 🍃 Learn more below 👇🏼
18
10
124
I workout for my mental health just as much as I do for my physical health
2
0
2
Homeade quesadillas & breakfast tacos are a favorite in our household Honestly pretty healthy too Good protein & fats Casava or almond tortillas without seed oils
1
0
3
Include athletic movements into your workouts Jump rope Skip Sprint
1
0
1
The little voice in my head wants me to believe that I’m a victim When I catch it in the moment I remind myself of all the great things I have to be grateful for
1
0
1
I love public gym vibes Got all your “gym friends” that you don’t really know.. beyond the daily head nod & small talk at the gym Everyone is getting after it. Grunting & sweating
1
0
4
As parents, we’re all gonna "traumatize" our kids in one way or another I guess the goal is to minimize the damage?
4
0
0
In times of high stress We tend to seek out things like (junk food, scrolling our phone, alcohol) Try this instead next time Take 5 min to just sit totally still Breathe in DEEP through the nose. Sigh it out through the mouth Allow yourself to feel the feelings
2
0
5
Our ego (the voice in our head) Try’s to convince us that everything is a big deal When in reality.. it ain’t ever that serious We’re spiritual beings in these human bodies. Whatever you’re stressed about.. let it gooo
3
0
8
I refuse to be anything but overly optimistic Good things are coming!
3
0
5
Imagine this A full week in the jungles of Costa Rica. Phone off. No work obligations.. no one to take care of Immerse in nature. Deep breathing. Stretching. Eating fresh fruit Connecting w/ like minded men. Doing hard things together If you’re ready for a “reset” Join me
0
0
2
Didn’t wanna train this morning. Did it anyways That’s the secret to getting fit
2
0
9
People pleasing is an energy killer We only have so many “yes’s” worth of energy & time Cant be giving them out willy nilly
1
0
2
Most men are red lining their bodies Chronically stressed. Adrenals are fried. Nervous system dysregulated. Waking up tired every day. But struggling to fall asleep at night Things don’t just magically get better.. you gotta course correct before it gets worse
1
0
3
When I was younger (late teens) I thought it was cool to not believe in God It was my way of rebelling I guess Now in my 30s.. Being a father Being a man of Faith is COOL. Raising my son in a house full of the Divine Spirit
2
0
8
The ego tries to convince us that we’re victims I remind myself often.. I am NOT a victim My past does not define me
2
1
10
Becoming a husband & a father over the last 2 years has forced me to level up in so many new ways As the man of the home, it’s up to me to lead In order to lead effectively.. I’ve had to break a lot of old patterns
3
0
18
For me, the ideal workout schedule looks something like 2-3 weight days per week 1 higher intensity cardio day 1-2 easy low intensity runs 30-60 min stretching daily
2
0
6
The mental health battle must be fought anew every day Growing closer to God Surrounding yourself with community of good people These things help me a ton
1
0
5