The view from our mats if you were doing abs at our lunchtime bootcamp today🥰🥰 Exercise shouldn’t be about punishing our bodies, killing ourselves through reps and sets It’s about glorious sunshine Learning how to breathe through each move Creating a strong confident core

SO many of us find the gym a scary place: My clients work with me in the studio, or in their own homes. It’s just us, it’s your space, so no one else to worry about staring New moves become familiar moves Feeling fitter than we ever thought we could THAT’S confidence

Back to my roots today as we visited the Red Cross and the UN here in Geneva SO proud to work for this very special organisation: Seeing humanitarianism in action And feeling the weight of reporting it accurately Remembering how hard we worked to uphold its principles

A chilly 1° start this morning but brilliant joining the @endurancelife team to crew the 30k Lac De Moiry Manning checkpoint 2 and scanning in the finishers. Snow, sunshine, good tunes and good vibes 😎 A massive high-five to Ben Andrews Personal Training & Fitness 👏👏

Off adventuring to Switzerland 🤩 The plan was a 30k adventure race but a pranged hamstring meant I had to pull out So will be crewing again, joining the amazing team at @endurancelife helping to stave off the fomo crazies- and a tonne of cheese fondue

Yes it’s airborne 🤩😂 We want to get fit, but it’s hard to find time to get to the gym ….so we don’t ….so we feel like crap…. which makes us not want to go even more I train this busy of three in her lunch break, in her garden. Each week we see her get fitter and stronger

Today I talked to MSc Nutrition and Public Health students at University of Bristol about volunteering at our JumpStart Kids projects 1hr a week they can use their professional skills to support the poorest families in our city, gain experience, and relax after a day in lectures

“I’ve had a really stressful week and this hour is the only time this week I didn’t think about it all” Sometimes we stop to give our brains and bodies a break Sometimes stopping can feel difficult. So taking an hour for yourself to move without any worries, is rest in itself

Couples training! Welcoming these two to the fold 🥰 Nic and Kerry are sisters- and busy mums juggling young families, jobs and everything else life chucks at us Training together is a great way to motivate each other, split the cost, and fit in fitness with a good catch up

When you Bootcamp with me, if you are recovering from injury I can help you with your rehab during the class ….so you get the endorphins from meeting up with everyone But 1-1 support to recover x

Welcome to the fold Anna! Anna’s a busy mum wants who to get fit, but like many of us, she’s short on time So I’ll support her to fit exercise neatly into her busy week Finding stuff she enjoys, so she feels motivated to do it

After work sunset SUP with the sprogs 🥰 It’s been a big week for all of us, at school and work, so chills and giggles were the perfect start to the weekend

JumpStart kids is back! Our 5 funded tower block fitness projects are re-starting after the summer holidays This was JumpStart Bedminster: where we partner with @ASPolice Being involved in community activities, helping kids find stuff to do, supporting Parents

Welcoming Vicky to the fold! When you PT with me, our first session is always "foundational fitness" Reassuring my nervous newbies that I'm not looking at their fitness levels or their bodies, but I’m checking back health, alignment, joint health, muscle mobility

Looking to make a fresh start with your fitness now the kids are going back? I'd LOVE to invite you to BoxFit! Our small and friendly, female-only group meets for cardio, weights, Boxercize and yoga Thursdays - from this Thursday 915-10am Oldbury Court Park £7 DM to book

Pre-surgery Zoom call with an amazing group of GPs this morning 2 days a week I work with GPs and their patients across Central and East Bristol, referring them onto gentle exercise Helping them to get stronger and reduce pain, but also improve mental health

PT at your place 🙌 We’re working on getting Jasmine’s running faster and stronger So I bring all the kit she needs for a cracking workout in her garden, before she starts work When we find a way to exercise that fits nicely into our week we’re more likely to stick at it 👌

Community sports day! Today we partnered with @WSBartonHill to run games for the kids at Netham Park, getting them running, jumping and giggling in the sunshine before making a super tasty (and healthy!) snack

The absolute BEST way to start your Monday 🙌 Early doors with Clare this morning

At Jumpstart we LOVE adventure! We work out so we can do the fun stuff…and here’s my client Clare in Costa Rica 🤩 Travel far and travel often. Go to a place where you don’t know the language, and learn how people live there Learn different ways of thinking and doing